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Circuito de ejercicios de abdominales en casa: http://www.deporlovers.com/reducir-cintura-y-barriga-ejercicios-de-abdominales-en-casa/29326/ Rutina de 9 ejercicios para tonificar los músculos del abdomen en 15 minutos desde casa con la ayuda de una silla o taburete. 💟 CONSIGUE EL MATERIAL PARA ENTRENAR: Colchoneta Booty Mats: https://goo.gl/uwKkxF 💟 COMPARTE y DA LIKE! #deporlovers #ejercicios #abs #rutinaentrenamiento #vidafit #tonifica #abdominales #fitness #vientre #abdomen #sixpack #workout 💟 ¡SUSCRÍBETE AL CANAL! https://www.youtube.com/c/DeporloversEs ................................................................................................................................. 💟 PAUTAS PARA EL ENTRENAMIENTO - Completa este entrenamiento en 15 minutos. - Realiza 2-3 series de este circuito, con un descanso de 45-60'' entre cada ejercicio. - Repite el circuito tres veces por semana 20 Doble crunches 20 Abs bicicleta con giro 30'' Tijeras verticales 15 Abs en V 20 Crunches en diagonal 20 Elevaciones de pierna 30'' Plancha con desplazamiento lateral 30'' Plancha con balanceo 20 Planchas laterales ................................................................................................................................. 💟 LA RED DEPORLOVERS http://www.deporlovers.com http://www.facebook.com/deporlovers http://www.instagram.com/deporlovers ................................................................................................................................. 💟 CRÉDITOS DEL VÍDEO - Modelo: Espe Workout: https://www.instagram.com/espeworkout - Fotografía-Vídeo: Ruiz Fotógrafos: https://www.instagram.com/ruiz_fotogr... - Música: Aron Chupa - I'm an Albatraoz (Trap Remix) https://www.youtube.com/watch?v=7NqaAkIFoJg Cages - Don't you know https://www.youtube.com/watch?v=ksR-9h-WafY ................................................................................................................................. 💟 VÍDEOS POPULARES Cardio intenso: https://www.youtube.com/watch?v=_BhBq... Aumentar glúteos: https://www.youtube.com/watch?v=2O_B_... Quemar grasa en casa: https://www.youtube.com/watch?v=4uziUHS6GDY Rutina cardio adelgazar 15 minutos: https://www.youtube.com/watch?v=z91pe... Abdominales y piernas en 7 ejercicios: https://www.youtube.com/watch?v=FRin0...
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In today's video we are looking at how to lose fat in your 40's! More and more clients are coming to me and telling me their stories of how they were once lean, but can no longer seem to lose body fat. I feel ya! It should be more difficult and one of the main culprits is our decrease in the hormones estrogen and progesterone. Pre-menopause and menopause cause a decline in our body's ability to make those hormones. When estrogen goes down, it affects our carbs, our insulin and cortisol levels. Essentially, your body can now tolerate LESS carbs than before (and yes, this includes our beloved fruit!). That being said, we still require carbs for energy and satiety, but we need to be more careful about our timing, type and amount if we don't want to gain excess body fat. Working out at a high intensity also helps burn body fat! Today's tabata workout will do just that! Workout: #1 - Squat jacks/ice skater hop/scissors/squats #2 - Inchworm to pushup to plank jack to 2 jump squats #3 - Renegade row to partial burpee #4 - Plie to Tricep Press/Plie squat jumps #5 - Weighted squat, bicep curl to overjead press/weighted squat jumps #6 - Spiderman crunch/Bicycles Gymboss - https://www.gymboss.com/ What I'm using these days: SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb Mutant BCAA's: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 My Recommended Reading List: When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
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