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At the ripe age of 62 I've tried so many diets and failed. Now its time to lose weight and keep it off. Not only am I going to take Mounjaro for weight loss but I'm taking control of my health with resistance training, food choices and building my cardio fitness - with a healthy dose of re-educating myself. This time it's not just a diet but a whole lifestyle change. This channel is aimed at the over 50's and concentrates on fitness, weight loss (diet), resistance training, mobility and wellbeing as we age. Fitness, weight loss, resistance training, mobility and wellbeing all get harder to achieve as we reach middle age and beyond. Thats why we need to take it seriously. Managing our weight, being mobile, being strong are not just nice things to achieve, they are imperative for a healthy life moving forward. Looking after ourselves in our 50"s, 60's, 70's and beyond is our resposibility. But there should be caution. On this channel I talk about the things that I'm doing on this journey and hope that it's of use to you. HOWEVER; I am not a doctor, I am not a nutritionist and I am not a certified personnal trainer. Before starting any diet or fitness programme you should consult a doctor or medical professional. https://www.youtube.com/watch?v=xWkMgM_WaHE https://www.youtube.com/@NotOnTheScrapHeap/playlists #mounjaro #fitnessover50 #dietover50Lose Weight Big Vs Little Problems

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That's right good friends, I'm sharing my full journey actually starting back many years ago and going all the way up to 2025. I share my journey of losing over 60 pounds naturally and keeping the weight off for over a year now! I've gone from 210 pounds down to 146 pounds, staying at 150 to 153 for over a year. I share exactly what I have eaten to lose the weight and how I exercise for my mind, body, and spirit. I also share my struggles, health challenges, up and downs and so much more! I address the questions and assumptions about my weight loss too. Thanks so much for watching and following my natural weight loss journey. I appreciate you being with me. 💕 Mentioned in today's weight loss video: My Weight Loss Journey Videos WHAT I EAT IN A WEEK TO LOSE 60 POUNDS!! Weight Loss Journey https://www.youtube.com/watch?v=rWNNZU5cE3E What I Eat in a Week to Lose 60 Pounds and How I Move My Body! Weight Loss Journey over 40!! https://www.youtube.com/watch?v=vMLEq3uvshA saving myself https://www.youtube.com/watch?v=_z6oXYZAsBk (my trip to THM land, plus my running journey) The Health Update I Didn't Want & Massive Meals for 10 or 30! https://www.youtube.com/watch?v=HjK1SdcczPM The Health Update I Wasn't Expecting & Massive Meals for 10 or 30! https://www.youtube.com/watch?v=ITiKA5tDa5s Weight loss resources and experts mentioned: Trim Healthy Mama https://store.trimhealthymama.com/ Coach Mama Fox https://coachmamafox.com/ and https://www.youtube.com/@UChzqegDitcEQGDqxg8s8ZQA Neisha Berry (Ketovore) https://www.youtube.com/@UC_t4wAzWdawC4YL-iE0AzKg Dr Ben Bikman https://www.youtube.com/@UCblbxPFG0XAsQA2LwzT6xDQ Dr Jason Fung https://www.youtube.com/@DrJasonFung Glucose Revolution https://www.youtube.com/@UCsQdi6X-12eUKBBBze46STA Dr Mindy Pelz https://www.youtube.com/@UC4cNjUPc2gQKucX3hLUayYQ

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Discover the delicious world of keto-friendly cooking with our mouth-watering chicken stir fry noodles recipe. This low-carb and flavorful dish is perfect for those following a ketogenic diet, using ingredients that are both healthy and tasty. Learn how to make this easy and quick chicken stir fry noodles recipe that's not only keto-friendly but also packed with nutrients. Get ready to indulge in a culinary experience that will leave you wanting more, and find out if our keto chicken stir fry noodles are indeed delicious. Recipe: https://www.cookingwithcj.com/keto-friendly-chicken-stir-fry/ Noodles: https://amzn.to/4jJJdhQ West Coast Shake: https://unclestevesshake.com/ols/products/cjs-west-coast-shake Become a Producer of my videos, click on this link to join my Patreon! https://www.patreon.com/cookingwithcj ************************************************************* Join this channel to get access to perks: https://www.youtube.com/channel/UCPnaBtjWssKYNldZyFTJSKw/join ************************************************************* To purchase any of my Dalstrong Knives click this link. https://dalstrong.com/?rfsn=4078937.d1b6297 ************************************************************** Make sure you check out my new channel for all things BBQ, CJ’s Que! https://www.youtube.com/channel/UCHOpPBuq7_DKl2Z7Y_e46mA ************************************************************** Visit my Amazon store to purchase all the items I use in my videos, or scroll below for individual links to products: https://www.amazon.com/shop/cookingwithcj ************************************************************** If you would like to help to support the channel and help me continue to make great content, click this link to donate to the channel: http://www.paypal.me/CookingwithCJ Or use my Venmo: https://venmo.com/code?user_id=3881094264915429761&created=1693431250.829107&printed=1 *************************************************************** Connect with me via email: [email protected] *************************************************** Links to purchase all of my Video Production Equipment: A Camera - Sony ZV-1: https://amzn.to/39M2H2V B Camera - Sony RX100VI: https://amzn.to/3utPO5F C Camera - iPhone 11 Pro: https://amzn.to/3dE8Zmb Mic - Rode Go 1: https://amzn.to/3uCJLMf Lapel Mic - Rode Lavalier: https://amzn.to/3utPO5F Tri Pod: https://amzn.to/39FzhUb Lighting: https://amzn.to/3cRxHRd Backpack: https://amzn.to/3wuUwlu Disclaimer: This description contains Affiliate links, if you click on one of the product links, I potentially can receive a small commission. This is done to help the channel grow and provide more content and at no extra cost to you.

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