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Struggling with stubborn belly fat? Discover proven tips to trim your waistline naturally! From diet tweaks to exercise routines and stress management, these science-backed hacks will help you lose belly fat and boost your overall health. Watch now and start your journey to a fitter you! #BellyFatTips #WeightLossJourney #HealthyLiving #BellyFatLoss #WeightLossTips #FitnessGoals #HealthyDiet #FatBurningTips #LifestyleChange #NaturalWeightLoss #FlatBellyTips #WellnessJourney #DoctorNav

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🧠💪 Want to lose fat without sacrificing the lean muscle that powers your metabolism and confidence? In this 60‑minute masterclass, Joi co‑founder, Katy Whalen, teams up with Bree Cox (CPT, BodyByBree) and Lanae Mullane, RD, to map out a science‑backed game plan for thriving on GLP‑1 medications. What you’ll learn • Why muscle matters on GLP‑1s —and how fast weight‑loss can backfire. • Protein math made easy: ~1 g per pound of ideal body weight, spread across the day. • Bree’s 3‑day resistance‑training template (40 min/session, full‑body or upper/lower/total split). • Micro‑dosing & “pause‑weeks”: dialing in your dose to tame nausea and keep appetite for whole foods. • Slow‑and‑steady fat loss: using DEXA or Styku scans to ensure the pounds you drop are fat, not muscle. • Supplement stack: creatine, magnesium, probiotics & greens to fill common gaps. • Live Q&A on side‑effects, combo therapies (peptides, TRT) and mindset shifts that stick. 📌 Resources & next steps BodyByBree x Joi GLP-1 Partnership Program: https://bodybybree.com/products/8-week-vip-glp-1?rstr=JOI Follow Bree on IG: www.instagram.com/bodybybreefitness/ Join the Joi community: www.facebook.com/groups/choosejoicommunity 👍 Enjoyed the session? Like, Subscribe, and hit the 🔔 so you never miss a deep dive. ⚠️ Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting or changing any medication, diet, or exercise program. #GLP1 #WeightLoss #MusclePreservation #BodyByBree #ChooseJoi

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Zepbound Dosage Increase & Insurance Hiccups | GLP-1 Journey Update & Tips Hey everyone, welcome back to the channel! I’m Stephanie, and in today's video, I'm diving into my Zepbound journey as I increase my dosage from 2.5 mg to 5 mg. If you're on a GLP-1 medication like Zepbound or considering it, this video will help you understand the process of dosage increases, insurance hurdles, and what to expect along the way. After completing my first month on the 2.5 mg dose, I was ready to move up to 5 mg, but as you may know, insurance and prescriptions aren't always straightforward. In this video, I share my experience navigating the insurance pre-authorization process, dealing with dosage increases, and understanding how to manage prescription term lengths. I also discuss the challenges I encountered when trying to switch from a one-month to a three-month prescription and how I overcame them. Topics covered in this video: * Zepbound Dosage Increase: What to expect when moving from 2.5 mg to 5 mg * Insurance Pre-Authorization for Zepbound: How to avoid the hassle of re-approval * Prescription Term Length: Dealing with insurance issues when switching to a 3-month supply * Pharmacy Issues: What to do if your prescription is rejected or you hit your medication limits * GLP-1 Weight Loss Journey: How dosage adjustments impact your results and side effects If you're currently on Zepbound, a GLP-1 medication, or going through a similar experience with your insurance provider, this video will offer helpful insights and tips. I share everything I've learned so far to help you navigate the process more smoothly. Let me know in the comments if you’ve encountered any challenges with Zepbound or other GLP-1 medications. Don't forget to like, subscribe, and hit the notification bell to follow my ongoing journey and stay up-to-date with my weekly GLP-1 updates. Thanks for watching, and I’ll see you in the next video! #Zepbound #GLP1Journey #ZepboundDosageIncrease #InsurancePreAuthorization #WeightLossJourney #GLP1Medication #ZepboundUpdate #PharmacyIssues #WeightLossMedication What I'm using to monitor & support my health: My bathroom scale - https://amzn.to/41RWSv1 My blood pressure monitor - https://amzn.to/4hd2pC6 FitIndex Bluetooth Body Measuring Tape - https://amzn.to/42cEyhu Like my backdrop? Partition Room Divider with Shelves - https://amzn.to/4iO4gP9 My Cinema Lightbox Sign - https://amzn.to/4i8J724 Puck Lights - https://amzn.to/3DN9OKF Equipment I'm Using: Vlogging Kit - https://amzn.to/426qciG Movo X1-Mini Shotgun Mic - https://amzn.to/3R9IXvo Movo WebMic - https://amzn.to/4kUIgDK Overhead Camera Mount with Ring Light - https://amzn.to/4ht0WI4 Softbox Lighting Kit - https://amzn.to/4hvJhj1 Some of the links I share with you are affiliate links. There is no cost to you, but if you click on them and make a purchase, I may earn a small commission.

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The recent years have seen a lot of people talking about ketogenic diet because it can help in weight loss, cognitive improvement and increasing the energy levels. However, adhering to the strict keto diet is hard to maintain especially when one craves for sweets.

