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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice. We have no licensed professionals or medical practitioners so always consult with your professional consultants or doctor in case you need. This video is only for General Information purposes and based on our own experience. Any information provided in this video should not be considered as a substitute for prescriptions suggested by local beauty, diet, and health care professionals. Viewers are subjected to use this information at their own risk. This channel does not take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this video. ... Full video link; https://youtu.be/OZOO7rByse4 ... SOCIAL MEDIA TikTok link: https://www.tiktok.com/@drsadia_shaikh ... Facebook: https://www.facebook.com/drsadiaoffical ... Instagram link: https://www.instagram.com/drsadiashaikhofficial .... #HealthyBreakfast #DietBreakfast #WeightLossBreakfast #HealthyEating #breakfastideas #MealPrep #FitnessFood #LowCalorieBreakfast #HighProteinBreakfast #CleanEating #HealthyLifestyle #NutritiousMeals #EasyBreakfast #QuickBreakfast #BalancedDiet #MorningNutrition #FatLossFoods #healthychoices #HealthyEating #FitnessFood #LowCalorieBreakfast #HighProteinBreakfast #CleanEating #MealPrep #QuickBreakfast #MorningNutrition #FatLossFoods #NutritiousMeals #HealthyChoices #HealthyLifestyle #easymeals ... dr. sadia shaikh,dr. sadia weight loss,diet plan,before after,February Diet,Diet Plan,Healthy Breakfast,Weight Loss Breakfast,Fat Loss Foods,High Protein Breakfast,Quick Breakfast,Morning Nutrition,Fitness Food,Metabolism Boost,Calorie Deficit,Healthy Lifestyle,Nutritious Meals,Superfood Breakfast,No Sugar Diet,Detox Breakfast These tags are SEO-optimized and relevant to diet plans,weight loss,and breakfast ideas

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If you're a woman over 40 and struggling to lose fat, these mistakes might be the reason why. 1️⃣ You’re eating too often. Constant snacking keeps your body in storage mode. Stick to proper meals. 2️⃣ You’re not eating enough protein. Protein keeps you full and supports metabolism. 3️⃣ You’re relying on cardio. Strength training is key for muscle, metabolism, and long-term fat loss. 4️⃣ You’re not sleeping enough. Poor sleep = more cravings and slower fat loss. 5️⃣ You’re focused on quick fixes. Fat loss happens with daily habits, not crash diets. ✨If you’re ready to see results then comment below saying ‘I’m In’ or send me this reel with the words ‘I’m In’ and I’ll send you what you need to do to finally start seeing progress.✨

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Why Your Weight Fluctuates (Even While Losing Fat) Scale Changes Explained Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. Do you have a goal body weight and are frustrated by the scale going up even when you’re eating in a calorie deficit, exercising, and doing everything right? In this video, I’ll explain why your weight fluctuates daily especially for women 35–60 who are in a fat loss phase, eating in a calorie deficit, going through perimenopause or menopause, and doing all your workouts. I will explain everything you need to know about why the scale changes not only daily, but also hourly even while losing fat. Understanding weight loss vs. fat loss, why does the scale go up and down, and having a healthy relationship with the scale, the many reasons why you weight fluctuates daily. #weightfluctuations #scalefluctuations #fatlosstips ************************************** DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.myflodesk.com/highproteinfoodslist LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-me/ 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots FLOURISH PROTEIN PANCAKE MIX https://flourish.rfrl.co/72884 CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS @ExerciseTutorials ************************************** WATCH NEXT: FAT LOSS OVER 40 | MINDSET SHIFTS EVERY WOMAN NEEDS TO MAKE TO SEE RESULTS https://youtu.be/ye6S6QfUVLY?feature=shared HOW TO ENJOY SUMMER WITHOUT GAINING WEIGHT https://youtu.be/rDwIJEMAkX4?feature=shared LOW CALORIE HIGH PROTEIN SNACKS FOR WEIGHT LOSS OR BODY RECOMPOSITION https://youtu.be/OjbRQ0Bnflo?feature=shared 5 REASONS YOU ARE NOT GAINING MUSCLE AND LOSING FAT https://youtu.be/jbD0b9jT9YU?feature=shared ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.instagram.com/michellerootsfit TikTok: https://www.tiktok.com/@michellerootsfitness Facebook: http://www.Facebook.com/MichelleRootsFit Twitter: http://www.Twitter.com/CoreCondition DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=_6yeR3vk2l0

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Wellness influencer Janelle Rohner is facing backlash after admitting she used a GLP-1 medication (like Ozempic or Mounjaro) to lose weight while simultaneously selling weight loss and macro-counting courses to viewers. In this video, we break down her YouTube confession, how she claims to have lost the last 15 pounds, her response to refund requests, and why followers feel betrayed. Is influencer transparency a thing of the past? Let's unpack it all. 📱Follow YOUTUBER HEADLINES for trending headlines & all the drama you love! Headlines After Dark: https://www.youtube.com/@YouTuberHeadlines/community Shorts: https://www.youtube.com/@youtuberheadlines-shorts/videos TikTok: https://www.tiktok.com/@youtuberheadlines Facebook: https://www.facebook.com/YouTuberHeadlinesFB/ IG: https://www.instagram.com/youtuberheadlines 🔔 SUBSCRIBE HERE @YouTuberHeadlines turn on notifications to stay updated on all the latest drama and headlines! ⚠️ DISCLAIMER: This video is for entertainment purposes only. All information presented is based on publicly available sources, speculation, or personal interpretation and should not be taken as fact. Please do your own research and form your own opinions. 🎶 MUSIC: https://youtu.be/A1RkvhMXdy0?si=bgit2cQHe-bfZqEE Janelle Rohner, GLP-1 weight loss, Ozempic controversy, weight loss influencer, TikTok drama, wellness influencers, Janelle Rohner refunds, fitness influencer backlash, macro counting controversy, Janelle Rohner exposed #janellerohner #tiktokdrama #influencerdrama