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📢 Mounjaro Week 10 Results: Weight Gain, What the Yuck?! | Fibro Flare, CPAP Drama & Temu Haul! Hey hey – it’s still So-Jo here! 💜 This week I gained 4lbs thanks to a fibromyalgia flare-up and a cheeky slice of gluten-free cake. But let’s be real, it’s half the usual gain I get during a flare, so I’m still calling that progress. 🌈💪 💬 In This Episode: ✨ Non-Scale Victories (NSVs): • I can now walk upstairs without stopping! (Still working on coming down…) • Heart clinic news: No pacemaker yet 🎉 but I will be fitted with an ILR monitor on the 24th. • My scrapbook-style Community Map reveal – it’s SO CUTE and it’s for YOU! 🛌 Colin the CPAP Update: • We've had a rocky patch 😒 – sensitive skin from the flare made the mask feel like my face was on fire! • We’re “on a break” but trying to make it work 💔😂 🛍️ Temu Haul Confession: • I didn’t delete the app 🤦♀️ • More Cat toys. Headscarves. Tripods (x2). Eyeshadow. Shawl. Hair clips. More hair clips. • No regrets. Maybe one regret. 📣 This Week’s Shoutouts: • ✨ @madetosparkleandshine5778 – beautiful inside and out. She’s unwell, so let’s send healing vibes. She’s also sharing a Supriva discount code in her video: https://youtu.be/eC126RS4nAU • 🤘 @Sarahsweightlossdiaries – off to Download Festival! Rock chick vibes: https://www.youtube.com/@Sarahsweightlossdiaries/videos • 🥒 @PhillDoubleL – UK GLP-1 legend and fellow pickle lover: https://youtu.be/chzmd0ahW_E • 👩⚕️ @DownsizingDiva – her menopause panel was a must-watch: https://www.youtube.com/live/PZnka8WeyEY • ❤️🩹Laraine & Chris @thedownsized – explaining holistic GLP-1 support with individualized care plans. So helpful! • 🫖 @wisemounjaro – for our 60 min Tea Time Live https://www.youtube.com/@wisemounjaro/videos 🗺️ Join the Map! Although this iteration of the community map is done, please let me know in the comments where you're watching from. It's so good to know how widespread the community is, when I'm still housebound. And of course, share your NSVs too – I LOVE hearing them. 📏 Weight Update: ✅ Week 10 gain: 4 lbs (1.7kg) ✅ Total loss: 35 lbs / 16 kg 💉 Still microdosing 2.5mg from the 5mg pen. 💬 Got Temu stories? Funk and soul playlists? Fibro-friendly tips? Drop them in the comments ⬇️ ❤️ Don’t forget to like 👍, subscribe 🔔, and share – because healing isn’t linear, but community makes it easier xxx #Mounjaro #Tirzepatide #GLP1 #mounjarouk #mounjarojourney #HalfMyBodyweight #FatStorage #obesity #obesitycontrol #weightlossjourney #WeightLossOver40 #PlusSizeJourney #CPAP #cpapmachine #sleep #sleepandslimdown #sleepandhealth #wellnessjourney #heart #hearthealth #autonomichealth #aromatherapy #MissMary #IntermittentFasting #fastingforhealth #omad #fodmaps #dieting #EmotionalEating #lowcarb #jasonfung #ChronicIllness #fibromyalgia #Perimenopause #autoimmunedisease #prediabetes #hypertension #hormones #hormonebalance #HealthTransformation #NonScaleVictories #resilience #comfortzone #curvy #womenshealth #realtalk #goodenergy #positivevibes #pridemonth #funny #cat #Temu #BeforeAndAfter #TransformationJourney #BMR #SupportNetwork #SleepApnea #BodyPositivity #WellnessJourney
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Ammar had been heavily overweight for his entire adult life. He was relying on medication to control his blood pressure, he felt self-conscious every time he left his house, and doctors had warned him he’d die young if things didn’t change. Ammar had been on the waiting list for bariatric surgery for a number of years, but tipping the scales at almost 200kg, it dawned on him that he could make seismic improvements to his health without surgery. Fast forward one year, partnering with U.P. has changed Ammar’s life in ways surgery never could. He no longer requires medication for his blood pressure and he’s proud of what he sees in the mirror for the first time in 25 years. Ammar was worried he might have left it too late to get healthy at 45 – but his 79kg weight loss goes to show what’s possible with U.P. -------------------------- Ultimate Performance is the world’s only global personal