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Afro-Praise High Intensity Interval Training (APH) is 30-minute Christian workout video with an exercise routine that can be completed at home with no equipment. It has beed designed to get you praising God whilst improving your health and fitness. The combination of cardio, strength and interval training provides a high energy fat-burning workout that is perfect for those who are looking to loose weight, improve fitness levels and build muscle mass. Scripture: Do you not know that your body is a temple of the Holy Spirit who is in you, whom you have received from God? You are not your own; 1 Corinthian 6:19-20 Donate: Paypal search [email protected] God bless you richly GET YOUR FREE 'HEALTHY LIFESTYLE STARTER PACK' HERE: http://bit.ly/2Rk0i4O Soundtrack is available on https://music.apple.com/ca/album/afro-praise-hiit-medley-oluwa-e-tobi-e-tobi-o-we-give/1443677483 https://www.amazon.com/gp/aw/d/B07KPT6BC4/ref=dm_aw_dp_sp_bb_sfa STAY CONNECTED Facebook: Body Praise Online Twitter: @BodyPraise Instagram: @BodyPraiseOnline www.bodypraiseonline.com Email: [email protected] 0.0.106796

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This is a great training style for not only building strength but maintaining it while dropping fat. You'll pick 2 antagonistic exercises (in this case, trap bar deadlifts and barbell bench press). You'll be working this for a 15 minute block of time, alternating single reps of each exercise. Start with just 10 seconds rest in between exercises, which is basically just enough time to switch exercises. When you get to the point where it would be very tough to get a rep (near failure), you will then increase rest to 20 seconds between exercises. This will allow you to keep working with the same weight throughout the time block. You'll go to 30 seconds from there (if you have to increase again) then 40 seconds, etc. Using antagonistic exercises not only helps keeps the target muscles fresher, it can actually boost strength in the exercise you're actually doing by about 5%. This means you'll be able to stay at that weight/rest longer and you'll be stronger with it while doing it, than you normally would be. In addition, because of the high volume, it's excellent metabolic training for fat loss as well. Discover Arnold's "squatting in the woods" trick for monster thighs... (best squat workout you'll ever do) https://www.fitstep.com/2/time-volume-training/landers/countdown-tvt-squats.htm -------------------------------------------------------------------------- Subscribe to my YouTube channel and Facebook page for more unique exercises and unconventional training methods: YouTube Channel ► http://www.youtube.com/subscription_center?add_user=nilssonnick Facebook ► http://www.facebook.com/nicknilssonmadscientist Instagram ► https://www.instagram.com/nicknilsson1/

