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This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based! Hope you enjoy! Liezl Here are all the recipes on my blog (with calorie info): https://liezljayne.com/what-i-ate-to-lose-42-lbs-easy-high-protein-meal-plan-for-weight-loss/ timestamps: 00:00 - intro 01:13 - on the menu 02:05 - breakfast 03:20 - iced coffee 04:38 - lunch 06:34 - smoothie snack 08:17 - dinner 13:12 - hummus snack 14:35 - how to customize 15:31 - outro … more videos from me… Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ My weight-loss meal plan videos: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o My recent videos.. - My favorite 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U - Healthy weight loss meal prep - done in 1 hour: https://www.youtube.com/watch?v=g_CpQqma7wc&t=1016s - Easy meal prep salads: https://www.youtube.com/watch?v=tf8lOrMsgxo - Overnight oats - 6 best types for easy healthy breakfasts: https://www.youtube.com/watch?v=VOOMaPJQOqk&t=457s - Easy low-calorie pizza (perfect for weight loss): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s - Cheap healthy weekday breakfasts: https://www.youtube.com/watch?v=0bUf1IHO0w0&t=61s - The vegan high-protein sandwich I eat every week: https://www.youtube.com/watch?v=SrlMdO4cH90 - 15 minute dinners for busy nights: https://www.youtube.com/watch?v=KDzGTGQpoN8&t=15s My meal prep video playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y … My weight loss meal plans + recipe ebooks: - 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … Protein powder I used in this video (vegan vanilla): https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325 Coffee powder I used in this video: https://www.amazon.com/gp/product/B07X3NQ1W1/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=72c7baf713a051e41a7d9306207f2eda&camp=1789&creative=9325 Meal prep containers I used in this video: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 My favorite meal prep containers: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325 12 oz glass Weck jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Extra large glass food storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&creative=9325 *some links may be affiliate links … my social links + blog: instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
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NTX Keto BHB Gummies have been gaining popularity in the health and wellness community for their unique formula and numerous benefits. These gummies are designed to support ketosis, the natural metabolic state in which the body burns fat for energy instead of carbohydrates. With a blend of natural ingredients, including BHB (Beta-Hydroxybutyrate) and other essential nutrients, NTX Keto BHB Gummies are formulated to help you achieve your weight loss goals while providing a convenient and delicious way to supplement your ketogenic diet.
Understanding the Unique Formula of NTX Keto BHB Gummies
NTX Keto BHB Gummies contain a proprietary blend of ingredients that work synergistically to support ketosis and promote fat burning. The key ingredient in these gummies is BHB, a type of ketone that helps the body transition into ketosis more quickly and efficiently. By providing a source of exogenous ketones, NTX Keto BHB Gummies can help boost energy levels, curb cravings, and enhance mental clarity.
In addition to BHB, NTX Keto BHB Gummies also contain other natural ingredients such as MCT oil, green tea extract, and collagen peptides. These ingredients work together to provide a range of benefits, including improved metabolism, increased satiety, and enhanced skin health. With their unique formula, NTX Keto BHB Gummies offer a comprehensive approach to supporting your ketogenic lifestyle and achieving your weight loss goals.
Unlike other keto supplements on the market, NTX Keto BHB Gummies are free from artificial colors, flavors, and preservatives. They are also gluten-free, dairy-free, and non-GMO, making them suitable for a wide range of dietary preferences. Whether you are following a strict ketogenic diet or simply looking to boost your energy levels and support your metabolism, NTX Keto BHB Gummies are a convenient and delicious option for achieving your health and wellness goals.
The Benefits of NTX Keto BHB Gummies
There are numerous benefits to incorporating NTX Keto BHB Gummies into your daily routine. One of the primary benefits of these gummies is their ability to support ketosis and promote fat burning. By providing a source of exogenous ketones, NTX Keto BHB Gummies can help your body enter ketosis more quickly, resulting in increased energy levels and enhanced fat loss.
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In addition to supporting ketosis, NTX Keto BHB Gummies can also help curb cravings and reduce hunger, making it easier to stick to your ketogenic diet. The blend of natural ingredients in these gummies can help increase feelings of fullness and satiety, preventing overeating and snacking between meals. With their convenient and delicious form, NTX Keto BHB Gummies are a practical solution for managing hunger and staying on track with your weight loss goals.
NTX Keto BHB Gummies are not only beneficial for weight loss but can also support overall health and wellness. The natural ingredients in these gummies offer a range of benefits, including improved metabolism, enhanced cognitive function, and better skin health. By incorporating NTX Keto BHB Gummies into your daily routine, you can optimize your health and well-being while enjoying a tasty treat.
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Welcome to our in-depth review of Bio Pure Keto Gummies, a natural dietary supplement designed to help you achieve your weight loss goals. In this article, we will explore the pure ingredients used in these gummies and discuss the potential results you can expect from incorporating them into your daily routine. If you’re looking for a safe and effective way to support your weight loss journey, read on to learn more about Bio Pure Keto Gummies.
