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Hi Loves, welcome to my channel. My name is Lenah and I'd like to invite you to come along with me on another adventure. In this video, I am taking you along with me on my fitness journey. I am on Day 4 of being consistent and today’s focus is simple: Abs & Cardio. If you enjoyed this video, please let me know by liking, subscribing and commenting below. If you’d love to see more content on this channel, don’t forget to hit the notification bell, so you’ll be notified when new content drops. If you are interested in following me and learning more about my passions and interest, please don't hesitate to take a look and follow me on my other social media accounts. Social Media Accounts: https://linktr.ee/lifeoflenah MOTORCYCLE - 2004 Suzuki GSXR - 600cc CAMERA - IPHONE 15 PRO / GO PRO HERO 7 BLACK CAR - 2021 DODGE CHARGER WIDEBODY SCAT PACK

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🎙️ Welcome to GLP-1 Support Squad! In this episode, we’re diving deep into your emotions when navigating a weight loss journey. 🎧 Subscribe for more episodes packed with strategies, stories, and tools to thrive on your GLP-1 journey! Follow us on social media: Alyssa: www.instagram.com/shoreholisticnutrition Kareh: www.tiktok.com/@karehmars0208 Kris: www.instagram.com/kriseft *This information is for educational purposes only. Please consult a physician before implementing any new supplements or regimes. This is not a substitute for medical care as we do not diagnose, nor offer advice or prescriptions.

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Learn how to LOSE LOWER BELLY FAT FAST with 5 Easy Proven lower ab exercises. Wondering how to reduce belly fat and get rid of it for good? Check out this lower abs workout for the best v cut exercises to burn lower belly fat for men and women! 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2x4xELs Timestamps: #1 Val Slide Pikes 2:08 #2 Leg Raise Pulse Ups 3:03 #3 Reverse Weighted Crunches 3:20 #4 TRX Knee Tucks 3:44 #5 Dragon Flags 5:14 alright enough of that...what if I was to tell you that these two common ab exercises that I just showed are pretty much completely useless when done this way. You'd be pretty shocked right? Especially since every fitness magazine, and fitness expert is telling you to do leg raises and to build nice v-cut lower abs. Well I'm telling you not to do these exercises. And to be more specific I'm telling you that you're just working your abs plain wrong. Let me show you what I mean. So first you have to understand a little more about how your abs work. First of all that six pack that everybody knows loves and wants is just one out of four major portions of your abs and is known as the rectus abdominis. You still also have a transverse abdominis which is your deepest layer abdominal muscle and that muscle is responsible for keeping your core tight, supporting your lower back, and pulling your stomach in. And then we also have our internal and external obliques responsible primarily for lateral flexion and rotation. The rectus abdominis or "the 6 pack" is the muscle you want to work when you're trying to build your lower abs and its main responsibility is trunk flexion. And its super important to realize what that is to build abs more effectively. Trunk flexion is simply put bending around the trunk area. Now there's a big difference when that happens in the trunk area and when that happens in the hip and pelvic area. When that movement happens in the hip and pelvic area that's when you start working your hip flexors not your abs. So let's get back to the gym so I can show you the proper way to get shredded lower abs with 5 exercises that'll be done in a way that you may have never seen before. For the first lower ab exercise we're going to do a pike with valslides and a resistance band. Remember resistance and weights are important for building ab muscles so try to incorporate weights and increase resistance as often as you can. So for the pike if you're using a resistance band wrap it around something sturdy and then put your valslides directly under the resistance band. Then step with your toes in the center of the valslides and wrap the resistance band around your ankles. Next you're going to walk out until you feel that the resistance is challenging enough and then you're going to attempt to bring your toes to your hands. Keep in mind even in a position like this we're still going for trunk flexion. When your butt gets to the top of movement try to curl your hips into your abs and chest. A regression for this movement would be to remove the resistance band. For the next exercise we're gonna correct the leg raises we were doing wrong earlier. But just raising your legs up and down you're working mostly your hip flexors. You can do leg raises if you incorporate a crunch in your trunk area at the end of the movement with a pulse up for example. Or another way to do this entirely is to bend your knees put a weight between your feet and do a variated form of reverse crunches from there. Again you would want to try to curl your hips and knees into your abs and chest. And really make sure that you squeeze. By doing this exercise on a bench you'll be able to stretch past the point of neutral getting more muscle fiber recruitment. For the next lower ab exercise we have T-Rex knee tucks. And it's just as important as ever that you do this correctly to actually Target your lower abs. Start with your feet inside the T-Rex and come up into a push-up position then you tuck your knees to your chest and again make sure you try to curl your hips to engage your core. You can actually also do Pikes with the T-Rex as well and if done correctly it could be the progression for T-Rex knee tucks. Just remember to curl those hips in. Now we're going to correct the hanging knee tucks that we were doing earlier. Just hanging off of a bar and throwing your knees up and down without using your hips is useless. And I would say that's what most people do whenever they do Hanging knee tucks or hanging leg raises. Doing it this way once again only works your hip flexors not your lower abs. Take a wild guess what you have to do to get the ABS involved in this movement? You guessed it you have to have that trunk flexion. So when..

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As the obesity epidemic continues to rise, the weight loss industry is booming with various products and solutions claiming to help individuals shed those unwanted pounds. One particular option that has gained popularity in recent years is weight loss pills that claim to require no exercise for effective results. The idea of being able to lose weight without breaking a sweat or stepping foot in a gym may sound appealing to many, but is it too good to be true?

Are Weight Loss Pills No Exercise Required Too Good to Be True?

While the concept of weight loss pills that don’t require exercise may seem like a dream come true for those looking to slim down, the reality is often far from what is promised. These pills typically claim to work by boosting metabolism, suppressing appetite, or blocking the absorption of fat, all without the need for any physical activity. However, the effectiveness and safety of these pills are often called into question by experts in the field.

