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Join WellWaveNOW LIVE- Tuesdays at 1:00 pm Pacific Time / 4:00 pm Eastern – How to Join LIVE: https://us02web.zoom.us/meeting/regis... Music By: Connor Drake To win one FREE month of weight loss https://www.surveymonkey.com/r/HR9C2ZV How to Reach WellWaveNOW: Breck Rice: https://linktr.ee/healthcare_disrupter Tim Daniels: [email protected] https://www.wellnesswaveclub.com/ Dr. Bob Levine: DrBobTalks.com Wellness Wave Club: / healthcaredisrupters FREE Gift from Brim Wellness & IPPN: How to Add 8 to 10 Years to Your Life IPPN - Free Health Risk Assessment https://pvbmhealth.com/i/KRyh3W How to Walk Your Way Out of Chronic Pain by Bob Levine (Free Course): https://thegreatdiscovery.com/academy... Health Disrupter TikTok Channel: https://www.tiktok.com/@healthcare_di... Wellness Wave club Tiktok Channel: https://www.tiktok.com/@tim_wellnesswavec Puraclenz Air /Surface purifier, for detoxing your home, https://puraclenz.com/products/core?b... PEMF_FDA Cleared Device Description: To win one FREE month of weight loss https://www.surveymonkey.com/r/HR9C2ZV Nature's Way to GLP-1: Managing Weight, Enhancing Health Are curious about innovative natural solutions for weight management that go beyond traditional medications? In our latest WellWaveNOW episode, we are joined by Dr. Brett Brimhall, DC, a medical advisor with LifeVantage. Dr. Brimhall will reveal how LifeVantage is pioneering a natural approach to activate GLP-1, a key hormone in weight regulation and metabolic health. Whether you are familiar with medications like Wegovy and Ozempic, or are simply considering weight management options in general, this episode will provide you with a fresh perspective on how to support your body’s natural processes. Key Takeaways: Learn about GLP-1 and why it is crucial for weight management. Discover how LifeVantage’s natural GLP-1 activation can be a powerful alternative. Hear insights from the early access program Find out how this natural approach can support your overall health beyond weight loss. If you are ready to embrace a more natural path to wellness, this episode is for you. Do not miss it! Timestamps 00:00 Introduction 00:58 Welcome Dr. Brett Brimhall 01:58 What are these GLP-1s? 03:39 How do they work? 07:58 Is this just the latest rage and what's so key? 08:53 For many, this is the only thing that has worked. 10:45 Why does this GLP-! work 15:10 We have natural way to activate GLP-1 17:00 Putting together the natural formulation 19:02 The difference in the LifeVantage approach 21:40 What about the safety of this approach? 22:36 Impacting body composition and other natural approach benefits 25:54 The surprising mental benefits 28:03 Other options before we had this one 29:27 Discussing the impact on hormones 32:01 What can people expect with one month of usage? 33:15 How long are people expected to take this? 35:33 Question on the GLP activator and the Leptin and Ghrelin impact 36:38 What’s your thinking on lifestyle changes and this GLP-1 activator 44:58 Q&A – Wrap-up All Topics Covered in this Podcast: supplementation, weight loss, berberine, Atkins diet, ketogenic diet, GLP-1, GLP Activation, muscle loss, body composition, energy, mental energy, food cravings, food addition, lifestyle changes, fatigue, insulin resistance, leptin, ghrelin, testosterone, natural weight loss, insulin resistance, glucose levels, metabolism, diabetes, cardiovascular disease, cortisol, mental clarity, mental focus, hormonal balance How to Reach WellWaveNOW: Breck Rice: https://linktr.ee/healthcare_disrupter Tim Daniels: [email protected] https://www.wellnesswaveclub.com/ Dr. Bob Levine: DrBobTalks.com Wellness Wave Club: / healthcaredisrupters FREE Gift from Brim Wellness & IPPN: How to Add 8 to 10 Years to Your Life IPPN - Free Health Risk Assessment https://pvbmhealth.com/i/KRyh3W How to Walk Your Way Out of Chronic Pain by Bob Levine (Free Course): https://thegreatdiscovery.com/academy... Health Disrupter TikTok Channel: https://www.tiktok.com/@healthcare_di... Wellness Wave club Tiktok Channel: https://www.tiktok.com/@tim_wellnesswavec Puraclenz Air /Surface purifier, for detoxing your home, https://puraclenz.com/products/core?b... PEMF_FDA Cleared Device
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Weight loss can be a challenging journey for many individuals, but with the introduction of semaglutide, a medication that aids in weight loss, it has become more achievable than ever. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by reducing appetite and food intake, leading to significant weight loss in those struggling with obesity. While taking semaglutide can provide positive results, combining it with strategic approaches can further maximize weight loss outcomes. In this article, we will explore various strategies to help you make the most of your weight loss journey on semaglutide.