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C'est parti pour un HIIT 100% cardio pour cramer du gras et maigrir efficacement ! Cette séance est comme toujours accessible à tous grâce aux options débutants, intermédiaires et avancés que je vous donne ! 💪 Attrapez vos baskets, votre bouteille d'eau et go pour : - 3 tours - 5 exercices - 30s d'activité / 30s de repos - 15 minutes 🔥 Shoppez vos tapis par ici 👉 https://myf.fitness/boutiquemyf Profitez de la promo de lancement pour CoachClub by MYF : 👉 https://myf.fitness/coachclubbymyf ----------------------------------------------------------------------------------------------------- Pour recevoir nos 10 conseils GRATUITEMENT pour être au top physiquement 🎁 https://bit.ly/10-conseils-pour-etre-au-top Le livre T12S - Transformation 12 semaines est disponible chez tous les bons libraires ! 📖 http://bit.ly/T12S-le-livre 🔔 ABONNEZ-VOUS à notre chaîne YouTube et activez les notifications : c'est GRATUIT et vous perdrez du gras ;) https://bit.ly/youtube-MYF-moveyourfit ----------------------------------------------------------------------------------------------------- NOS PROGRAMMES POUR FAIRE DU SPORT À LA MAISON : Perdez le gras définitivement sans régime et en moins de 2 heures de sport par semaine à la maison avec T12S - TRANSFORMATION 12 SEMAINES 👉 https://bit.ly/programmeT12S Avoir un ventre plat, des abdos toniques et un périnée solide, c'est possible avec VP4S : la méthode unique pour cibler cette zone et avoir de vrais résultats en 4 semaines 👉 https://bit.ly/programme-VP4S M6S est le programme idéal pour des entraînements courts (30 mn) à la maison avec comme objectif de créer du muscle avec très peu de matériel en 6 semaines 👉 https://bit.ly/programme-M6S Avoir un corps plus fort, des muscles dessinés et créer du volume avec des charges lourdes tout en restant à la maison... C'est enfin possible avec le programme DM8S - Développement Musculaire en 8 Semaines ! 3 séances de 45 min par semaine avec matériel pour créer du volume : 👉 http://bit.ly/programme-DM8S Avec FB8S, fini les fesses qui s’aplatissent avec le temps ! Et bonjour les jolis fessiers bombés qui avantagent la silhouette en 8 semaines ! 👉 https://bit.ly/programme-FB8S Pour en finir une bonne fois pour toute avec le stress, pensez 28JPS : 1 vidéo par jour pendant 28 jours pour apprendre à vivre en harmonie avec soi-même et avec les autres 👉 https://bit.ly/programme-28JPS1 Boostez votre énergie en 28 jours pour soi : instaurez un nouveau rituel dans votre quotidien, retrouvez force, mobilité et souplesses forces avec 4 nouvelles vidéos par semaine et appréhendez la vie de manière positive ☀ 👉 https://bit.ly/programme-28JPS2 Le bonheur est partout, tout le temps. Apprenez à l'apprivoiser en pleine conscience avec Méditer en 28 jours pour soi pour une vie plus sereine et plus épanouie 👉 http://bit.ly/programme-28JPS-meditation Fini les soirées ou vous vous faites kidnapper par votre canapé ! Passez de Netflix à MYF training : votre salle de sport en vidéo à la demande 👉 https://myf.fitness/coachclubbymyf Continuez de faire du sport adapté pendant toute la durée de votre grossesse (si vous n’avez aucune contre-indication) pour maintenir une activité sportive et éviter la fonte musculaire 👉 https://bit.ly/programme-fitness-femme-enceinte Reprenez une activité physique douce et adaptée juste après l’accouchement et avant même la rééducation du périnée grâce au programme Post Grossesse 👉 http://bit.ly/programme-sport-post-grossesse --------------------------------------------------------------------------------------------------- La Boutique MOVE YOUR FIT : https://bit.ly/boutique-MYF Notre marque de thé - Fitness Thé : https://bit.ly/Fitness-The Nos compléments alimentaires - PurPhyt : https://bit.ly/purphyt -------------------------------------------------------------------------------------------------- Nous sommes Jessica et Alexandre, coachs sportifs depuis 2003 ! Nous avons, durant toutes ces années, accumulé énormément d'expérience et nous avons donc décidé de vous offrir tout cela via cette chaîne YouTube. 🔔 Cliquez sur la cloche pour activer les notifications et ne pas rater les prochaines sorties. Alors, abonnez-vous à la chaîne, c'est évidemment GRATUIT : https://bit.ly/youtube-MYF-moveyourfit -------------------------------------------------------------------------------------------------- Instagram Alex: http://bit.ly/2dVi2Aw Facebook Alex: http://bit.ly/2eqL2D3 Facebook Jessica: http://bit.ly/28VoOSj Instagram Jessica: http://bit.ly/28Y7Cht Facebook MYF: http://bit.ly/294tSYC Instagram MYF: http://bit.ly/28Y7PB9 N'hésitez pas à nous laisser des commentaires pour nous dire ce que vous souhaiteriez comme vidéos 😉

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DM or COMMENT “START NOW” and I’ll send over the link! You don’t need to pay astronomical prices or membership fees! You can simply order the medication online (PS - you can use FSA & HSA!) A doctor will first review your health history intake form and then if the medication is appropriate for you, you can order and have it shipped directly to you in 5-7 days! You can even request a telemedicine visit if you prefer to meet with your Doctor first! Imagine starting your journey in 5-7 days?! Where will you be 7 months from now?! DM or COMMENT “START NOW” and I’ll send over the link! Be sure to FOLLOW me so you’ll be able to receive the link in the DMs! if you have any questions, don’t hesitate to reach out and ask! ‌ I love helping others on their journey! You will be truly amazed at what your body can do! 🥰

