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Part 1: https://www.youtube.com/watch?v=bavApW4inVg&list=PLahHjqOADDrfb1TCEsWpSIwSZb85bRODk&index=2 Timestamps 0:40 Frozen Shoulder 02:05 Have you found any general trends in results from your templates? 05:25 How old is old? 12:55 How important is protein variety? 14:00 Should you do prehab and why do people do it? 16:55 Is there a minimum age someone should be before starting weight training? 19:00 How many people have read your UpToDate article? 21:15 If I've undereaten throughout the day and have 1 meal left should you reallocate any of your macros? 23:50 Thoughts on ketogenic diet and strength training? 27:50 Can I add enough LBM to eat more calories than I am now while losing weight? 32:45 Do we as physicians have concerns about people in the modern physical culture scene gaining so much body weight? Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

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Ozempic might feel new—but GLP-1s have been around for decades. In our latest podcast episode, Drs. E & P pull back the curtain on the history of GLP-1 medications, from their discovery in the saliva of the Gila monster (yes, really) to the massive buzz they’re generating today. They also address a growing concern: people starting these medications, only to stop within a year. Whether it’s due to cost, side effects, or unrealistic expectations, the key message is simple—these medications only work if you stay on them. What do you think it’ll take to help more people stay consistent with GLP-1 therapy? Drop your thoughts in the comments and catch the full episode here: https://bit.ly/42ezjhx

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The ketogenic diet has been making waves in the health and wellness industry for several years now. This high-fat, low-carb diet has been praised for its numerous health benefits, including weight loss, improved energy levels, and enhanced mental clarity. One company that has played a significant role in popularizing the ketogenic diet is KetoBoost, a business that got its start on the hit TV show Shark Tank.

The Shark Tank Success Story

KetoBoost, founded by husband and wife duo Mark and Sarah, appeared on Shark Tank in 2018 to pitch their line of ketogenic meal replacement shakes. The Sharks were impressed by the couple’s passion for health and wellness and saw the potential in their products. Mark and Sarah ultimately struck a deal with billionaire investor Mark Cuban, who saw the value in KetoBoost’s unique approach to the ketogenic diet.

Following their appearance on Shark Tank, KetoBoost experienced a surge in sales and quickly became a household name in the health and wellness community. Their meal replacement shakes were praised for their delicious flavors and convenience, making it easier than ever for people to stick to a ketogenic diet. With Mark Cuban’s guidance and investment, KetoBoost was able to expand their product line and reach a larger audience.

Today, KetoBoost is one of the leading brands in the ketogenic diet industry, offering a wide range of products to support individuals on their keto journey. From meal replacement shakes to keto-friendly snacks and supplements, KetoBoost has everything you need to stay on track with your health and wellness goals. The company has continued to see success and growth thanks to their dedication to quality, transparency, and customer satisfaction.

The Ketogenic Diet Revolution

The ketogenic diet has quickly become a popular choice for individuals looking to improve their health and lose weight. By drastically reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and improved energy levels, making the ketogenic diet an attractive option for many people.

One of the key benefits of the ketogenic diet is its ability to regulate blood sugar levels and reduce inflammation in the body. By cutting out sugar and processed foods, individuals on a ketogenic diet often experience fewer cravings and more stable energy levels throughout the day. This can lead to improved mental clarity and focus, making it easier to stay productive and alert.

In addition to weight loss and improved energy levels, the ketogenic diet has also been shown to have a number of other health benefits. Some studies suggest that following a ketogenic diet may help reduce the risk of certain chronic diseases, such as diabetes, heart disease, and Alzheimer’s. This has led many health experts to recommend the ketogenic diet as a sustainable and effective way to improve overall health and well-being.

