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Get access to my FREE resources 👉 https://drbrg.co/3VLKpY6 I explain why visceral fat is harmful to your health. Timestamps: 0:00 This is why visceral fat is harmful to your health 0:38 I explain what triggers high insulin 1:16 These are the effects of high insulin 2:30 Visceral fat gives off compounds that increase inflammation In this video, I explain why visceral fat is harmful to your health. First, I’ll show you how you end up with visceral fat in the first place. You have high insulin, which is a fat-making hormone as well as a fat-storing hormone. In the presence of even a little bit of insulin, you will not burn fat. High insulin is triggered by dietary sugars and carbs, frequent eating, omega 6 fatty acids like corn oil and soy oil, and stress, among other things. 65 percent of the US population is pre-diabetic. They may not have excessively high blood sugars yet, but they will without intervention. I believe even more people have high amounts of insulin. Which comes right before becoming pre-diabetic. When you have high insulin, there is a whole chain of effects: belly fat, high cholesterol, high blood pressure, brain fog, and inflammation. Your body then has to protect itself from the damaging effects of high insulin and high sugar. You start to develop a condition called insulin resistance, which protects your body by blocking the absorption of insulin and limit the amount of both insulin and sugar that goes into your cells. They’re harmful. If you continue to consume too many carbs too often, you overload your blood with sugar. But the sugar has to go somewhere, so your body converts it to visceral fat, which is fat that ends up around your organs and inside your abdomen. It’s a kind of spillover fat. It’s a storage facility for the excess energy that’s coming into your body. Your liver is already fatty, so your body ends up putting it into your abdominal cavity. And as if that weren’t bad enough, visceral fat gives off certain compounds that increase inflammation! This is why obesity is a risk factor for diabetes, heart disease, high blood pressure, metabolic syndrome, and cancer, among other conditions. Visceral fat also worsens insulin resistance, which in turn causes more visceral fat, which leads to more inflammation, in a vicious cycle. I realize a lot of emphasis is put on obesity, but I wanted to let you know the role that visceral fat plays in insulin-related conditions too. Dr Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching! Visceral fat is harmful to your health.

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Are you struggling to lose weight and looking for a solution that actually works? Look no further than Oprah’s Keto Blast – the blast you need for weight loss! Oprah Winfrey, the media mogul and wellness advocate, has recently revealed her secret to shedding pounds and feeling great with the Keto Blast diet. This revolutionary approach to weight loss has taken the world by storm, and now you can experience its benefits too. Read on to discover how Oprah’s Keto Blast can help you achieve your weight loss goals and transform your life.

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Oprah’s Keto Blast is based on the ketogenic diet, a high-fat, low-carbohydrate eating plan that has been shown to help individuals lose weight quickly and effectively. The premise behind the keto diet is to switch your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved overall health.

When you follow the Keto Blast diet, you drastically reduce your carbohydrate intake and increase your consumption of healthy fats. This change in your eating habits forces your body to burn stored fat for energy, leading to weight loss. Additionally, the keto diet can help regulate blood sugar levels, reduce cravings, and improve mental clarity.

Many celebrities, including Oprah Winfrey, have praised the ketogenic diet for its effectiveness in promoting weight loss and enhancing overall well-being. With Oprah’s Keto Blast, you can harness the power of this proven approach to achieve your weight loss goals and feel great in the process.

Benefits of Oprah’s Keto Blast

One of the key benefits of Oprah’s Keto Blast is its ability to promote rapid weight loss without sacrificing muscle mass. By entering ketosis, your body becomes a fat-burning machine, helping you shed excess pounds quickly and efficiently. Additionally, following the keto diet can lead to reduced inflammation, improved heart health, and better blood sugar control.

Another advantage of Oprah’s Keto Blast is its potential to enhance mental clarity and focus. Many individuals report feeling more alert and productive when following a ketogenic eating plan, thanks to the stable energy levels provided by fat consumption. This can lead to increased productivity, better mood, and overall improved quality of life.

Furthermore, Oprah’s Keto Blast can help curb cravings and promote satiety, making it easier to stick to your weight loss goals. The high-fat content of the keto diet helps you feel full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods. This can be especially beneficial for individuals looking to break free from emotional or stress-related eating patterns.

How to Get Started with Oprah’s Keto Blast

Ready to embark on your weight loss journey with Oprah’s Keto Blast? The first step is to familiarize yourself with the principles of the ketogenic diet and how it can benefit your health and well-being. You’ll need to understand which foods are allowed on the keto diet and which ones to avoid, as well as how to balance your macronutrient intake to reach ketosis.

Next, you’ll want to create a meal plan that includes a variety of delicious and nutritious keto-friendly foods. This may involve meal prepping and experimenting with new recipes to keep your meals exciting and satisfying. You can find plenty of resources online, including meal plans, recipes, and tips for success on the keto diet.

It’s also important to listen to your body and make adjustments as needed while on Oprah’s Keto Blast. Pay attention to how you feel physically and mentally, and be open to tweaking your diet and lifestyle to optimize your results. Remember, everyone’s body is different, so what works for one person may not work for another.

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FAQs About Oprah’s Keto Blast

1. Is Oprah’s Keto Blast suitable for everyone?

While the keto diet can be effective for many individuals, it may not be suitable for everyone. It’s important to consult with a healthcare professional before starting any new diet or weight loss plan, especially if you have any underlying health conditions or concerns.

2. Will I experience any side effects on Oprah’s Keto Blast?

Some individuals may experience side effects when transitioning to the ketogenic diet, often referred to as the “keto flu.” This may include symptoms such as fatigue, headaches, and irritability, as your body adjusts to burning fat for fuel. These side effects are usually temporary and can be mitigated by staying hydrated and ensuring you’re getting enough electrolytes.

3. Can I still enjoy my favorite foods on Oprah’s Keto Blast?

While the keto diet restricts certain high-carb foods, there are plenty of delicious keto-friendly alternatives to enjoy. You can still indulge in satisfying meals like bacon and eggs, avocado salad, and even keto-friendly desserts like chocolate mousse. With a little creativity and planning, you can find plenty of tasty options to keep you satisfied on Oprah’s Keto Blast.

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A new study suggests a whole foods keto diet and a mediterranean Plus diet are similar for blood sugar control. But there are some interesting differences between the diets that may make keto look better for blood sugar control. The bottom line is that they are both good choices for weight loss and metabolic improvements. The question is, which is right for you? Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

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