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Click Here to Subscribe: http://Bit.ly/ThomasVid My Special Discount on Four Sigmatic's Lion's Mane Coffee: http://foursigmatic.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer It's important that I am honest and to say that this video does have a sponsorship from Four Sigmatic, supporting them is a good way to support my channel! Irresponsible and uninformed choice of supplement can lead to various issues and possibly to hospitalization. According to estimations published in New England Journal of Medicine, 23000 emergency department visits per year are related to the use of supplements. https://www.nejm.org/doi/full/10.1056/NEJMsa1504267 Supplements Containing Soy Isoflavones A soy-based supplement is used as an alternative to menopausal hormone therapy (MHT). In early 2000’ MHT was associated with increased risk of CVD and breast cancer and since then the sales of soy-based supplements are rising. Thanks to their structural similarity to oestrogen, isoflavones can bind to oestrogen receptors. This can result in both anti and pro-tumour stimulation and the effect of isoflavones was therefore carefully studied. In a study published in The American Journal of Clinical Nutrition, 76 172 women were followed for 11 years. This study reported that risk of less prevalent but more dangerous ER- breast cancer is increased during consumption of soy supplements. Especially survivors and women with a family history of breast cancer should avoid soy-based supplements. https://academic.oup.com/ajcn/article-abstract/109/3/597/5369466?redirectedFrom=fulltext Furthermore, in a meta-analysis published Cochrane Database of Systematic Reviews phytoestrogens were not found to be an effective treatment of menopausal symptoms. https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001395.pub4/full Kava Journal Drug and Alcohol reported that long-term consumption of Kava is associated with an increased score of liver tests. This Gamma Glutamyl Transpeptidase test can imply possible problems with bile production. The overall liver toxicity evidence remains to be fully established but case studies are numerous. As liver progressively loses its ability to regenerate with increased age, people over 50 should avoid this herbal supplement or limit it to only occasional use. Instead: One of the safest and for our body very natural supplement is magnesium. Magnesium was found to increase levels of GABA and help us relax and sleep better. Calcium A study published in American Society of Nephrology was assessing the risk of kidney stone formation in 6050 patients, Similarly, as in the association of CVD and calcium, the diet rich in calcium was reported to protect against the formation of kidney stones. However, this study showed that people taking calcium exhibit a higher rate of kidney stone formation. Calcium supplements may increase the risk of kidney stone recurrence https://www.sciencedaily.com/releases/2015/10/151013103619.htm Antioxidants - Beta Carotene, Vitamin A & E The meta-analysis included results of 68 randomized trials. It was published by The Journal of the American Medical Association and involves results of 232 606 participants who were administered either beta carotene, vitamin A, vitamin C (ascorbic acid), vitamin E and selenium. The results of this paper are rather surprising. Beta carotene, vitamin A and vitamin E were all reported to increase mortality. https://jamanetwork.com/journals/jama/article-abstract/205797 https://www.nature.com/articles/cddis2014458 Iron In a study published in Cancer Research, 674 breast cancers were analysed. Out of 61 genes of iron metabolism genes, 49% were associated with genes of breast cancer progression. Iron is stimulating proliferation, growth, essential features of growing tumour. On top of that, its pro-oxidant activity can induce DNA damage and mutations – another hallmark of cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359419/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206152/ Selenium (+Vitamin E) Prostate cancer has a prevalence of 11% in men and only very rarely occurs in men under 40 years. In a study published in the Journal of the National Cancer Institute researchers assessed the effect of selenium in 1739 men: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3975165/

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The ketogenic diet has become increasingly popular in recent years as a way to lose weight and improve overall health. With its focus on high-fat, low-carb foods, many people have turned to this diet to help them achieve their weight loss goals. Keto Slim is one product that has capitalized on this trend, offering a supplement that claims to help users reach ketosis faster and burn fat more efficiently. In a recent episode of Shark Tank, the founders of Keto Slim pitched their product to the sharks in hopes of securing an investment. Let’s take a closer look at Keto Slim’s effective pitch on Shark Tank and see if it lived up to the hype.

The Pitch

During their presentation on Shark Tank, the founders of Keto Slim highlighted the benefits of their product, claiming that it can help users lose weight, increase energy levels, and improve mental clarity. They also emphasized the convenience of taking their supplement, which comes in capsule form and can easily be incorporated into a daily routine. The sharks were intrigued by the potential of Keto Slim and asked several questions about the science behind the product and its ingredients.

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One of the key selling points of Keto Slim is its use of exogenous ketones, which are ketones that are not produced by the body but rather consumed as a supplement. These ketones are designed to help the body enter a state of ketosis more quickly, allowing for greater fat burning and weight loss. The founders explained that Keto Slim contains a patented blend of exogenous ketones that are unique to their product, giving it an edge over other supplements on the market.

Another important aspect of Keto Slim’s pitch was its focus on transparency and quality. The founders stressed that their product is made in the USA in an FDA-registered facility and undergoes rigorous testing to ensure its safety and efficacy. They also emphasized the natural ingredients used in Keto Slim, such as BHB salts and MCT oil, which are known for their ability to support ketosis and promote weight loss.

The Feedback

Overall, the sharks were impressed by Keto Slim and its potential to help users achieve their weight loss goals. They commended the founders for their dedication to quality and transparency, as well as their innovative approach to the ketogenic diet. Several sharks expressed interest in investing in Keto Slim, citing the growing demand for keto products and the strong market potential of the supplement.

However, some sharks raised concerns about the competitive nature of the supplement industry and questioned whether Keto Slim could stand out among other keto products on the market. They also pressed the founders for more information about their marketing strategy and distribution channels, wanting to ensure that Keto Slim could reach a wide audience and generate substantial sales.

In the end, the founders of Keto Slim were able to secure a deal with one of the sharks, who saw the potential of the product and believed in its ability to help users achieve their weight loss goals. With the support of their new investor, Keto Slim is poised to make a splash in the competitive world of keto supplements and continue helping people on their journey to better health.

