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Can you reduce belly fat, thigh fat, or arm fat with targeted workouts? In this episode, fitness experts Shivoham and Vrinda Bhatt break the myth of spot reduction and explain how fat loss really works. You’ll learn: - Why spot reduction doesn’t work - The real science behind fat loss and genetics - How stress and hormones affect your body - Best workouts for toning and fat burning - How to sculpt your body with realistic expectations 💪 Perfect for women struggling with thigh fat, belly fat, or arm flab 🧠 Learn how to manage cortisol for fat loss 🎯 Discover the difference between body fat vs. body composition 🔔 Don’t forget to subscribe for weekly fitness truths with real experts! Timestamp: 0:00 – Teaser: The Truth About Spot Reduction 1:13 – Is Spot Reduction a Myth or Reality? 1:33 – Why Sit-Ups Don’t Reduce Belly Fat 1:47 – Fat Loss Happens All Over the Body 2:06 – Genetics and Where Fat Gets Stored 2:30 – Fat Isn’t the Enemy: Understanding Its Purpose 2:53 – What is Visceral Fat & Why It's Dangerous 3:04 – The Hidden Danger of “Skinny Fat” 3:23 – How Stress and Cortisol Increase Belly Fat 3:38 – Your Mind Controls Your Fat Loss More Than You Think 4:03 – Real Story: When a Marriage Was Risked Due to Body Shape 5:07 – “I Want to Lose Only Lower Body Fat” – Can You? 5:29 – Your Relationship with Your Body & Your Partner 5:54 – Can Trainers Sculpt Specific Areas Like Artists? 6:18 – Men vs Women: Where Fat Usually Accumulates 6:48 – Mobilizing vs Burning Fat – The Hormonal Truth 7:13 – Why High-Intensity Exercise Matters for Fat Loss 7:32 – Does Training One Area Help with Fat Loss There? 8:02 – What Toning Really Means (Hint: It’s Building Muscle) 8:24 – The Importance of Educating Clients on Body Goals 8:43 – You Can’t Change Body Shape – Accept What You Have 9:13 – Understanding Body Composition, Not Just Weight 10:00 – Weight Loss vs Inch Loss: What You Don’t Know 10:45 – Why You Might Look Slimmer But Weigh the Same 10:59 – The Dark Side of Chasing Abs for Women 11:43 – Health Risks of Hormonal Imbalance from Fat Loss 12:09 – Why Visible Abs Shouldn’t Be Your Only Goal 12:26 – Best Approach: Combine Fat Loss with Toning 12:43 – Why Arms Sag in Women and What To Do About It 13:20 – Is It Loose Muscle or Fat? Here’s the Truth 13:50 – Best Weight Training Exercises for Arms 14:10 – Why Weight Training Burns Fat More Effectively 14:23 – Boost Your BMR: Burn Fat Even While Resting 14:50 – Muscle = Ferrari Engine: Burn More Calories Daily 15:04 – Final Recap: Spot Reduction is a Myth 15:18 – Outro: Like, Subscribe & Share Course Links: ▸HYE Certification Course by Vrindda: https://lp.vrindaofficial.com/vrindda-new/ ▸2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ ▸ 2-Hour Empowering Workshop: https://lp.vrindaofficial.com/vrindda-bhatt-02/ Watch Next: Playlist: ➡️https://www.youtube.com/playlist?list=PLukjBwT8IaycBrARCnwBeGSd94szO9wex ➡️https://www.youtube.com/playlist?list=PLukjBwT8Iaye_QE_EKNyW3h_rokhJxlZD ➡️https://www.youtube.com/playlist?list=PLukjBwT8IaydlE4z03Zq7i6HHggkY687G 📩 Connect with: Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/ Vrindda's Instagram: https://www.instagram.com/vrindaofficial/ 🎥 Subscribe for Weekly Updates: https://www.youtube.com/channel/UC21L3He54vHxUwWJhQxVCCQ #FatLoss #SpotReduction #Shivoham #VrindaBhatt #FitnessPodcast #BodyToning #LoseBellyFat #FitnessTruth #WeightLossJourney #CortisolAndFat #FitnessForWomen #WeightTraining #MythBusting

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Thanks for joining me on todays video! I hope you enjoyed, please leave a comment and like to share your support! Workout with me on my fitness app (30 days FREE!) https://api.courtneyblack.co.uk/#/web/offers/1monthtrial?cbsrc=youtube Follow me on insta if you haven't already https://www.instagram.com/courtneydblack/?hl=en and tiktok https://www.tiktok.com/@courtneydblack_

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Want to lose fat faster? Do your cardio differently—train on an empty stomach. Want faster fat loss? Try fasted cardio: 🔥 Burns stored fat for energy. 🔥 Boosts morning focus without crashing. 🔥 Builds mental toughness by training before breakfast. Don’t waste time—train smarter.

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Struggling with debt and can’t afford your GLP-1 medications like Mounjaro, Zepbound, Ozempic, or Wegovy? You're not alone! In this video, I’ll break down how to manage your finances, pay off debt, and still afford your weight loss medications. Whether you're on a weight loss journey, using GLP-1 medications for obesity or diabetes, or looking for ways to improve your financial health, this video is packed with actionable tips. #glp1 #personalfinance # I’ll show you how to budget using the 50/30/20 rule, pay off credit card debt with the Dave Ramsey Debt Snowball Method, and track your finances just like you track your weight loss. Plus, I’ll share the best ways to save and invest your money while still prioritizing your health. Don’t let financial struggles keep you from reaching your weight loss goals! 🔹 Topics Covered: -How to afford GLP-1 medications on a budget -Paying off debt fast with the Debt Snowball Method -Using the 50/30/20 rule to manage your finances -Best ways to track spending and weight loss -Where to save and invest money for future health goals Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8‪@gmail.com ‬ A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294If you would like to donate to my channel: Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIoGLP-1 medications, Ozempic cost, Wegovy cost, Zepbound cost, Mounjaro savings, weight loss journey, budget for medications, how to afford GLP-1, saving for weight loss, weight loss for women, weight loss for men, financial tips for medications, GLP-1 weight loss. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736 Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5125869032308736

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HOW TO LOSE FAT FREE ECOURSE http://WeightLossDietPro.com/TruthAboutAbs - This video will show you how to loose belly fat as well as how to strengthen the rest of your body. This is a great exercise for belly fat and is great for the legs and hips. Hope you like it. Visit our site for more...

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💪🏼 Lose Weight With Me 💪🏼: https://www.bluewatermednw.com/bookedcall-1?el=BC-V12 Join Dr. James Stirrett as he discusses how to break through a weight loss plateau when using semaglutide, Ozempic, Wegovy, and other GLP-1 medications. --------------------------------------------------- HOW CAN I HELP YOU? 👉 Get 5% OFF Best PROTEIN POWDER to Take with Semaglutide /Ozempic : https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V12 🌿💊 FREE Hormone Balance + Weight loss Guide Here: 👉 https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V12 👈 -------------------------------------------------------- #drstirrett #hormonebalance #weightloss #glp1 #insulinresistance ****** DISCLAIMER: This content is strictly the opinion of Dr. Stirrett and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Stirrett nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.