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Summit Orthopedics spine specialists Steven Sabers, MD, and Erik Ekstrom, MD, talk on the correlation between weight and neck and back pain. Learn more about these experts or common neck and back conditions at www.summitortho.com.

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Train With The Most Effective Methods For Six Pack Abs: http://go.sixpackabs.com/scienf6fc It's day #4 here on the "Science Based Six Pack" Takeover Week! Thomas here with my next video that I promised you guys... And this one's on training and working out. If you haven't been able to check out my other videos this week - make sure to watch them now: #1 Announcing... Science Based Six Pack http://youtu.be/iFJE8v5IJKo #2 Thomas DeLauer's Story - Fat to Fit - My Body Transformation http://youtu.be/qxyc3li6AEI #3 The Top 5 Myths About Intermittent Fasting BUSTED http://youtu.be/E0pbLT8ZLaI Now, today is all about "Time Under Tension" and utilizing the most effective training styles for burning off excess body fat and getting that lean, shredded six pack you're looking for. Let me break it all down for you: 0:43 -Take it easy on excessive cardio - it's going to break down muscle http://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-122 1:52 - Weight Training V.S. Bodyweight Training 2:29 - What is Time-Under-Tension? 4:12 - The goal is to maximally stimulate your muscles by slowing your reps and increasing the time under tension - you'll be placing all the stress on the working muscle group at a lighter weight 5:02 - Quick example of a time-under-tension movement: Wall Sit 5:46 - Full body movements stimulate your growth hormone, testosterone, and IGF-1 hormones more, which leads to more muscle and less fat 6:47 - The lymph is the body's major fat-processing system - it allows the absorption of fats and fat-soluble vitamins from the digestive system Now, tomorrow I'm going to be filling you in on the details on how to break your fast - the RIGHT way. You won't want to miss this, so make sure to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com now. See You Tomorrow, -Thomas Achieve Six Pack Abs The Fastest Way Possible - With Science: http://go.sixpackabs.com/scienf6fc P.S. Make sure to "Like" & "Share" this video on Facebook: http://sixpackabs.com/the-truth-about-time-under-tension/

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The Ultimate Guide to Weight Loss with Paneer | Indian Weight Loss Diet by Richa Can you lose weight while eating paneer? Absolutely! Paneer is your weight loss best friend when prepared the right way. 👉 Here’s how to include paneer in your diet for fast results: ✅ Cook it with desi ghee, butter, or coconut oil for healthy fats. ✅ Add fresh veggies for a burst of nutrition and flavor. ✅ High in protein and good fats, paneer supports: • Healthy hormones • Boosted metabolism • Sustained energy 🌟 No more boring diets! Enjoy satisfying, delicious paneer meals daily without worrying about weight gain. 🔥 Ready to lose up to 12 KGS in 1 month? Join our Fastest Weight Loss Course today! 📲 Download the Indian Weight Loss Diet App or 📩 WhatsApp us at +91 8956094077. Say YES to tasty meals and guaranteed weight loss – no starving, no compromise! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossTips #IndianWeightLossDiet #PaneerForWeightLoss #LoseWeightFast #HealthyWeightLoss #DeliciousWeightLossMeals #LoseWeightNow #WeightLossJourney #WeightLossMotivation #QuickWeightLoss #FatToFit #LoseBellyFat

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Discover how Jelly Roll transformed his life by losing over 200 pounds with a powerful combination of exercise, diet, and wellness routines. The country music star shares his secrets in an exclusive interview, including his daily workout routine of 2-3 miles a day, regular gym sessions, and the game-changing benefits of saunas and cold plunges. Plus, learn about the role of infrared saunas in burning calories and boosting health. If you're looking for inspiration to start your own fitness journey, Jelly Roll’s story is proof that dedication and hard work truly pay off. Don’t forget to like, subscribe, and hit the notification bell for more inspiring content!