training business. We have helped over 20,000 clients achieve life-changing body transformations with our ‘maximum results, minimum time’ model. DISCOVER Learn more about Ultimate Performance: https://bit.ly/3DYvv6i Shop our supplements: https://bit.ly/3xyOKlR TRAIN Download our diet app: https://bit.ly/3rDgaTR Start your online body transformation: https://bit.ly/3utEfyb FOLLOW YouTube: https://www.youtube.com/c/UltimatePerformance Instagram: https://www.instagram.com/ultimateperformancelive/ LinkedIn: https://www.linkedin.com/company/ultimate-performance/ 0:00 Intro 0:45 Ammar's 30-year struggle with obesity 1:15 How weighing 195kg affected his health 2:35 Why weight loss surgery wasn't the answer 3:20 Not an 'ordinary' gym 4:00 A chance to change his life 4:29 "I didn't feel alone. I had hope" 5:03 What happened on Day 1 at the gym 5:23 When the weight loss kept coming 5:50 The secret to Ammar's weight loss? 6:52 Ammar training in the gym with his PT 7:12 How much Ammar changed in 1 year 7:47 What it feels like to lose 79kg 9:00 "My mum is so happy. She thought I would die young" 9:35 How Ammar's health metrics have changed after weight loss 10:00 Why it's been worth it to lose the weight 10:47 "He's possibly going to live 20 years longer" 11:16 "You wouldn't recognise me from a year ago" 12:02 A final message from Ammar
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Holiday Greetings and Reflections on Our GLP-1 Journey In this special holiday episode, Christopher and Laraine Durham extend their warm wishes for a Merry Christmas and the first day of Hanukkah. They reflect on their year-long journey with GLP-1, Zepbound, Mounjaro, compounded tirzepatide, sharing personal weight loss achievements and memorable childhood holiday stories. The duo also discusses how their approach to food has changed with GLP-1, holiday traditions, and plans for the upcoming year. They express gratitude to their viewers and highlight plans for new content on GLP-1 for 2025. The episode wraps up with heartfelt holiday greetings to their community. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Holiday Greetings 00:43 Reflecting on Weight Loss Journey 01:44 Childhood Christmas Memories 04:32 Holiday Foods and Traditions 05:39 Managing Food During Holidays with GLP-1 07:01 Family Christmas Stories 13:15 Upcoming Holiday Plans and Cruise 14:03 Looking Forward to the New Year 15:14 Conclusion and Holiday Wishes
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Embracing Body Confidence in the Public Eye
In the realm of high fashion and celebrity culture, body image and confidence are recurring themes, often complicated by media scrutiny and personal experiences. Bella Hadid, one of the most recognized faces in modeling today, shares a significant connection to the Kardashian-Jenner clan, particularly when it comes to discussions surrounding weight loss and the pursuit of body confidence. Both Bella and the Kardashians have navigated the tumultuous waters of public perception and personal esteem, each encountering unique challenges yet drawing on similar strategies for maintaining a positive self-image. Throughout their careers, these public figures have become advocates for body positivity while also navigating the complexities of the industry, which often emphasizes specific beauty standards.

As a model, Bella Hadid has repeatedly been in the limelight, not just for her work but also for her appearance. The fashion world often demands a particular silhouette, leading many models, including Bella, to adopt extreme diets or workout regimens. Bella’s public struggles with weight and body image are well-documented, revealing the pressures that come with her profession. However, her journey reflects a broader conversation within the community of celebrities, where vulnerability allows for a more relatable and empowering dialogue about body confidence. The Kardashians, particularly Kim, Khloé, and Kourtney, have also been vocal about their own battles with weight, creating a shared narrative of striving for health rather than adhering to rigid beauty standards.