Conclusion

In conclusion, Keto Slim’s pitch on Shark Tank was effective in showcasing the benefits of their product and highlighting its unique selling points. The founders’ emphasis on quality, transparency, and innovation resonated with the sharks and ultimately led to a successful deal. With the backing of a shark investor, Keto Slim is well-positioned to make a mark in the keto supplement industry and help users reach their weight loss goals. Whether you’re new to the ketogenic diet or a seasoned pro, Keto Slim may be worth considering as a tool to support your health and fitness journey.

Overall, Keto Slim’s effective pitch on Shark Tank demonstrated the potential of the product to help users achieve their weight loss goals and stand out in the competitive world of keto supplements. With its focus on quality ingredients, transparency, and innovation, Keto Slim has the makings of a successful product that could make a real difference in people’s lives.

Have any questions about Keto Slim or the ketogenic diet in general? Check out the FAQ section below for answers to some common queries about this popular weight loss approach.

FAQ

Q: How does Keto Slim work?

A: Keto Slim works by providing the body with exogenous ketones, which help it enter a state of ketosis more quickly. In this state, the body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits.

Q: Is Keto Slim safe to use?

A: Keto Slim is made with natural ingredients and undergoes rigorous testing to ensure its safety and efficacy. However, as with any supplement, it’s important to consult with a healthcare provider before adding it to your routine.

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Q: How long does it take to see results with Keto Slim?

A: Results may vary, but many users report seeing a difference in their energy levels and weight within a few weeks of using Keto Slim. Consistency and adherence to a healthy diet and exercise routine are key to seeing optimal results.

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Berberine is a compound extracted from several plants and is known for its therapeutic effects. It is supporting digestive, metabolic, cardiovascular, and neurological health (Song D, et.al., 2020). Berberine has been shown to have protective capacities in digestive diseases. It blocks harmful substances and bacteria such as Helicobacter pylori, which can damage the stomach, and supports the intestinal lining and liver. Additionally, it hinders cancer cell growth and spread, boosts the success of cancer treatments, and manages blood sugar and cholesterol, contributing to weight loss and liver health. Berberine also benefits the heart by improving blood flow, reducing heart disease risks, and protecting the brain from oxidative stress and cell death. Check out our Berberine formula https://tissuerecovery.com/products/berberine-gcs Reference: https://pubmed.ncbi.nlm.nih.gov/32335802/ Song D, Hao J, Fan D. Biological properties and clinical applications of berberine. Front Med. 2020 Oct;14(5):564-582.

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It’s time to prioritize your health and make this your best year yet! Did you know that quality sleep can play a critical role in your weight loss journey? In today’s video, I’ll reveal how just one cup of the right bedtime drink can help you sleep better, reduce stress, and burn stubborn belly fat—all while waking up feeling refreshed and energized. What You’ll Learn: ✨Why quality sleep is a secret weapon for weight loss. ✨The science behind how poor sleep impacts belly fat. ✨A simple bedtime drink routine to optimize your sleep and fat-burning potential. ✨Tips to manage stress, balance hormones, and improve your evening routine for better results. Timestamp: 0:00 Intro 1:22 Why Sleep Is Crucial For Weight Loss? 2:22 The Science Behind Sleep And Belly Fat 2:56 A Game-Changing Bedtime Drink 4:23 How To Choose The Right Bedtime Drink 5:17 Additional Tips To Maximize Sleep For Fat Loss 6:23 Are You Ready? 7:04 Outro Ref: https://academic.oup.com/sleep/article-abstract/41/suppl_1/A49/4988161 https://pubmed.ncbi.nlm.nih.gov/33414489/ https://pubmed.ncbi.nlm.nih.gov/22402738/ https://pubmed.ncbi.nlm.nih.gov/34228879/ https://pubmed.ncbi.nlm.nih.gov/16353426/ https://pubmed.ncbi.nlm.nih.gov/12404572/ https://pubmed.ncbi.nlm.nih.gov/26523950/ https://pubmed.ncbi.nlm.nih.gov/32444033/ ✨ Watch Next: How Apple Cider Vinegar Helps Weight Loss and Insulin Resistance? https://www.youtube.com/watch?v=0tnQQ9POVqU&t=6s Top 8 Tips to Lose Belly Fat You Should Start Today! https://www.youtube.com/watch?v=Kisar54Ufdc&t=21s How To Burn Belly Fat Fast | 1 Min Prep Elixir With Lemon Juice & Chia Seeds https://www.youtube.com/watch?v=8Kvt5BqoqLM 💬 Join the Conversation: Have you tried a bedtime drink to improve your sleep? Let me know in the comments! Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietitian. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Any decision to act upon the advice given in these videos is done at your own risk. #WeightLossTips #HealthyHabits #BurnBellyFat #BurnBodyFat #BellyFatLoss #Sleep #WeightLoss #HealthCoach