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Dr. Andy Galpin discusses metabolism and its relationship to sleep (quantity and quality). The better you sleep the better food choices you make on a short term basis and the better your metabolism functions overall on a long term basis Watch the full episode: https://youtu.be/eIY8pvR96N4 Show notes: https://performpodcast.com/how-to-boost-your-metabolism-burn-fat/ *Social & Website* X: https://x.com/DrAndyGalpin Instagram: https://www.instagram.com/drandygalpin Threads: https://www.threads.net/@drandygalpin LinkedIn: https://www.linkedin.com/in/andy-galpin-a90a2b262 Apple Podcasts: https://apple.co/3yUVD3r Spotify: https://spoti.fi/4enqDth Website: https://performpodcast.com *Timestamps* 00:00 - How a Bad Night of Sleep Impacts Metabolism 04:35 - Sleep & Chronically Boosting Resting Metabolic Rate 07:23 - The Relationship Between Bad Sleep & Obesity is Bidirectional 08:28 - Normal Weight Obesity (AKA "Skinny-fat") 09:09 - The Sleep Heart Health Study #AndyGalpin #Perform #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures

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