One major concern with weight loss pills that claim to work without exercise is the potential for adverse side effects. Many of these products contain stimulants or other ingredients that can have negative effects on the body, such as increased heart rate, elevated blood pressure, or digestive issues. Without the added benefit of exercise to help support weight loss and promote overall health, relying solely on these pills can be risky.

Furthermore, the long-term sustainability of weight loss achieved through pills alone is often questionable. While these products may provide a quick fix for shedding a few pounds, maintaining weight loss without exercise or other lifestyle changes is challenging. Establishing healthy habits such as regular physical activity and a balanced diet are crucial for achieving lasting results and preventing weight regain.

The Importance of Exercise in Weight Loss

Exercise plays a key role in weight loss by helping to increase calorie expenditure, build lean muscle mass, and improve overall health and fitness. Regular physical activity has been shown to not only aid in weight loss but also reduce the risk of chronic diseases such as heart disease, diabetes, and obesity-related conditions. Incorporating exercise into a weight loss regimen can also help improve mood, energy levels, and overall well-being.

In addition to its physical benefits, exercise can also have a positive impact on mental health and cognitive function. Engaging in physical activity releases endorphins, which are known as the body’s “feel-good” chemicals, helping to reduce stress, anxiety, and depression. Regular exercise has also been linked to improved sleep quality, cognitive function, and overall quality of life.

Consulting a Healthcare Professional

Before starting any weight loss regimen, especially one that involves the use of supplements or pills, it is important to consult with a healthcare professional. A doctor or registered dietitian can help assess individual needs, provide guidance on safe and effective weight loss strategies, and monitor progress to ensure optimal results. They can also help determine if weight loss pills are appropriate and safe for an individual’s specific health needs and goals.

Overall, while the idea of weight loss pills that require no exercise may seem appealing, it is important to approach these products with caution and a critical eye. Sustainable weight loss is best achieved through a combination of healthy eating habits, regular physical activity, and lifestyle changes that support overall health and well-being. Remember, there are no shortcuts or quick fixes when it comes to achieving and maintaining a healthy weight.

Frequently Asked Questions about Weight Loss Pills and Exercise

1. Are weight loss pills safe to use without exercise?

While some weight loss pills may be deemed safe for use, it is important to consult with a healthcare professional before starting any new supplement regimen. Many weight loss pills contain stimulants or other ingredients that can have adverse side effects, especially when used without the support of exercise.

2. Can I lose weight without exercise by taking weight loss pills?

While weight loss pills may help aid in weight loss, sustainable and long-term results are best achieved through a combination of healthy eating habits, regular physical activity, and lifestyle changes. Relying solely on weight loss pills without exercise may not be effective in the long run.

3. What are the potential risks of using weight loss pills without exercise?

Using weight loss pills without exercise can pose risks such as adverse side effects, potential health complications, and lack of long-term sustainability. It is important to carefully consider the potential risks and benefits of using weight loss pills and to consult with a healthcare professional before starting any new regimen.

4. How can I incorporate exercise into my weight loss journey?

Incorporating exercise into your weight loss journey can be achieved through a variety of physical activities such as cardio, strength training, yoga, or group fitness classes. It is important to choose activities that you enjoy and that fit your schedule and fitness level. Start slowly and gradually increase the intensity and duration of your workouts to support weight loss and overall health.

5. What are some other tips for successful weight loss?

In addition to incorporating exercise into your weight loss journey, it is important to focus on consuming a balanced and nutritious diet, staying hydrated, getting an adequate amount of sleep, managing stress, and seeking support from healthcare professionals, friends, or family. Remember that weight loss is a journey that requires patience, dedication, and a holistic approach to achieve long-lasting results.

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This is week is all about PLANKS!!! A #Plank Challenge!! I know I look exhausted after this workout😜, but I really love these sort of plank variation workouts. I find them challenging, fun, and all you need is just your body weight, no equipments! So, here’s 13 variations of plank exercises that you can do. Since we’re doing plank variations for the entire workout, it will be TIMED instead of REPS. 40 seconds for EACH EXERCISE and 10 seconds REST💪🏻 I hope that you will feel the BURN🔥 If you find 40 seconds too difficult, you can start with 30 seconds for each variation with 20 seconds rest, and slowly improve from there. Remember to hold in your CORE TIGHT and we’ll get through this workout together!! 😉 Workout #WithMe 🧘🏻‍♀️Exercises: 1. Forearm Plank 2. Plank Toe Taps 3. Plank Jacks 4. Plank Leg Raises 5. Dolphin Plank 6. Up & Down 7. High Plank 8. Shoulder Taps 9. Plank to Down Dog Taps 10. Spider Planks 11. Side Plank (L) 12. Side Plank Dips (L) 13. Side Plank Cross-Crunches (L) 14. Side Plank (R) 15. Side Plank Dips (R) 16. Side Plank Cross-Crunches (R) Enjoyed this 13 MIN PLANK WORKOUT with NO EQUIPMENT!?😉 Show some love and SUBSCRIBE 💕 👉🏻Instagram: @jaceywz22 🎵Music by: Flames - Dan Henig Support by RFM - NCM: https://bit.ly/2xGHypM Smile - Tobu & Alex Skrindo http://www.youtube.com/tobuofficial http://www.youtube.com/user/21noocead12 Support by RFM - NCM: https://youtu.be/in1CPAj6XSg Marlboro Lite - Spazz Cardigan Support by RFM - NCM: https://bit.ly/2xGHypM Rev - Eveningland Support by RFM - NCM: https://bit.ly/2xGHypM Turmoil by Flanzen is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM

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