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🚨 Are you running to lose weight? Read this before your next jog. Here’s why walking might actually be better for fat loss.👇 🏃‍♂️ Why running may NOT help you lose weight:• Triggers hunger ➡️ makes you eat more• Spikes cortisol (your stress hormone)• Hard on joints 🦵• Can burn muscle, not just fat ❌ 🚶‍♀️ Why walking WORKS better! • Burns fat without stressing your body• Doesn’t increase hunger like running does • Easier to do daily (no more burnout)• Lowers stress & cortisol • Boosts your daily calorie burn (NEAT) ✅ Bottom line:If you want sustainable fat loss, don’t sleep on walking.It’s low effort, high return! 🔥 Want to know how to walk for fat loss?📩 Drop a comment or DM me! #weightloss #walking #fitnessfacts #fatlossjourney #running #treadmill ⚠️ Quick Disclaimer: This post is for people who are confused about whether to walk or run for weight loss. I am NOT saying you can’t or shouldn’t run, running has its own benefits! This is simply about choosing the right tool for your fat loss goals.

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Let's do some HIIT workout today!! Losing stubborn fat like saddlebags and lower belly fat is a challenging goal, but with a few simple steps, you can be closer to achieving it. By consistently doing cardio and strength training, you'll be helping your body shed fat and maintain muscle mass. A balanced diet is the ideal complement to complete this plan! This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results! Good luck and let's get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:15 Cross Jump Jack 00:40 Rest 00:57 Forward Jump 01:45 Rest 02:02 Push Jumps 02:29 Rest 02:51 Reverse Lunges 03:34 Rest 03:51 Side Deep Squats 04:40 Rest 04:57 Ski Jacks 05:28 Rest 05:45 Slow Star Jumps 06:21 Rest 06:38 Squat And Kick 07:26 Rest 07:53 Walk Downs 09:39 Rest 09:56 Toe Touches 10:39 Rest 10:56 T Push Ups 12:30 Rest 12:47 Swing Backs 13:33 Rest 13:50 Slow Mountain Climber 14:25 Rest 14:42 Side Plank Pulse Left 15:23 Rest 15:40 Side Plank Pulse Right 16:21 Rest 16:38 Side Crunches Left 17:24 Rest 17:41 Side Crunches Right

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Join us this week as Donna Howell opens up about her personal weight loss journey—and it’s probably not what you’d expect. No trendy diets, no gimmicks. Instead, Donna shares how she tapped into God-designed healing through fasting and a fascinating biological process called autophagy—a state your body enters during fasting that helps cleanse, heal, and reset. Joining Donna is Jamie Woodle, Master of Health Science and expert from Eden’s Essentials, who brings a wealth of knowledge on how the body works, how fasting can activate healing. DISCLAIMER: The information provided in this video is for educational and entertainment purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, medication, or health practices. Do not disregard professional medical advice or delay seeking treatment because of something you have seen or heard in this video.

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