These are chewable gummies that offer ultimate ketogenic support so that you can satisfy your desire for sugar while remaining in ketosis.

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Apart from being tasty, Via Keto Gummies are also a very convenient snack. Unlike having to engage in the preparation of a complex keto dessert or snack, just take some gummies into your mouth and within no time all your cravings will be over and done with. The ease with which these gummies can be consumed makes sticking to ones keto diet easier than ever before.

Every single gummy is loaded with necessary nutrients and ingredients meant for supporting your ketogenic lifestyle. Starting right from MCT oil to collagen peptides, Via Keto Gummies has been created for this purpose; providing you with fuel that would ensure you stay in ketosis as well as reach your health and fitness targets.

For anyone who wants snacks on the go or at home Via Keto Gummies is what they need. Always keep a bottle of these sweet treats at hand while at work, gym or even inside your bag.

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One worry when it comes to Ketogenic diets is how to handle temptations towards sugary foods. This craving will never come back once you get yourself Via Keto Gummies as an alternative. Consequently, these gummy bears use organic sweeteners alongside other natural flavors so that people may indulge without compromising their progress.

By making sure that you incorporate Via Keto Gummies in your daily routine, it helps reduce cravings and keeps them on track for their ketodiet Furthermore, this supplement confers additional benefits coming from MCT oil plus collagen peptides hence contributing positively to overall health thus making them very helpful for any person on ketogenic diet.

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When following a keto diet, energy levels may fluctuate as the body becomes accustomed to burning fat for fuel. However, Via Keto Gummies can come in handy at such times. A little more push is needed in order to attain the desired energy levels and focus all through the day.

These gummy bears are formulated especially to offer sustainable energy without sugar crashes. Via Keto Gummies includes ingredients like MCT oil alongside collagen peptides which helps you perform better at workouts, throughout working hours or any other daily routines.

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Do not let yourself be limited by low energy when aiming for your goals; make sure that you incorporate these delicious gummy bears into your program and feel the difference.

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Apart from merely promoting ketosis, Via Keto Gummies also supports general health and well-being. The combination of MCT oil and collagen peptides supply important nutrients for optimum body performance and recovery.

While MCT oil is a rich source of energy for the brain and the whole body, collagen peptides have been known to be useful in maintaining gut health and the youthfulness of skin. In this way, Via Keto Gummies are made with these substances into gummy form so that one can comfortably eat them without health problem.

Via Keto Gummies will get your body through keto diet. Consistently using this product will help you achieve higher energy levels, better concentration and well-being in general making it simple to stick with your keto lifestyle.

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Stop chasing quick fixes and learn the science behind effective fat loss! 💡 In this video, we're diving deep into the overlooked factor that could be sabotaging your results: INSULIN. We’ll explore more about: 🔥 Why insulin is the key to burning fat and why you might be struggling despite your best efforts ⚡ How insulin resistance and high insulin levels can keep those stubborn fat cells locked 🔒 💪 Practical tips to lower insulin and boost your metabolism naturally 🧘‍♂️ The role of sleep, stress, and meal timing in managing insulin levels Don’t forget to share this video with someone who needs it! ✨ . . . Luke Coutinho is a globally renowned 🌍 Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. #FatLoss #FitnessTips His online and global, personalized programs are known to help cancer patients 🎗️ in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach to disease management, possible recovery, and prevention. Luke is also the founder of You Care - All About You, a community concept with millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, 🛍️ a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. . . . For more tips and knowledge on health and wellness, follow Luke on Instagram! 📲 https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet him at: https://twitter.com/LukeCoutinho17 Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa? To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_luke.coutinho/ #fatloss #weightloss #nutrition #insulin #sleep #healthtips #healthyliving #FatLoss #InsulinResistance #WeightLossJourney #MetabolismBoost #HealthyLiving #BalancedNutrition #HormonalHealth #HolisticWellness #InsulinControl #LifestyleChanges #BurnFat #WellnessTips #LukeCoutinho #HolisticLiving #HealthTips insulin and weight loss, stubborn fat loss, weight loss struggles, insulin resistance symptoms, holistic fat loss approach, diet and metabolism, insulin sensitivity, prevent fat storage, boost fat burning, natural weight loss solutions, weight loss advice, control insulin levels, healthy fat loss tips, sleep and weight loss, why you can’t lose weight, insulin and exercise, holistic diet strategies, nutrition for fat loss, reduce belly fat, fat burning foods

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Think you’re eating “healthy” and still not losing weight? You might be accidentally eating way more than you think. In this relatable POV video, we show what happens when you finally start tracking calories honestly—and the reality hits. Fat loss isn’t about eating clean… it’s about eating less than your body burns. Most people underestimate their intake by 20–40%. Even the “healthy” stuff like smoothies, almond butter, and protein bars can add up fast. 🎯 Track smarter. Eat with awareness. Stop guessing. ✅ Follow Lean Science Lab for science-based fitness tips, weight loss advice, and no-BS nutrition breakdowns. #CalorieDeficit #FatLossTips #TrackCalories #POVDieting #WeightLossJourney #FitnessForBeginners #LeanScienceLab #HiddenCalories #WeightLossMistakes #FatLossForBeginners