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Sarah Khan Shocking Weight Loss After Her Baby Birth In Within One Month

Mounjaro Weight Loss Reviews. How Does Mounjaro Injection Work? Mounjaro How to Use. Mounjaro vs Ozempic. Mounjaro Dosing and Cost. ✅ Get Berberine 1g Here 👉 https://s.thorne.com/nV15a 📌 Get Your Supplements Here ⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires Watch: Ozempic Video ➡️ https://youtu.be/Y8RFqS1fn7w Watch: Saxenda Video ➡️ https://youtu.be/KmjnnyhTdwI Watch: Retatrutide Video: ➡️ https://youtu.be/Fk0VQFT75hA Watch My Berberine Video ➡️ https://youtu.be/2ywYB_dJDf0 Watch My Moringa Video ➡️ https://youtu.be/25CyfcHXnJc Watch My Spirulina Video ➡️ https://youtu.be/1CwOQPHflAI Timeline | Chapters 00:00 - Intro 1:07 - What Exactly is Mounjaro? 1:47 - What Caused Shortage? 2:22 - Why it's Better Than Others 3:08 - How Hard is it to Get? 4:16 - Side Effects and Foods to Avoid 4:45 - How it Comes? 5:35 - Avoid THESE FOODS! What is Mounjaro. Mounjaro vs Ozempic. Mounjaro, or tirzepatide and Wegovy and Ozempic, brand name of semgalutide have been making headlines since they came to market. In fact, your city may still have a shortage. The fact that people tend to lose a significant amount of weight while taking these injectables is one of many notable qualities. And is the reason why its talked about at your work, your group of friends, and all over social media. Last fall, the FDA granted the Eli Lillys Mounjaro a “fast-track” designation. How Does Mounjaro Work for Weight Loss? Mounjaro is a weekly injection, which works by controlling blood sugar and it was approved for use in type two diabetics by the FDA in May of 2022. Its similar to Ozempic and Wegovy, in the fact that it is a glucagon-like peptide-1 or (GLP-1) receptor agonist. But its not just that. It’s also a glucose-dependent insulinotropic polypeptide or GIP for short, which is a hormone that helps with the release of insulin after food consumption. Mounjaro Off Label. Mounjaro Tirzapetide Injection. Mounjaro Shortage. Mounjaro has not been approved by the FDA for weight loss just yet, some doctors prescribe it for off-label use for weight loss in patients who don’t have type two diabetes. Now this may be the reason why your experiencing a shortage, and the manufacturer already had a feeling this would happen, which is why In 2020, the company announced plans to open a $470 million pharmaceutical manufacturing facility in their state, and on January 24, it committed an additional $450 million to the site. Mounjaro vs Ozempic. Is Mounjaro Better Than Ozempic? Mounjaro has shown more promising results, with a clinical trial which found participants lost up to 22.5% of their body fat. Wegovy and Saxenda’s effectiveness was lower, with participants experiencing an average of a 15% and 5% reduction in body fat respectively. So you can lose more weight with this one. Because even when you look at it side by side, Tirzepatide at a dose of 10 to 15 mg per week achieved over 20% body weight reduction. While Semaglutide at a dose of 2.4 mg achieved roughly 17% reduction. Mounjaro Cost Without Insurance. Mounjaro Cost Information. The coverage of Mounjaro may vary depending on your insurance plan. For instance, your plan might not include coverage for weight management medications like Wegovy. BUT, it might cover Mounjaro for treating Type 2 diabetes. So It's a good idea to check with your plan to see whats covered. So if youre going in without insurance, lets say because youre on it as an off label, it should cost an average of $1,172 a month. . Side Effects of Mounjaro? Lets talk about side effects, and some possible foods you need to be avoiding. Possible side effects while taking Mounjaro include nausea, diarrhea, vomiting, constipation, stomach pain and indigestion. Really all the same ones you might have experienced if youve tried ozempic. Although most nausea, diarrhea, and vomiting typically happens when your dosage is increased, it usually settles over time as your body adjust to it though. Directions for Mounjaro. And Mounjaro comes as a pack of four single-use pens, a 28 day supply, since youll be using it once a week, starting with 2.5 mg, which can be increased to 5 mg after, and can be increased by 2.5 mg by your doctors approval every 4 weeks depending on your circumstances, but not to exceed 15 mg. This regimen may be different for you, depending on your circumstances though. Mounjaro Which Foods to Avoid. And speaking of the foods you want to avoid. Try avoiding fried or spicy foods to limit the nausea. And avoid processed foods, they are empty of nutrition and can produce inflammation and hinder your results. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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