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If you're using Ozempic (semaglutide) or Mounjaro (tirzepatide) for weight loss or type 2 diabetes, avoiding these common pitfalls is critical for your success. In this video, I break down the top 5 mistakes I see patients make while on GLP-1 medications — from dosing errors to diet misconceptions — and explain how to get the best results safely and effectively. Whether you're new to GLP-1s or already on your journey, this guide will help you stay informed and empowered. #ozempic #glp1weightloss #mounjaro #weightloss Timestamp: 00:00 - Introduction 00:17 - Wrong injection site 02:21 - Too many calories 03:08 - Not eating enough 05:21 - Electrolytes 06:31 - Increasing dose too soon 07:39 - Final thoughts If you're looking for even more information on GLP-1 agonists make sure to check out my other videos as well: My personal journey: https://youtu.be/LxSj3mfAoFA?si=2ujsn7sG02aSYzHh New to GLP-1 Agonists? Start here: https://youtu.be/EvC07wUmAvA?si=oxkhROy33FAaFrw8 Find out the best injection site location for GLP-1 Agonists: https://youtu.be/RMFifEo3lfw?si=2FH2eTGX3nyFciyb Learn more about microdosing GLP-1 Agonists: https://youtu.be/MA9KsoZOr3E?si=vVSedcsf28JU6KpO Trying to find the perfect dose? Learn how to use the GLP-1 Plotter here: https://youtu.be/I2Tush6FHOM?si=mR0I-DO-p1gN8snu

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My Honest Zepbound (GLP-1) Journey | Weekly Updates & Real Talk! Hey everyone, I’m Stephanie, and welcome to my Zepbound journey! In this video, I’m sharing my personal experience with Zepbound, a GLP-1 medication for weight management and appetite suppression. Whether you’re considering Zepbound, already taking it, or just curious about how GLP-1 medications work, I’m here to give you an honest, no-gimmicks perspective on my weight loss journey and health transformation. In this video, I’ll cover: - Why I started taking Zepbound and my decision-making process - The stigma around weight loss medications and why I think it’s time to break the silence - My struggles with weight loss and how health conditions like BMI, high blood pressure, and pre-diabetes factored into my choice of Zepbound - The pre-authorization process for Zepbound and how I navigated insurance hurdles - What to expect when starting a GLP-1 medication like Zepbound, Wegovy, or Ozempic - Real talk about side effects, dosage adjustments, and lifestyle changes I’ll be posting weekly updates on my Zepbound experience, including side effects, insurance hurdles, weight loss progress, and any tips I learn along the way. This channel is all about building a supportive community where we can learn from each other, share our experiences, and help each other on our GLP-1 journeys. 💙 Subscribe and hit the notification bell so you don’t miss any updates! 💬 Drop a comment if you’re on a similar journey or have questions—I’d love to hear from you! #ZepboundJourney #GLP1Medication #WeightLossJourney #ZepboundExperience #WeightLossMedications #ZepboundSideEffects #AppetiteSuppression #GLP1Journey #ZepboundReview #Wegovy #Ozempic #PreDiabetes #ZepboundInsurance #ZepboundProgress #WeightManagement #HealthJourney #GLP1Support #ZepboundPreAuthorization How I track my health: My scale - https://amzn.to/41RWSv1 My blood pressure monitor - https://amzn.to/4hd2pC6 My Glass Fruit Infuser Water Pitcher - https://amzn.to/4irtqTl FitIndex Bluetooth Body Measuring Tape - https://amzn.to/42cEyhu Like my backdrop? Partition Room Divider with Shelves - https://amzn.to/4iO4gP9 My Cinema Lightbox Sign - https://amzn.to/4i8J724 Puck Lights - https://amzn.to/3DN9OKF Equipment for beginners that I'm using: Vlogging Kit - https://amzn.to/426qciG Movo X1-Mini Shotgun Mic - https://amzn.to/3R9IXvo Movo WebMic - https://amzn.to/4kUIgDK Each product link I share is something I personally buy, love, and use. I only recommend items that I genuinely enjoy, and I would never share a link for something I don’t like or use myself. The links you see may be for items I'm wearing, things you notice in the background, or products I mention in the video. Some of these links are affiliate links, meaning I may earn a small commission if you make a purchase through them. It's an easy way for you to support the channel and helps me continue sharing my experiences with you. Thank you so much for your support—see you next time!

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Legendary NBA player, Charles Barkley, has been making headlines lately for his incredible weight loss journey. The former basketball star has always been known for his larger-than-life personality and physique, but recently he has slimmed down significantly, inspiring fans around the world. Let’s take a closer look at how Charles Barkley has been slam dunking the scale and achieving his weight loss goals.

Breaking News: Charles Barkley’s Weight Loss Transformation

Charles Barkley’s weight loss transformation has been nothing short of remarkable. The once hefty athlete has shed a significant amount of weight, leading many to speculate about his methods and motivation. Barkley has been open about his struggles with weight in the past, but it seems that he has finally found a routine that works for him. From cutting out unhealthy foods to hitting the gym regularly, Barkley’s dedication to his health and wellness is truly inspiring.

One of the key components of Barkley’s weight loss journey has been his commitment to exercise. The former NBA star has reportedly been putting in long hours at the gym, working with personal trainers to achieve his fitness goals. In addition to traditional workouts, Barkley has also been enjoying activities like hiking and cycling, helping him to stay active and make exercise a fun part of his daily routine.

Another factor that has contributed to Charles Barkley’s weight loss success is his focus on nutrition. The basketball legend has been following a strict diet plan, cutting out processed foods and sugary beverages in favor of lean proteins, fruits, and vegetables. By making healthier choices at mealtime, Barkley has been able to fuel his body properly and support his workouts, leading to steady and sustainable weight loss.

Lessons Learned: Charles Barkley’s Weight Loss Tips

As fans of Charles Barkley continue to marvel at his weight loss transformation, many are eager to learn from the basketball star’s success. One of the most important lessons to take away from Barkley’s journey is the importance of consistency. By staying committed to his fitness routine and making healthy choices every day, Barkley has been able to achieve impressive results and maintain his weight loss over time.

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In addition to consistency, Charles Barkley’s weight loss tips also highlight the importance of setting realistic goals. While it’s easy to get caught up in the idea of quick fixes and overnight transformations, Barkley’s journey serves as a reminder that sustainable weight loss takes time and dedication. By setting achievable goals and working towards them consistently, anyone can achieve success on their own weight loss journey.

Looking Ahead: Charles Barkley’s Future in Health and Wellness

As Charles Barkley continues on his weight loss journey, fans are eager to see what the future holds for the NBA legend. Whether he’s hitting the gym, making healthy food choices, or inspiring others to prioritize their health and wellness, Barkley’s commitment to his own fitness serves as a powerful example for fans of all ages. With his incredible transformation and dedication to his goals, there’s no doubt that Charles Barkley will continue to inspire and motivate others as he slam dunks the scale for good.

In conclusion, Charles Barkley’s weight loss journey is a powerful example of what can be achieved through hard work, dedication, and a commitment to one’s health and wellness. By following his lead and incorporating his weight loss tips into their own routines, fans can learn valuable lessons about consistency, goal setting, and the importance of prioritizing their health. As Charles Barkley continues to make strides in his own fitness journey, there’s no doubt that he will continue to inspire others to do the same, slam dunking the scale and achieving their weight loss goals.