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https://28-days-keto.blogspot.com/ - How to Lose Belly Fat While Breastfeeding | How to Weight Loss After Pregnancy In this video we will explanation about how to lose belly fat when breastfeeding. Once your baby arrives, you realize that you have some extra belly fat that you want to lose. If you are breastfeeding, you can't just do anything to lose that weight. You must select diets and exercises that will accomplish this goal, but still give the baby the nutrients he needs from your breast milk. Six-week checkup Goal Water Work-out routine. Begin exercising after your six-week check up. Most doctors require new mothers to wait until after they have received their six-week check up before beginning any exercise and dieting. ________________________________________________ PLEASE SUBSCRIBE HERE https://goo.gl/pFbHvi ________________________________________________ How Do I Get Started on Keto Diets? Check our recommendation a Ketogenic Diet for beginners here https://28-days-keto.blogspot.com/ Watch all of our videos here: https://www.youtube.com/channel/UC9kVO1kb4QxBmqo8L7BzC1Q/videos Watch your calories. If you are breastfeeding, you need to have a goal of eating 1,800 calories. https://youtu.be/ieBM_bkIDO0

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4 Pillars of VRK Diet Updated to 6 Pillars | Veeramaachineni Ramakrishna Diet Plan Six Pillars Veeramachaneni Diet is a desi version of famous KETO diet being peddled by Veeramachaneni Ramakrishna Rao. He claims it reduces weight and reverse type 2 diabetes. He claims he shed 30 kilos in less than three months following this diet that he devises and tried first on himself. He believes the biggest culprit behind increasing waistline and bulging bellies is everything refined oils, flour, rice and sugar and reckless eating. He says switching back to what the people ate a generation back is the ideal food for people from the subcontinent, He has followed 4 pillars. now added 2 more pillars, total 6 pillars as follows 1) Fat diet (70 grams- 100 grams daily) 2) Water(4 liters daily) 3) Lemons(3 per day) 4) Multivitamin tablets(1 – 2 per day) Even many youtube channel has come up with each day diet plans, you can go through the plans, they will make your work easier. This is all about a personal opinion if one believes then just go with it. It is fact that you don't feel hungry dring the diet process. Pillar 1 (Fat Diet) 70-100 grams for the first 10 days to be consumed daily directly. 30 - 50 grams from 11 th day. Only one of them to be consumed. The quantity to be correctly measured (make note of this). The fat foods are 1) Coconut oil 2) Ghee 3) Clear Butter 4) Cheese above curd(malai) 5) Butter(Amul Butter or Vijaya Butter) 6) Olive Oil So many people said that they could see better results with coconut oil. Pillar 2 ( 4 liters Water) It is compulsory to intake 4 liters of water daily. By the end of the day you should make sure to take 4 liters of water. Pillar 3 (3 Lemons) 3 lemons to be consumed daily as per the diet plan. You can take the lemons mixed with buttermilk, hot water, … Pillar 4 (Multivitamin Tablets) In this diet, as we are not consuming any fruits and proteins. It is must to take vitamin tablets. If you have planned for a 1 meal plan make sure to take 2 multivitamins tablets daily. And for 2 meal plan talk 1 multivitamin tablet. You can purchase vitamin tablets from nearby medical shops. Pillar 5 - D Vitamin Pillar 6 - Omega 3 General rules • Non-vegetarian rule - 250 grams for female and 300 grams for male • Eat only when you are hungry. • Don't follow regular food timings. • Diet is of 3 types 1 meal solid diet, 2 meal solid diet and liquid diet plan. If you are of more obesity you can follow the liquid diet(soup based diet). For people with target of losing less weight, they better follow solid diet.(Liquid diet consists of meat soup. veg soup, buttermilk and so on) • Breaking from liquid diet requires to eat 10 badam nuts before eating anything solid. • After meal if you feel hungry drink any liquid items(buttermilk) • If you feel tired consume 10 grams of fat. • Take 100 grams of panner everyday. • Intake of nuts to be 10 each(all nuts allowed) • allowed veg - onion, tomato, carrot(only 1 each per day)e • can have all vegs except (beetroot, potato, corn, raw banana, peas, and all roots vegs) Items allowed Cucumber, coconut oil, eggs (0–6 each day),sea salt, all Non-vegetarian items, buttermilk, soups, badam, pista, walnuts, capsicum, onion, tomato, carrot, olive oil, ghee, lemon, butter, garam masala, red chilli powder, flax seeds, pumpkin seeds, watermelon seeds, sunflower seeds, mustard, soda, cumin, ginger garlic paste, turmeric powder, cumin, panner, all spinach, cauliflower, cabbage, pumpkin, ridge gourd, bottle gourd, green tea, broccoli, ladies finger, brinjal, snake gourd, bitter gourd, chillies, drumstick, ivy gourd. Make tasty recipes using only the above items and have a enjoy a wonderful diet journey. Items to be avoided Bread, Sugar, pasta, milk, corn, beans, refined oils, rice, curd,fruits, fruit juices, junk food, raw banana, peas, peanut, chapatis, potatoes, root vegetables, channa dal, honey, jowar, idly, dosa,ragi, sooji, urad dal, broad beans, cluster beans, coconut water, tamarind, Make a taste diet every day without any carbs and you can see lot of changes in your body. You will not loose glow in your face as you consume high protein vegetables, lots of water. Veeramachaneni Ramakrishna after diet breakfast bullet coffee chicken soup mutton soup curries diet plan diet chart pdf diet program chart in telugu chart in English side effects plan for weight loss food chart full diet plan hair growth first day diet plan hairt growth full program diabetes health tips keto diet liquid diet latest program., non -veg diet plan solid diet sugar diet plan chart thyroid two meal diet vegetable diet chart.