Ingredients
One of the key selling points of Bio Pure Keto Gummies is their use of pure ingredients. These gummies are formulated with natural extracts and compounds that have been shown to support weight loss and overall health. Some of the key ingredients found in Bio Pure Keto Gummies include:
1. Garcinia Cambogia: This tropical fruit extract is known for its weight loss properties and ability to suppress appetite.
2. Green Tea Extract: Rich in antioxidants, green tea extract can boost metabolism and aid in fat burning.
3. Raspberry Ketones: These compounds are believed to help the body break down fat more efficiently, leading to weight loss.
Benefits
When taken as directed, Bio Pure Keto Gummies may offer a range of benefits to support your weight loss journey. Some of the potential benefits of incorporating these gummies into your routine include:
1. Increased Metabolism: The natural ingredients in Bio Pure Keto Gummies can help boost your metabolism, making it easier to burn calories and fat.

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2. Appetite Control: By suppressing hunger cravings, these gummies may help you consume fewer calories and stick to your weight loss plan.
3. Energy Boost: Many users report feeling more energized and focused after taking Bio Pure Keto Gummies, which can help support an active lifestyle.
Usage
To experience the full benefits of Bio Pure Keto Gummies, it is recommended to take one gummy daily with a glass of water. For best results, incorporate these gummies into a healthy diet and regular exercise routine. It’s important to follow the instructions on the product label and consult with your healthcare provider before starting any new supplement regimen.
It’s also worth noting that individual results may vary, and factors such as diet, exercise, and overall health can influence the effectiveness of Bio Pure Keto Gummies. Consistency is key when it comes to seeing results, so be patient and stay committed to your weight loss goals.
Conclusion
In conclusion, Bio Pure Keto Gummies offer a convenient and natural way to support your weight loss journey. With their pure ingredients and potential benefits, these gummies may be a valuable addition to your daily routine. If you’re looking for a safe and effective supplement to help you reach your weight loss goals, consider giving Bio Pure Keto Gummies a try. Remember to consult with your healthcare provider before starting any new supplement regimen, and always prioritize a healthy lifestyle to maximize results.
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Sauteed Vegetables for Weight Loss | Cheese Cream Paneer Saute Veggies Recipe | Indian Diet by Richa Today, we bring you a Butter Garlic Saute Vegetables recipe that is not only easy to prepare but also packed with nutrients to support your weight loss journey. This sautéed vegetable recipe fits perfectly into your healthy lifestyle. Key Benefits of Sauteed Vegetables for Weight Loss: ✅ Low in Calories – Vegetables are naturally low in calories and packed with fiber. ✅ High in Fiber – Keeps you full, preventing overeating. ✅ Rich in Antioxidants – Helps in detoxification and glowing skin. ✅ Healthy Fats – Butter and paneer provide good fats, which improve hormone balance and digestion. ✅ Protein-Rich – Paneer adds a high-protein element that promotes muscle growth. Ingredients Used in Butter Garlic Sauteed Vegetables: This recipe is versatile and can be modified according to your diet preferences. You can substitute paneer with chicken, mutton, or keema to increase the protein content. Here are the main ingredients: 🔸 Green vegetables – Use capsicum, broccoli, zucchini, or any greens of your choice. 🔸 Paneer (or Chicken/Keema) – Provides high-quality protein for muscle building. 🔸 Butter & Garlic – Boosts metabolism, adds rich flavor, and enhances digestion. 🔸 Milk & Cream – Helps create a creamy, satisfying texture while providing healthy fats. 🔸 Basil & Parsley – Add a fresh aroma and enhance the taste. 🔸 Bell Peppers – Loaded with vitamin C for immunity and skin health. 🔸 Salt & Black Pepper – Simple seasoning that brings out the natural flavors. Step-by-Step Cooking Method: 🔹 Step 1: Heat Butter & Sauté Garlic In a pan, melt butter and add finely chopped garlic. Sauté until it turns golden brown. Garlic not only enhances the flavor but also has anti-inflammatory properties that help in weight loss. 🔹 Step 2: Add Herbs & Milk Once the garlic is fragrant, add parsley, basil, and half a liter of milk. Stir well and let it cook until it thickens slightly. This step helps create a rich, creamy base without using unhealthy store-bought sauces. 🔹 Step 3: Season & Add Vegetables Now, add chopped bell peppers, capsicum, and any green vegetables of your choice. Season with salt, black pepper, and your favorite spices. Cook for a few minutes until the vegetables turn tender but still have a slight crunch. 🔹 Step 4: Add Protein Source (Paneer/Chicken/Keema) To make this dish more filling, add paneer cubes (or chicken/mutton keema). Paneer is a great vegetarian protein source, while chicken or keema adds lean protein, making it perfect for a keto or low-carb diet. 🔹 Step 5: Finish with Cream & Cheese Whisk some cream and add it to the pan for a silky texture. If you love cheesy flavors, you can also sprinkle some grated cheese. This makes the dish taste luxurious while still being healthy for weight loss. 