For Bella, transitioning from a place of insecurity to one of assurance is rooted in a combination of self-love, mental health advocacy, and an increasingly open dialogue about the realities of weight loss. Like the Kardashians, Bella understands that embracing one’s body – regardless of its shape or size – is essential to fostering confidence. Social media platforms act as a double-edged sword: while they can fuel insecurities, they also provide spaces where influencers can share their journeys authentically. Bella’s candidness about her struggles and triumphs resonates with many, making her a role model for those who look to find comfort in their own skin. Meanwhile, the Kardashians’ influence has reshaped societal views on beauty, emphasizing the importance of celebrating diversity and individuality.
Shared Insights on Weight Loss Journeys
Weight loss journeys can be deeply personal, and both Bella Hadid and the Kardashian-Jenner family have opened up about their experiences to connect with their fans and followers. Bella has often shared her views on maintaining wellness over merely pursuing weight loss for aesthetic reasons. In interviews, she elaborates on how adhering to an active lifestyle and a balanced diet has provided her with tremendous physical and mental benefits, improving her overall well-being rather than merely altering her appearance. This approach echoes the sentiments expressed by the Kardashians, who have also emphasized the importance of finding balance and focusing on health rather than fitting into a certain dress size.

The Kardashian family has utilized social media to document their personal transformations, reflecting how different lifestyle choices lead to their evolving body images. From fitness regimens to meal prep, they have displayed a holistic approach to weight loss that prioritizes health while celebrating personal milestones. Kim Kardashian’s often-discussed journey through extreme diets and workout fads serves as both a cautionary tale and an inspiration for many. Her candid discussions about the pressures of looking a certain way have raised awareness on the importance of self-acceptance, which has, in many ways, aligned with Bella’s advocacy for body positivity.
An intriguing aspect of both Bella and the Kardashians’ experiences is their openness about the mental health impacts of their public personas. The pressure to conform to industry standards can lead to anxiety and insecurity. Bella has spoken about the importance of mental health in her weight loss journey, highlighting that self-acceptance and mental wellness are integral to a successful transformation. Similarly, the Kardashians have stressed the importance of therapy and emotional well-being while sharing their own fitness and beauty goals. This mutual understanding instills hope for their audiences, fostering a community that prioritizes mental and physical health in tandem.
The Role of Social Media in Self-Perception
Social media serves as a powerful platform for self-expression but can also exacerbate feelings of inadequacy, especially for public figures like Bella Hadid and the Kardashians. Both have utilized their platforms not only for promoting brands but also for sharing authentic moments of their lives, portraying the realities behind the glamor. Bella has been transparent about her struggles with anxiety and insecurities, encouraging her followers to embrace their unique journeys. The Kardashian-Jenner family often showcases their everyday lives, presenting the highs and lows of their weight loss and fitness endeavors, reminding fans that perfection is unattainable.
However, the digital landscape is often filled with unrealistic standards that can distort body image perceptions. Bella and the Kardashians have faced immense scrutiny regarding their appearances, making their candid accounts essential to promoting body positivity. They regularly remind their fans that although they may have access to trainers and nutritionists, the journey to self-acceptance is universal. Their willingness to engage with their followers on these topics contrasts the curated perfection that is often seen on social media, creating a more accessible path to body confidence for their audiences.
Their social media presence acts as a beacon for many grappling with body image issues, providing relatable content that resonates with those in similar situations. Through their posts, Bella and the Kardashians often highlight the importance of celebrating individuality and breaking society’s unrealistic beauty standards. They emphasize that body confidence is a journey – one that requires patience, self-love, and a supportive community. This dialogue not only empowers their followers but also promotes a culture of acceptance, significantly influencing how people perceive themselves in a constantly evolving world.
Body Positivity and the Shift in Beauty Standards
The emergence of the body positivity movement has heralded a significant shift in how society perceives beauty. Bella Hadid and the Kardashian-Jenner family have become pivotal figures in this movement, advocating for inclusivity and diversity in beauty. Their own journeys have highlighted the need for women to embrace their bodies in all forms, tapping into self-love and acceptance rather than striving for an often unattainable ideal. Bella has actively participated in promoting campaigns related to body confidence, encouraging discussions that advocate change against narrow beauty standards, which have long dominated the fashion industry.
The Kardashians have also played a crucial role in redefining beauty standards. With their diverse appearances and personal styles, they have fostered a more comprehensive view of what constitutes beauty. This shift has not only affected how they are perceived but has also empowered their followers, particularly young women, to appreciate their unique features and characteristics. By showcasing a variety of body types and celebrating individuality, the Kardashians challenge traditional notions of beauty, urging fans to find pride in their own bodies, regardless of societal pressures.
