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This 24/7 livestream is dedicated to keto and carnivore diets to help support your health and wellness. This stream is a source of constant motivation, offering you a steady stream of content to reinforce your commitment to your keto/carnivore lifestyle. Simply playing videos in the background while you meal prep or listening to success stories on your drive to work can help you commit to your own success, stay engaged in your health journey, and keep you accountable which will increase your commitment to eating on plan daily. This continuous flow of supportive content is to help YOU stay on track with YOUR health goals, making it easier to integrate keto/carnivore eating habits into your daily life. These are my best keto tips to help you lose weight and keep it off. Low carb diets are known to help people lose weight. But only if we find a way to stay on keto long term. And it isn't about motivation, it is about understanding that keto cravings are about sugar addiction. We need to have the right keto mindset if we are going to avoid keto plateaus and get amazing keto results so you can become one of the keto diet success stories. These keto videos are going to help you crush your goals because you have the support you need to stay motivated and inspired to eat healthy every day. Lose weight, gain confidence, and develop healthy habits that last a lifetime: http://coaching.theroadtohealth.ca/ Support my mission to improve physical and mental health world wide: http://contributions.theroadtohealth.ca Get YOUR questions answered in a video: https://forms.gle/HYEkeTqCcBGT9NgA6 Join our community: https://wellnesssquad.org Subscribe: https://bit.ly/3kMIAda Telling your keto/carnivore story can change the world. Click here: https://forms.gle/WHowuNzNg79Ynr3y8 PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation before landing on the keto diet. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel. FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! The information in this video and associated site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education and does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical or mental health condition. Violet Reveira shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this video/site. Want to run a 24/7 stream? Use my affiliate referral link (Thanks for your support): https://my.streamingbots.com/join/roadtohealth
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There has been plenty of talk about the need to do lots of steps, with lots of us regularly checking our devices to see how many steps we have achieved in day. If you have ever recorded your steps you will know that it actually quite difficult to reach the much talked about 10,000 steps in one day, especially if you have a fairly sedentary job. Most of us lead very busy lives and we have to put a lot of our time and energy into our work. We all need to figure out how to squeeze an effective fitness routine into the limited time that we have available? The good news is that HIIT looks like it might be a shortcut to fitness which doesn’t take anywhere nearly as much of our time as 10,000 steps. HIIT, or high-intensity interval training, is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT increases the body’s need for oxygen during the effort creating an oxygen shortage. Your body compensates by demanding more oxygen during recover. This effect is called’ excess [post-exercise oxygen consumption is the key reason why intense exercise is more effective at burning fat than slower, steadier exercise. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/
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🍪OREOS SIN HARINAS NI AZÚCAR!🍫 Las galletitas más ricas de las que todos somos fan en Versión Saludable! KETO, Bajas en Hidratos y Sin Glúten!🤩 Son muy FÁCILES y quedan Increíbles!!🤤 Guardate la receta y seguime @pulicocina 💕 En casa volaron y nadie se dio cuenta que eran saludables! 😉 • 📊 Info Nutricional: 63 Kcal por cada galletita rellena con 5g gramos de grasa, 4g de proteína y 0,5 de hidratos. • 📝INGREDIENTES: ✨Galletitas ☆ ⅓ taza (40g) de cacao amargo en polvo ☆ ¾ taza (80g) de harina de almendras (pueden usar de coco agregando más leche xq absorbe más líquido, o de maní, lino, etc. Si no las hacen keto/low-carb usen la harina que quieran!) ☆ ⅓ taza (80ml) de aceite (se puede usar ghee o manteca derretida misma cantidad) ☆ 1 Cda o 6 sobres de edulcorante o ⅓ taza (40g) de eritritol o monk fruit (o ⅓ taza de azúcar si no las haces low carb/keto) ☆ 1 cdita de polvo para hornear ☆ Opcional si te queda seca la mezcla para terminar de formar la masa: 1 chorrito de leche vegetal o la que quieras • ✨Relleno ☆ ½ taza de queso crema tipo Philadelfia (que sea más bien firme y neutro, no salado) ☆ 2 sobres o un chorrito de edulcorante ☆ 1 cdita de esencia de vainilla • PROCEDIMIENTO: 👉🏻 Colocar todos los ingredientes en un bowl y formar un bollo. Si la masa quedó seca, agrégale un chorrito apenas de leche o agua. 👉🏻 Estirar la masa, cortar las tapitas, colocarlas en una placa aceitada y cocinar en horno a 180ºC por aproximadamente 15 minutos. 👉🏻 Mezclar el queso crema con el edulcorante y la vainilla. Rellenar las cookies y a disfrutar!!!🎉🎉 ❤️Cuentenme que les parecio! Y espero sus fotosss • • • • • #ketodiet #oreocookies #oreo #recetasketo #galletasketo #galletitas #sinharinas #lowcarb #Galletas #Oreos #singluten #sinharina #sinazucar #galletassaludables #oreosketo #oreo🍪 #oreorecipe #galletascaseras #chocolate #oreolover
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30-MINUTE EXERCISE TO LOSE BELLY FAT | Flatten Your BELLY with ✔️ No Equipment + No Jumping Workout! ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week Timestamps 00:00 - Intro 00:05 - Start Of Workout #standingworkout #absworkout #losebellyfat how to lose belly fat fast,how to burn belly fat,lose belly fat,reduce belly fat,burn belly fat,how to get rid of belly fat,belly fat workout,how to lose stubborn belly fat,exercises to lose belly fat,how to lose belly fat at home,how to lose lower belly fat,how to reduce belly fat,belly fat exercises,lower belly fat workout,lose belly fat workout,workout for belly fat,cardio workout to lose belly fat,workout to lose belly fat,workout for belly fat for women
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Want to lose body fat and feel healthier? Here's your 5-step guide to success: 1️⃣ Walk More – Aim for at least 8,000-10,000 steps daily. Take the stairs, go for a walk after meals, or enjoy morning walks. It’s a simple, effective way to burn calories. 2️⃣ Drink More Water – Swap sugary drinks for water. Try drinking a glass before meals to reduce hunger and avoid overeating. Aim for 2-3 liters daily. 3️⃣ Sleep More – Quality sleep (7-9 hours) improves recovery and reduces stress hormones like cortisol, which can lead to weight gain. Make your bedroom dark, cool, and quiet. 4️⃣ Calorie Deficit – Track your food intake and eat fewer calories than you burn. Focus on nutrient-dense, low-calorie foods like lean protein (chicken breast, fish), vegetables, and whole grains. Avoid highly processed foods. 5️⃣ Resistance Training – Strength training 3-4 times a week builds muscle and boosts metabolism. Start with compound movements like squats, push-ups, and deadlifts. Don’t worry – lifting won’t make you bulky; it helps you get leaner! 🔥 Consistency is the secret ingredient! Small daily improvements lead to massive results. 💡 Ready to transform? Start with these tips today, and watch your progress grow! 🔗 Follow for more practical health and fitness advice! #FatLossTips #BurnFat #WeightLossJourney #FitnessGoals #HealthyHabits #BodyTransformation #WorkoutMotivation #LoseWeightFast #HealthAndFitness #NutritionTips
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