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These are the 4 worst fat loss mistakes that are holding you back from making progress. There are of course many fat loss mistakes you can make. But, in my opinion, these are the worst mistakes that will hold you back from losing fat. Lose 8lbs of fat and build muscle in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Calorie King: https://www.calorieking.com/us/en/ Calorie Calculator: https://www.inchcalculator.com/mifflin-st-jeor-calculator/ ------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 What we'll discuss 00:35 Mistake #1: The Weekend Off 02:31 Mistake #2: Overly Restrictive Diets 03:38 Mistake #3: Overcomplicating it 05:03 Mistake #4: Relying on Intense Exercise 06:20 Summary (The 4 Worst Fat Loss Mistakes Holding You Back,the four worst fat loss mistakes,fitness mistakes,diet mistakes,jeff nippard,nutrition mistakes,why your not losing fat,2025,cant lose fat,how to lose fat,why you wont lose fat,worst diet mistakes,lose weight,jeremy ethier,the worst fitness mistakes,not losing weight on a calorie deficit,calorie deficit not working,how to lose belly fat,adam scott fit,the top fat loss mistakes,common weight loss mistakes)

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