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In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people seem to stay naturally lean with little effort. Using the three I’s—Investigate, Interpret, and Intervene—I explain how to assess your metabolism and make changes to improve it. I describe various behavioral, exercise, nutrition, and supplement-based approaches to enhance metabolism in both the short and long term. I also explain how factors such as age, gender, and body composition impact metabolism and discuss the underlying mechanisms, helping you better evaluate products that claim to “speed up metabolism.” Even if fat loss isn’t your goal, increasing metabolism offers numerous health and longevity benefits for people of all ages and fitness levels. Read the full show notes for this episode: https://go.performpodcast.com/IkX4lPN *Thank you to our sponsors* AG1: https://drinkag1.com/perform Momentous: https://livemomentous.com/huberman LMNT: https://drinklmnt.com/perform Parker University: https://parkerseminars.com *Timestamps* 00:00:00 Boost Your Metabolism 00:04:08 Fat Loss, Long-Term Metabolic Health 00:08:27 Speed Up Metabolism?, Driving Analogy 00:11:32 Body Composition, Fat, Muscle; Total Daily Energy Expenditure (TDEE) 00:14:37 4 Components of TDEE 00:19:07 Sponsor: Momentous 00:20:46 Exercise Activity Thermogenesis (EAT), Non-Exercise Activity Thermogenesis (NEAT) 00:25:17 Thermal Effect of Food (TEF); Fat vs Carbohydrates vs Proteins 00:31:11 Resting Metabolic Rate (RMR) vs Basal Metabolic Rate (BMR) 00:35:06 Investigate: RMR & BMR; Lab Tests, Wearables, Prediction Equation 00:42:29 Sponsors: LMNT, Parker University 00:45:18 Investigate: NEAT & EAT, Wearables, Heart Rate Monitors 00:47:35 Interpret: RMR, Age, Controllable vs Uncontrollable Factors, Tool: RMR Table 00:54:17 Intervene: TDEE Acute vs Chronic Factors 00:57:23 Acute Changes, EAT, Endurance, Strength & High-Intensity Interval Training, EPOC 01:06:09 NEAT, Standing & Treadmill Desks, Walks 01:09:20 TEF, Calories, Tool: Increase Protein Proportion 01:13:48 Sponsor: AG1 01:15:29 RMR: Spicy Foods; Water Intake; Air Temperature 01:25:22 RMR: Caffeine, Nicotine, Green Tea, Thermo-Regulators Stimulants 01:31:13 RMR: Quality Sleep; Tools: Protein, Walks, Naps 01:35:49 Does Age Impact Metabolism?, Muscle Mass 01:37:18 Chronic Changes, TEF & Gut Microbiome; NEAT, EAT 01:43:05 RMR: Sleep, Body Weight, Metabolic Dysfunction 01:49:29 RMR: Fish Oil; Muscle Mass 01:53:42 RMR: Exercise, Strength & Mixed Training; Eat More 01:57:53 Losing Weight & Effect on TDEE, Plateaus 02:00:35 Summary, Tool: Combining Approaches 02:12:14 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #Science #Health #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures
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Shark Tank, the popular reality TV show where entrepreneurs pitch their business ideas to investors, has helped launch numerous successful companies over the years. One such product that gained attention on the show is Keto BHB, a dietary supplement that claims to support weight loss and promote overall health. But what exactly is Keto BHB, and how does it work? In this article, we will delve into the business and science behind Shark Tank and Keto BHB, exploring the origins of the product, its ingredients, and the potential benefits it offers.
The Origins of Keto BHB
Keto BHB first caught the attention of viewers when the founders appeared on Shark Tank to pitch their product. The entrepreneurs behind Keto BHB shared their vision of creating a supplement that would help people achieve ketosis more easily, leading to faster weight loss and improved energy levels. The Sharks were intrigued by the product’s potential and decided to invest in the company, propelling Keto BHB into the spotlight.
One of the key ingredients in Keto BHB is beta-hydroxybutyrate (BHB), a type of ketone that the body produces during fasting or when following a ketogenic diet. BHB helps the body enter a state of ketosis, where it switches from using carbohydrates for fuel to burning fat for energy. By supplementing with Keto BHB, individuals aim to accelerate this process and experience the benefits of ketosis more quickly.
