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#vlog #weeklyvlog #dayinmylife hey babes, welcome or welcome back to my channel. I hope you stay awhile!😊 in this week's vlog i discuss a bit about becoming a single mom and my weightloss journey. don't be shy, comment and interact. i'd love to chat w yall. shoutout to the returning subscribers, the real MVPs 💐. 💕P S A L M S 27💕 *watch in 1080p* ----------------------------------------------------------------------------------------------------------------------------------------------- C O N N E C T With Me🤍: Email: [email protected] *currently NOT on social media* #roadto1k #momlife #weightloss -------------------------------------------------------------------------------------------------------------- Subscriber count: 801
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Losing fat and gaining muscle is called "body recomposition", many people think this is impossible and it can be done only by some people. But the reality is losing fat and building muscle at the same time can be done by everyone. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy for building muscle. #muscle #losefat #fatloss #bodyrecomposition #gainmuscle #weightloss #musclebuilding #diet #health WATCH NEXT: 1. 10 High Protein Foods That Will CHANGE Your Body: https://youtu.be/IcTi6fLDNgA 2. 5 Worst Foods That Destroy the Kidneys: https://youtu.be/a2aPDMwHNWo 3. 8 HACKS To Build Your MUSCLES Fast (Must Watch For Beginners): https://youtu.be/1C0kQxlRJ-M 4. What Happens To Your Body If You Take Creatine For 30 Days?: https://youtu.be/I9NQb8W6f6c 5. What Happens To Your Body If You "QUIT SUGAR" For 21 Days: https://youtu.be/E1JunNaYyp4 ---------------------------------------------------------------------------- Follow my Social Media Pages Instagram - https://www.instagram.com/its_me_nikil ---------------------------------------------------------------------------- Thanks for watching Like, Subscribe and hit the bell icon for more videos. If you like this video, leave a comment in the comment sections.
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Follow me on Instagram : https://bit.ly/2lETq6y Research Link : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3550084/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1382130/ https://pubmed.ncbi.nlm.nih.gov/22633759/ https://pubmed.ncbi.nlm.nih.gov/23844963/ Do You Need Supporter For Gym : https://www.youtube.com/watch?v=sH-KX... Best Video On EAA : https://www.youtube.com/watch?v=AR5Ak... Do You Really Need BCAA : https://www.youtube.com/watch?v=NfeKe... Cow Milk vs Almond Milk: https://www.youtube.com/watch?v=OILTS... Homemade Protein Powder: https://www.youtube.com/watch?v=4Gp0Y... Boost Testosterone Naturally: https://www.youtube.com/watch?v=jFwH3... Fish and Milk Myth : https://www.youtube.com/watch?v=Qd8th... Pre-Workout Supplement Truth : https://www.youtube.com/watch?v=BwcH9... Apple Cider Vinegar Myth : https://www.youtube.com/watch?v=7zpB1... Omega-3 Full Explanation : https://www.youtube.com/watch?v=8yOIm... Should You Buy Mass Gainer : https://www.youtube.com/watch?v=dXLM7... Do You Need Glutamine: https://www.youtube.com/watch?v=ony4y... Creatine Cycle Myth: https://www.youtube.com/watch?v=e08uE... The Only Fat Burner that Works: https://www.youtube.com/watch?v=fgAAx... World’s Biggest Myth: https://www.youtube.com/watch?v=ZKqqY... Egg Yolk and Cholesterol Myth - https://www.youtube.com/watch?v=2OJE7... Watch Whey Protein Reviews : https://www.youtube.com/playlist?list... DOES GOKSHURA (TRIBULUS TERRESTRIS ) BOOSTS YOUR TESTOSTERONE ?? https://www.youtube.com/watch?v=rN4hO...
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✨Hey fam! Come chat with me as I share my 10 daily habits that transformed my weight loss journey while juggling a busy schedule. From quick workouts to mindful eating, these tips are your ticket to a healthier, happier you! 💪✨ Don't forget to subscribe for more life-changing tips and tricks! 🔔❤️ ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ ❤️LTK (still building): https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ✨ LTK Fitness stuff i love: https://liketk.it/4YRPk ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨Contact my sister for meal prep and tell her I sent you: [email protected] ✨T O O L S✨ →Book + Planners: https://amzn.to/3g6t9XU →Boss Basics: https://amzn.to/3uaRhka →Organization + More: https://amzn.to/3IGzUMi 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/membership/ -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video: https://youtu.be/IuDp9bWtVMI -Our engagement reaction video: https://youtu.be/PFk8D78ZJWI 🤳🏾Instagram: https://www.instagram.com/beautifulbrwnbabydol/ 🤳🏾Facebook: http://on.fb.me/vDavPM ✨B U S I N E S S I N Q U I R I E S✨ [email protected] 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by RitFit
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