Healthy Eating Habits
One of the most crucial strategies to maximize weight loss on semaglutide is adopting healthy eating habits. Since semaglutide works by reducing appetite, it is important to focus on nutrient-dense foods that will provide your body with the necessary vitamins and minerals without unnecessary calories. Incorporating plenty of fruits, vegetables, lean proteins, and whole grains into your diet can help you feel full and satisfied while promoting weight loss. It is also essential to be mindful of portion sizes and avoid high-calorie, processed foods that can hinder your progress.
Furthermore, practicing mindful eating can help you develop a better relationship with food and listen to your body’s hunger and fullness cues. Paying attention to how your body responds to different foods can help you make more informed choices and avoid overeating. Additionally, staying hydrated by drinking plenty of water throughout the day can support your weight loss efforts and prevent dehydration, a common side effect of semaglutide.
Another effective strategy to enhance weight loss on semaglutide is incorporating regular physical activity into your routine. Exercise not only helps burn calories but also improves overall health and well-being. Aim for a combination of cardiovascular exercises, such as running or swimming, and strength training exercises, such as weightlifting or bodyweight exercises, to maximize weight loss and build lean muscle mass. Finding activities that you enjoy and can sustain long-term will help you stay motivated and consistent with your workouts.
Stress Management
Managing stress levels is another important aspect of optimizing weight loss on semaglutide. Chronic stress can lead to emotional eating, hormone imbalances, and poor sleep, all of which can hinder your weight loss progress. Incorporating stress-reducing activities into your daily routine, such as meditation, yoga, deep breathing exercises, or spending time in nature, can help lower cortisol levels and improve your overall well-being.
Additionally, getting an adequate amount of quality sleep is essential for weight loss and overall health. Lack of sleep can disrupt hunger hormones, increase cravings for high-calorie foods, and negatively impact your metabolism. Aim for 7-9 hours of sleep per night and establish a bedtime routine to promote restful sleep. Creating a relaxing environment in your bedroom, such as keeping the room dark and cool, can further enhance the quality of your sleep.
Support System
Building a strong support system can greatly enhance your weight loss journey on semaglutide. Surrounding yourself with family, friends, or a support group who understand your goals and can provide encouragement, accountability, and motivation can make a significant difference in your success. Sharing your progress, challenges, and victories with others can help you stay on track and navigate any obstacles that may arise.
Furthermore, seeking professional help from a nutritionist, dietitian, therapist, or personal trainer can provide you with expert guidance and personalized strategies to maximize weight loss on semaglutide. These professionals can help you develop a customized meal plan, exercise routine, and coping mechanisms to address any barriers to weight loss and support your overall well-being. Don’t hesitate to reach out for help and leverage the expertise of others to optimize your results.
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60 minutes bodyweight workout for anyone who wants to burn calories and improve endurance at home or in the gym. You can use this video as your active recovery if you are an intermediate-level trainer. Once again, you can experience more workouts here in my App: https://bit.ly/trainwithjordanapp 0:00 Introduction 0:37 Workout Begin Estimated calories burned in this session: 300-400+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss
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