Aside from BHB, Keto BHB also contains other natural ingredients such as MCT oil, green tea extract, and caffeine, which are known for their various health benefits. These ingredients work together to support weight loss, boost metabolism, and enhance overall well-being. The combination of BHB and other key components sets Keto BHB apart from other dietary supplements on the market, making it a popular choice among those looking to achieve their weight loss goals.
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The Benefits of Keto BHB
One of the main benefits of Keto BHB is its ability to help individuals reach ketosis more quickly and sustainably. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to increased fat loss and improved energy levels. By taking Keto BHB regularly, individuals can support their body’s natural ketone production and experience the benefits of ketosis without strict dietary restrictions.
In addition to promoting weight loss, Keto BHB may also offer other health benefits such as improved mental clarity, enhanced physical performance, and better appetite control. The natural ingredients in Keto BHB work synergistically to support overall health and well-being, making it a versatile supplement for those looking to improve their fitness and nutrition goals.
Furthermore, Keto BHB is easy to incorporate into daily routines and can be used as a convenient and effective tool for supporting a ketogenic diet. Whether individuals are new to the keto lifestyle or have been following it for some time, Keto BHB can help optimize their results and accelerate their progress towards their health and fitness goals. With its potent blend of BHB and other key ingredients, Keto BHB offers a comprehensive solution for those seeking to enhance their weight loss journey.
Conclusion
Overall, Shark Tank and Keto BHB have combined business acumen and scientific research to create a unique and effective dietary supplement that supports weight loss and promotes overall health. The success of Keto BHB on Shark Tank highlights the growing interest in ketogenic diets and the potential benefits of ketone supplements. By understanding the origins, ingredients, and benefits of Keto BHB, individuals can make informed decisions about incorporating this product into their wellness routine. Whether individuals are looking to lose weight, boost their energy levels, or improve their overall health, Keto BHB offers a promising solution backed by science and innovation.
Next time you tune into Shark Tank, you may see more innovative products like Keto BHB that are revolutionizing the health and wellness industry. With the support of investors and the validation of the Sharks, entrepreneurs are able to bring their visions to life and create products that make a meaningful impact on people’s lives. As the demand for natural and effective supplements continues to grow, we can expect to see more products like Keto BHB that offer unique solutions for achieving health and fitness goals.
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I wanna share the incredible journey of how I lost over 150 pounds, going from 425 to 275 pounds, and how my mom lost over 50 pounds. Together, we’ve transformed our lives in ways we never imagined. From regaining self-confidence and motivation to reconnecting with our passions and family, this weight loss journey has been about so much more than just shedding pounds. For me, losing the weight gave me my life back. I rediscovered my self-esteem, my love for life, and my drive to pursue dreams like motivational speaking, traveling, and creating this YouTube channel to inspire others. For my mom, losing 50 pounds brought her better health, freedom from aches and pains, and the energy to live life fully again. In this video, we open up about our transformation, the struggles we faced, the habits we changed, and the tips and tricks that helped us achieve and sustain this new chapter of our lives. Whether you’re starting your own weight loss journey, looking for inspiration, or curious about how we’ve embraced this second chance at life, we’re here to share it all with you. Join us as we celebrate this journey, reflect on the lessons we’ve learned, and share how you, too, can transform your life. Don’t forget to like, comment, and subscribe to stay updated on our motivational videos and tips for living your best life! #WeightLossJourney #WeightLossTransformation #LoseWeight #HealthyLiving #WeightLossMotivation #SelfEsteem #HealthyLifestyle #FitnessJourney #HealthAndWellness #WeightLossTips #MotivationalJourney #FamilyWeightLoss #MindBodyTransformation #OvercomeObesity #ConfidenceBoost #WeightLossStory #PersonalGrowth #HealthyHabits #HealthTransformation #WeightLossSupport #LifeChange #Inspiration #MotivationalVideo #WellnessJourney #SelfImprovement #FitnessMotivation #BodyTransformation #MindsetShift #TransformYourLife #HealthJourney #LosingWeight #WeightLossGoals #FitnessInspiration #HealthyChoices #WeightLossCommunity #BodyConfidence #HealthyWeightLoss #SelfLove #HealthyLivingTips #SustainableWeightLoss #HealthyJourney #WeightLossInspiration #FitnessLifestyle #HealthyEating #WeightLossVlog #ObesityAwareness #HealthyMindset #FamilyGoals #LifeTransformation #MotivationalWeightLoss #PositiveChange #BetterHealth #HealthyMindAndBody #MotivationForLife #TransformationTuesday #WeightLossChallenges #HealthyChanges #ReclaimYourLife #WeightLossStruggles #MindsetMatters #BeYourBestSelf #HealthyFuture #HealthGoals #SelfCareJourney #OvercomingObstacles #HealthierYou #BodyPositiveJourney #WellnessTips #WeightLossHelp #WeightLossAdvice #MotivationForSuccess #HealthyLifeTips #HealthyLifestyleJourney #TransformationStory #WeightLossSupportSystem #ReachingGoals #LifestyleChanges #BetterChoices #FitnessForLife #HealthyInspiration #FitnessGoals #WeightLossSuccess #InspiringStories #MotivationalTips #LifeChangeJourney #SelfEsteemBoost #ReclaimYourHealth #MindBodyHealth #BetterLiving #WeightLossResults #InspireChange #JourneyToHealth #HealthyBody #TransformationJourney #FromStrugglesToStrength #HealthyTransformation
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How does Topamax work for weight loss?. Topamax, also known as topiramate, is a medication primarily used to treat epilepsy and migraines. However, it has also shown promise in aiding weight loss in certain individuals. The exact mechanism by which Topamax promotes weight loss is not fully understood, but there are several theories. One theory is that Topamax affects the brain's neurotransmitters, specifically gamma-aminobutyric acid (GABA) and glutamate. By modulating these neurotransmitters, Topamax may help reduce appetite and increase feelings of fullness, leading to decreased food intake. Another theory suggests that Topamax may alter the taste perception of certain foods, making them less desirable or even unappealing. This could potentially lead to a decreased consumption of high-calorie, unhealthy foods. Furthermore, Topamax may have an impact on insulin sensitivity and glucose metabolism. It has been observed that Topamax may improve insulin sensitivity, leading to better regulation of blood sugar levels and potentially aiding in weight loss. While these theories provide a plausible explanation for the weight loss effects of Topamax, it is important to note that individual responses to the medication can vary. Not everyone will experience the same effects, and weight loss results may differ. Research and studies on Topamax and weight loss. Several studies have been conducted to evaluate the efficacy of Topamax for weight loss. One study published in the journal Obesity Reviews analyzed the results of multiple clinical trials and concluded that Topamax may lead to modest weight loss in individuals with obesity. However, the authors noted that the long-term effects and sustainability of weight loss with Topamax require further investigation. Another study published in the journal Neurology examined the effects of Topamax on weight loss in patients with epilepsy. The study found that Topamax was associated with significant weight loss in epilepsy patients, suggesting its potential as an adjunctive treatment for weight management. It is important to note that these studies focused on specific populations, and further research is needed to fully understand the effects of Topamax on weight loss in individuals without epilepsy or migraines. Recommended dosage and usage of Topamax for weight loss. The recommended dosage of Topamax for weight loss varies depending on the individual and their specific circumstances. It is essential to consult with a healthcare professional to determine the appropriate dosage and usage for your situation. Typically, Topamax is prescribed at a low dose initially, which is gradually increased over time. The dosage may range from 25 mg to 200 mg per day, divided into two doses. It is crucial to follow the prescribed dosage and not exceed the recommended limits, as higher doses may increase the risk of side effects. Additionally, it is important to note that Topamax is usually prescribed as part of a comprehensive weight loss program that includes dietary changes, exercise, and behavior modification. It is not a standalone solution but rather a tool that can aid in weight loss efforts. Potential side effects of Topamax for weight loss. Like any medication, Topamax carries the risk of potential side effects. It is crucial to be aware of these side effects and discuss them with your healthcare professional before starting Topamax for weight loss. ----- "DISCLAIMER: The content of this video is for informational and educational purposes only. It should not be used as a substitute for medical consultation. You should always seek the advice of your doctor or healthcare professional before taking any medication or starting any treatment. Treatments and medications should be prescribed and supervised by a qualified medical doctor only. Individual results may vary and the effectiveness of any treatment mentioned in this video is not guaranteed. Do not self-medicate, if you have any health problems, it is important to seek medical help immediately. "
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