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📖DIET COOKBOOK (2025): https://payhip.com/b/7ubMY 🫒PREMIUM EXTRA VIRGIN OLIVE OIL: https://petrousaoil.com/en/products/extra-virgin-oliveoil 🔪NAKIRI STYLE KNIFE: https://felu.co/products/the-felu-knife 📖KOCHBUCH AUF DEUTSCH (2025) : https://payhip.com/b/9HaCL My Patreon if you want to support this project: https://www.patreon.com/FeluFitbyCooking Connect on IG: https://www.instagram.com/felufit Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitbycooking Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitbycooking AMAZON LINKS: My Walkingpad: https://amzn.to/4f7KRHK Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros 1 of 5 servings: 623 calories, 61C, 17F, 40P Ingredients 5 servings: 900 chicken thighs boneless skinless 300g white rice 2 bell peppers 3 yellow onions 1000g water + 15g stock powder 250g frozen peas or edamame 15g tomato puree bunch of fresh cilantro 1 lime 1tsp oregano 1tsp cumin 2tsp garlic powder 2tsp turmeric 20g olive oil Salt and black pepper Cut the chicken into small, bite-sized pieces. Do the same with the bell peppers, and dice the onions. Dissolve the stock powder in a glass of water and mix well. Stir-fry the chicken in oil over medium-high heat for 1 minute on each side, seasoning only with salt. Remove the chicken from the pan and repeat until all pieces are seared. Add more oil to the pan, then stir-fry the vegetables with a pinch of salt for 5–7 minutes. Add the rice, all the seasonings, and the tomato puree. Stir for 1 minute to toast the seasonings. Then add the broth, return the chicken to the pan, cover, and let it simmer for 25 minutes, stirring every 7–8 minutes. When the rice is fully cooked, remove the pan from the heat. Add the juice of 1 lime, the freshly chopped cilantro, and the frozen edamame. Stir one final time, then divide the mixture evenly into 5 meal prep containers. Store in the fridge for up to 5 days or in the freezer for up to 3 months. -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

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CBG Coach Paige is back for part 2 of talking about eating to get strong. This episode she gives the exact how to guide to doing it without adding on body fat. To learn more about how CBG can help you get stronger without adding body fat. use the link below: https://cbgonlinesports.myclickfunnels.com/bookacall-yt Follow the Instagram: https://www.instagram.com/cbg_online_nutrition/?hl=en Meet the team: Justin is the founder and CEO of Consistency Breeds Growth. He is determined to help people perform, look, and feel better in the CrossFit space. Gab is a nutrition coach with CBG, and personal training in NYC. Find her on Instagram @gab.bolin Joel is a past CBG client that worked with Gab. He lost 15 pounds during his 16 week program. #fitness #nutrition #health #podcast #CBGradio #consistencybreedsgrowth #healthyeating

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Chrissy Metz from This Is Us has shocked fans with her stunning 100-pound weight loss transformation! In this emotional video, Celeb Insider takes you through how Chrissy Metz in 2025 is looking like a true model — confident, glowing, and stronger than ever. Known for her role as Kate Pearson, Chrissy shares her personal journey of healing, health, and self-love. No surgery. No Ozempic. Just daily walks, a clean 2,000-calorie diet, and a powerful mindset shift. We also touch on her singing career, moments like Chrissy Metz talking to God, her inspiring book, public appearances like CMT, and how her style and presence have evolved since 2021. You’ll even hear about updates on Chrissy Metz’s husband, dating life, and her latest movies and live performances. 👇 Don’t miss: ✨ Chrissy Metz 2025 transformation ✨ Her emotional story after This Is Us ✨ Real talk about Chrissy Metz weight, confidence, and breaking stereotypes ✨ Exclusive updates on her style, songs, and more! 💬 What do you think about Chrissy’s transformation? Let us know in the comments! 👉 Like | Subscribe | Hit the bell for more celeb stories from Celeb Insider #ChrissyMetz #ChrissyMetz2025 #CelebInsiderDaily

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