Through both their individual and collective platforms, Bella and the Kardashians advocate for an ongoing dialogue about body confidence and acceptance. They highlight the importance of mental health, self-care, and the realization that everyone’s journey is different, though equally valid. This collective messaging has resonated widely, inspiring countless individuals to embrace their personal narratives and prioritize their well-being, ultimately fostering a generation that values authenticity over societal expectations. The evolution of beauty standards as influenced by these figures offers hope for future generations, compelling them to celebrate who they are, beyond mere aesthetics.
In-Depth Reflections on Personal Stories
Bella Hadid’s experience with body confidence is marked by honesty and vulnerability. She has openly discussed her battles with dieting pressures and the need for self-acceptance, not just in her career but beyond the walls of the fashion industry. These confessions resonate with many who feel marginalized by the narrow definitions of beauty that permeate society. Bella’s journey illustrates the complexity of maintaining a public image while simultaneously fostering a sense of personal identity that remains true to oneself. By candidly sharing her experiences, she connects with her audience, revealing that confidence is cultivated through inner work as much as outer appearance.
Meanwhile, the Kardashian family’s collective narrative weaves a rich tapestry of varied experiences, contributing to discussions surrounding weight loss and body confidence. Each member has different stories; Kim has undergone dramatic shifts in her body through methods like low-carb diets, while Khloé has become known for her fitness transformation after years of public scrutiny. Their paths to renewal reflect the multifaceted nature of self-discovery, where societal influence and personal resilience meet. This dynamic creates relatable stories that inspire their followers to tackle their insecurities and embrace their individuality.
The importance of community in these journeys cannot be overstated. Bella and the Kardashians stress the value of having supportive circles that uplift individuals through their struggles—whether family, friends, or larger social networks. This sense of belonging fosters resilience, encouraging people to explore their body confidence journeys without fear of judgment. Their narratives reveal that while the road may be turbulent and filled with societal pressures, personal triumphs in self-love and acceptance are achievable through connection, understanding, and a shared advocacy for redefining beauty in today’s world.
Final Thoughts and Common Queries Addressed
Exploring the parallels between Bella Hadid and the Kardashian-Jenner family reveals a rich narrative of resilience, self-acceptance, and body confidence amidst the pressures of modern society. While Bella navigates the fashion industry with elegance and honesty, the Kardashians redefine beauty benchmarks through personal experiences and shared wisdom. Their journeys signify a shift in how weight loss and body confidence are perceived, promoting a culture of health rather than simply aesthetic ideals. Acknowledging the intricate connection between mental wellness and physical appearance encourages many individuals to embrace their own paths toward acceptance.
Common questions often arise surrounding the nature of weight loss and how to foster body confidence. Many wonder whether extreme diets are necessary for such transformations, feeling overwhelmed by the information surrounding health. Bella encourages focusing on balanced eating as a more sustainable approach, whereas the Kardashians often stress the importance of listening to one’s body. Emphasizing health over adhering to societal standards fosters a healthier mindset toward weight loss and fosters a robust community that uplifts one another, ultimately paving a path toward body positivity.
Moreover, discussions on the role of social media in shaping body image perceptions frequently surface. Influencers like Bella and the Kardashians wield considerable power and responsibility in navigating these conversations, often using their platforms to advocate for self-love and acceptance. Their ability to express vulnerability amidst perfection allows followers to see fragility in the model’s world, bridging the gap between aspirational figures and relatable realities. These conversations are essential in dismantling negative perceptions around body image and promoting a culture where diversity and individuality shine through, creating knowledge for future generations to celebrate their uniqueness over conformity.
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For Similar Videos Click http://www.onlymyhealth.com/health-videos/half-spinal-twist-yoga-reduce-belly-fat-1329555120.html The half spinal twist is an excellent yoga posture to get rid of stubborn belly fat. A classical pose, half spinal twist can be easily practiced in the privacy of your home. Learn from Seema Sondhi of The Yoga Studio fame and kiss goodbye to belly fat for good. In fact, this pose is also believed to cure illnesses such as diabetes. Why not give it a try people!
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