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Are you losing weight (muscle, water, fat) or just fat? Read the video captions to find out! ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Watch our FREE nutrition master class: https://www.thegreendoorlife.com/advanced-nutrition-science ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ •Client results: https://www.thegreendoorlife.com/experience •Follow us on IG: https://www.instagram.com/thegreendoor.life #thegreendoorlife ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Get lean, strong, and energized without restricting food, wasting time on fad diets, or exercising excessively! Through nutrition science, educational courses, 1:1 coaching, community support, and strength training, HIIT, metabolic conditioning and meditation classes (live and on demand), The Green Door Life will help you reach your long-term health and wellness goals sustainably with results to last a lifetime. ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ Please share and subscribe if this resonates with you! WE LOVE OUR COMMUNITY! Yours in health, Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition & Co-Founders of The Green Door Life ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ ▬ © Copyright The Green Door Life Channel. All rights reserved

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Mitolyn Supplement Review ⚠️ Is Mitolyn Weight Loss Supplement Legit or a Scam? Are you considering Mitolyn for weight loss but unsure if it really works? In this Mitolyn supplement review, I’ll reveal everything you need to know before buying. Watch until the end to avoid scams and discover whether Mitolyn weight loss supplement is worth your money! 🔴 WARNING: There are fake websites selling counterfeit Mitolyn! To ensure you get the real product, only purchase from the official website linked below. 👉 Official Mitolyn Website – Click Here 👈 What You’ll Learn in This Mitolyn Review: ✅ What is Mitolyn weight loss supplement and how does it work? ✅ Is Mitolyn legit or just another scam? ✅ Pros & cons of using Mitolyn for weight loss ✅ Potential side effects and ingredients ✅ Where to buy Mitolyn supplement safely Many people have been asking, "Is Mitolyn legit?" or if it's just another weight loss scam. In this video, I answer that question with an honest Mitolyn review and expose common scams you need to watch out for! ⚠ Avoid fake products! Click the official website link below to ensure you're getting the real Mitolyn weight loss supplement with a 100% money-back guarantee! If you found this Mitolyn review helpful, don’t forget to like, comment, and subscribe for more honest supplement reviews! 💬⬇ #MitolynReview #MitolynWeightLoss #MitolynSupplement #IsMitolynLegit #MitolynReviews

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In this video we discuss how to use body composition testing to monitor your overall health. There are a number of different ways to monitor health with body composition. -Your waist to hip ratio, which we measure, is an important marker of health. If your waist is bigger than your hips for either men or women that can be indicative or poor metabolic health -Your balance of muscle to fat is also an important indicator of health. We pretty much always want more muscle than fat. We can see this very clearly on an InBody scan. -Your body fat percentage is an important marker of health as well. For men you want to be between 10-20% body fat and for women you want to be between 18-28% body fat. Be sure to Subscribe for more CFSB content: https://goo.gl/SSrrFC Connect with us online! Facebook: https://goo.gl/5p2b8d Twitter: https://goo.gl/6AFGFf Instagram: https://goo.gl/rsbCHh Visit the CFSB website! https://www.crossfitsouthbend.com/ CFSB Mission & Purpose: To assist, walk alongside, and empower the individuals we interact with on a fulfilling journey toward long lasting success in their fitness and health goals, as well as their personal lives.

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