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Protein is the secret weapon for women over 40 looking to build muscle, lose fat, and feel their best—especially during menopause! 💪 In this video, I break down everything you need to know about protein: why it’s essential, how much you should eat, and the best sources to include in your diet. Did you know that during menopause, hormonal changes can lead to muscle loss, slower metabolism, and increased fat storage? Protein becomes even more important to help counteract these effects, maintain lean muscle, and support overall health. I’ll explain exactly why protein is a game-changer during this phase of life. Topics Covered: ✔️ Why protein is crucial for women over 40 ✔️ How much protein you really need (based on science) ✔️ Best protein sources for building muscle and losing fat ✔️ Why protein is essential during menopause ✔️ Easy ways to incorporate more protein into your meals The protein powder that I am taking: https://erinmcdermottfitness.thegoodinside.com/shop/product/organic-super-protein https://linktr.ee/erinmcdermottfitness?utm_source=linktree_profile_share<sid=008f2f17-dc38-4e46-abff-be4f79032965 👉 Don’t forget to like, subscribe, and share this video if you found it helpful! #ProteinForWomen #BuildMuscleOver40 #MenopauseNutrition #StrongAndHealthy #NutritionTips

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💉 Wondering how to use the Ozempic pen correctly? Whether you’re starting Ozempic for weight loss or diabetes, this tutorial walks you through how to inject Ozempic in the stomach, how to use the 0.25 mg starter dose, and avoid common mistakes. 📌 Perfect for beginners — watch this BEFORE your first injection! 👉 All steps are shown clearly with tips for safe injection and dose accuracy. 🚨 Key Questions Answered (Voice Search Optimized): How do you inject Ozempic in your stomach? Where exactly do you inject Ozempic? How to use the Ozempic pen 0.25 mg dose? What happens if you inject Ozempic incorrectly? Should you pinch your skin when using Ozempic? How long to hold the Ozempic pen after pressing the button? 🎯 Whether you’re on Ozempic for blood sugar control or weight loss support, this guide gives you the clarity and confidence to inject safely! ---------------------------------- #HowToUseOzempic #HowToUseOzempicpen #Ozempic #OzempicPen #OzempicInjection #OzempicDosage #DiabetesTreatment #WeightLossJourney #InjectionTutorial #GLP1 #DoctorExplains #HealthTips #BeginnerFriendly #PharmacistApproved Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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My Fat Loss Program -- http://www.LeanSecrets.com 0:38 The 3 MUST HAVES of a Lean Breakfast 0:59 Is Dairy OK???? 1:21 Biochemical Individuality & Dairy 1:38 Greek Yogurt Parfait Recipe 1:55 Regular Granola vs. Brenda's Lean Granola 2:00 A Word about Oatmeal and Prolamines 2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things) 3:48 Protein Shake with some lean twists 4:46 Chia Seeds, and why you should use them 6:15 Breakfast Burrito (and rethinking eggs) 7:00 A brief word on nutritional yeast (which actually has protein & fiber also) 7:40 Spices for a superior egg burrito ---------------------------------------------------------------------------------------------------------- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen

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Introducing Whole Health Rx by The Vitamin Shoppe, where modern weight loss meets whole-body health. Whole Health Rx offers access to GLP-1 Rx medications—including Ozempic®, Rybelsus®, Mounjaro®, and compound semaglutide and tirzepatide formulas—as well as critical education and nutritionist-recommended GLP-1 nutrient support to help you thrive throughout the weight-loss journey. Learn more and see important risk information at the link in our bio.

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Do weight loss pills work? What are the draw backs of #Keto diets? Is the #Ozempic craze not dangerous? How should you go about #Intermittent fasting? What is the best and most sustainable way of losing weight? Decoding the Battle of the Bulge. Watch Health360 #obesity #overweight #weightloss Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button! India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for latest updates and in-depth analysis of news from India and around the world! Download App: https://indiatoday.link/wHaj Follow us: Official website: https://www.indiatoday.in/ Twitter: https://twitter.com/IndiaToday Facebook: https://www.facebook.com/IndiaToday

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Ozempic, Monjaro & Bollywood’s Weight Loss Secrets Decoded On The Right Angle With Sonal Kalra Full episode here: https://youtu.be/7U8BoUWtuUo #TheRightAngle #SonalKalra #BollywoodBuzz #EntertainmentWeekly #BollywoodNews #FilmyFriday #Kesari2 #SunnyDeol #RandeepHooda #FIRDrama #BoxOffice #OzempicBuzz #WeightLossDrugs #CelebrityControversy #BollywoodScandals #FilmSuccess #ViralBollywood #IPL About the Show: The Right Angle with Sonal Kalra is your go-to source for unfiltered insights into the entertainment world. Each week, Sonal brings her sharp perspective to dissect the biggest stories in Bollywood, pop culture, and beyond. From exclusive scoops to in-depth analyses, the show aims to cut through the noise and present the truth behind the headlines. Tune in every week for a fresh take on the stories that matter. Produced by @GautamThakkerFilms Presented by Mi Phi #entertainment #bollywood #sonalkalra #therightangle #phirherapheri #srk #akshaykumar #yashasvijaiswal #kartikaaryan #katrinakaif

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