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Winter Diet Plan For Weight Loss - Wazan Kaise Kam Karen - Lose Weight Fast - Lose 10 Kgs In A Month Today Ms. Ayesha will discuss the winter diet plan for weight loss. If you are confused about what diet plan, I have to go with to decrease my weight, this video is for you. In winter, our weight increases usually as we drink more tea, soup, and pink tea, and also, we use more oily products like oily fish. Winter makes us eat more as the cold temperature increases our daily calorie requirements in order to keep the body warmer. Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=winter_diet_plan_for_weight_loss What diet plan do you have to follow? If you want to lose weight. For breakfast, put one inch of cinnamon in one cup of water before going to bed. And drink this water early in the morning. And if you want to maintain your body weight. For breakfast, put two figs in half a cup of water before going to bed. Drink and eat this water and figs early in the morning. Porridge is also good for breakfast to maintain your body weight. We can also eat spinach for breakfast once a week. Don't drink any tea after breakfast. Between 11 to 12 o clock, you can eat any fruit but don't drink too many juices. For lunch, salad is good for weight loss. Must use one cup of salad in your lunch. You can eat 7 inches sized roti in lunch, but if roti is not available then you can go for brown bread. Eating fish in winter also helps to reduce your body weight but don't drink too many soups as it can become the cause of weight gain. For a better diet plan according to your body weight, consult with a dietitian. For more information, watch the full video.

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Looking for a realistic 1300-calorie Indian diet plan for weight loss? Here’s a simple, balanced, and sustainable 1-day Indian meal plan that helps you stay in a calorie deficit without starving. Perfect for women aiming for fat loss with desi foods they love! This plan includes healthy Indian breakfast, lunch, snacks, and dinner ideas – all under 1300 calories. No fad diets. No expensive ingredients. Just real food, real results. Follow @extrafit6757 for more Indian diet plans, weight loss tips, and easy recipes! #1300CalorieMealPlan #IndianWeightLoss #HealthyIndianFood #DesiDietPlan #WeightLossIndia #MealPlanForWeightLoss #RealisticMealPlan #NutritionByRukmani #FatLossJourney #CalorieDeficit

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Can You Build Muscle and Burn Fat at the Same Time? Yes! 💪🔥 For beginners, achieving both muscle growth and fat loss simultaneously isn’t just possible—it’s common. Here’s why: ✅ Beginner Gains: When you’re new to strength training and proper nutrition, your body is highly responsive. You’re primed to build muscle while shedding fat, especially in those first few weeks. ✅ The Power of Structure: Learning how to structure your meal plan and workout routine is key. Our 6-week challenge shows just how easy it can be to establish habits that drive results. ✅ Why It Works: Beginners often benefit from: Improved muscle efficiency. Higher calorie burn from new activity. Optimized recovery and nutrition. ✨ Pro Tip: The magic happens when you combine strength training, smart nutrition, and consistent habits. It’s all about creating a sustainable routine you can maintain for life. 👉 Are you new to training or looking for a jumpstart? Share your questions or experiences below—we’d love to hear your story! #BeginnerGains #BuildMuscleBurnFat #StrengthTraining #HealthyHabits #6WeekChallenge #FitnessJourney #NutritionTips #SustainableResults

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Non-exercise activity thermogenesis (NEAT) refers to the energy expenditure of all physical activities other than deliberate exercise. This includes activities such as fidgeting, standing, walking, and other daily activities. NEAT can have a significant impact on overall energy expenditure and can contribute to weight loss, depending on the level of activity. In this video, a neuroscientist talks about how fidgeting is a good way to burn calories. Andrew Huberman is a neuroscientist who specializes in the field of visual system neurobiology and is currently an Associate Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is a well-regarded researcher in leading scientific journals and is well respected in the field of neuroscience. Watch the full episode: https://youtu.be/GqPGXG5TlZw Fair Use Disclaimer The material used in this video is protected by the doctrine of fair use, and is intended for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. The use of any copyrighted material is done for educational purposes only, and is not an infringement of copyright. 1) No harm is done to the original works by this video. 2) It is for teaching purposes. 3) It is transformative in nature. 4.) Only the necessary portions of the videos were used to get points across where necessary. “Inspiring Acoustic by Infraction” is a royalty free music created by Infraction: https://www.youtube.com/@Infraction #NEAT #hubermanlab #andrewhuberman #howtoburnfat #loseweight #science #workout

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