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The Keto diet, short for ketogenic diet, is a high-fat, moderate-protein, low-carbohydrate eating plan that has gained popularity for its ability to help individuals shed pounds and improve their overall health. By drastically reducing your carbohydrate intake and replacing it with healthy fats, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This not only leads to rapid weight loss but also provides sustained energy levels and mental clarity.

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