🔹 Step 6: Serve & Enjoy! Once everything is well combined and cooked to perfection, serve hot. You can enjoy these butter garlic sauteed vegetables as a side dish, main course, or even a quick snack. Why Choose This Recipe for Weight Loss? Most people think weight loss means eating bland, boring food. But in reality, eating delicious, nutritious meals is the key to sustainable weight loss. This recipe: ✅ Supports a Healthy Metabolism – The combination of protein, fiber, and healthy fats keeps your body energized. ✅ Satisfies Cravings – The rich, buttery taste makes you feel like you’re indulging while still losing weight. ✅ Keeps You Full – The high fiber content prevents unnecessary snacking. ✅ Improves Gut Health – Fresh veggies and herbs promote good digestion and reduce bloating. Join My Fastest Weight Loss Course! Want to lose up to 12 kgs in 1 month while enjoying delicious food? My fastest weight loss course teaches you how to eat right without starving. 🌟 Download the Indian Weight Loss Diet App now and start your weight loss journey today! 📌 Steps to Join: 1️⃣ Download the Indian Weight Loss Diet App 📲 2️⃣ Follow my delicious, easy weight-loss recipes 🥗 3️⃣ Lose weight effortlessly without workouts 🚀 4️⃣ Get personalized guidance for the best results 💯 ✨ Thousands of students have already transformed their lives! What are you waiting for? Do subscribe to our channel for more updates about your weight loss. 🔹 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 🔹 Visit our Website - https://indianweightlossdiet.com/ 🔹 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 🔹 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossRecipe #SauteVegetables #HealthyEating #LowCarbRecipes #IndianWeightLossDiet #ButterGarlicVeggies #QuickWeightLoss #HealthyVegetarian #WeightLossFood #WeightLossJourney #KetoFriendly #LowCalorieMeals #FastestWeightLoss #WeightLossTransformation #HealthyRecipes #IndianDietPlan
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The ketogenic diet has gained widespread popularity in recent years for its potential health benefits and weight loss effects. As more people are turning to this low-carb, high-fat diet to achieve their health goals, companies are capitalizing on the trend by introducing a wide range of keto-friendly products. One of the main places where these products gain visibility is on the hit TV show “Shark Tank,” where entrepreneurs pitch their business ideas to a panel of potential investors, including renowned “sharks” like Mark Cuban and Barbara Corcoran.
As Seen on Shark Tank: The Rise of Keto Products
Entrepreneurs who have appeared on Shark Tank with their keto products have seen tremendous success, with many securing deals and rapidly expanding their businesses. These products range from keto snacks and supplements to meal delivery services and cookbooks, catering to the growing number of individuals following the ketogenic diet. The exposure on Shark Tank has provided these entrepreneurs with a platform to showcase their products to a national audience and gain the investment needed to take their businesses to the next level.
One of the most notable success stories to come out of Shark Tank in the keto space is that of Nui cookies. Nui, a company that produces low-carb, sugar-free cookies, appeared on the show and quickly caught the attention of the sharks. With a delicious product that appeals to those following a ketogenic lifestyle, Nui was able to secure a deal with Barbara Corcoran, who saw the potential for the brand to disrupt the traditional cookie market and cater to the growing demand for keto-friendly snacks.
Another Shark Tank success story in the keto industry is that of Fat Snax, a company that offers a variety of keto-friendly snacks, including cookies and crackers. The founders of Fat Snax pitched their products on the show and impressed the sharks with their innovative approach to low-carb snacking. With a deal from investor Chris Sacca, Fat Snax has since grown into a thriving business, expanding its product line and reaching a wider audience of keto enthusiasts.
Meal delivery services have also found success on Shark Tank, with companies like Ketoned Bodies and Trifecta Nutrition attracting investors and expanding their customer base. These services provide convenient and delicious keto-friendly meals that make it easier for individuals to stick to the demands of the ketogenic diet. By partnering with investors on Shark Tank, these companies have been able to scale their operations and reach more people looking to maintain a healthy, low-carb lifestyle.
Summary and FAQ
Overall, the rise of keto products on Shark Tank reflects the growing popularity of the ketogenic diet and the increasing demand for convenient, low-carb options. Entrepreneurs in the keto space have leveraged their appearances on the show to secure funding, gain exposure, and grow their businesses, ultimately making it easier for people to follow a ketogenic lifestyle. As the keto trend continues to gain momentum, we can expect to see even more innovative products and services catering to those looking to reap the benefits of this high-fat, low-carb diet.
FAQ:
1. Are all keto products featured on Shark Tank successful?
While many keto products have found success on Shark Tank, not all of them are guaranteed to see the same level of growth. Success on the show often depends on the quality of the product, the entrepreneurs’ pitch, and the demands of the market.
2. How can I find out more about keto products featured on Shark Tank?
You can visit the official Shark Tank website to learn more about the keto products that have appeared on the show, as well as the entrepreneurs behind them. Additionally, you can follow these companies on social media and visit their websites to stay updated on their latest offerings.
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3. Are keto products on Shark Tank only available in the US?
While some keto products featured on Shark Tank may be exclusive to the US market, many of these companies offer international shipping or have plans to expand globally. It’s always a good idea to check the company’s website for more information on where their products are available.
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