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Oatmeal is not a health food. Do you want to know why it's not going to help with fat loss? Oatmeal is not a nutrient-dense food. It’s low in protein, B vitamins, and does actually contain fat in the form of polyunsaturated fats, which we don’t want to consume Oatmeal also contains non-heme iron, which can lead to unbound iron, which is can actually create oxidative stress, inflammation, and iron overload, which is also why we never ever want to consume any products that are fortified with iron. It also contains a number of plant defense chemicals which can bind to minerals in the digestive tract and reduce their bioavailability. So even the micronutrients that are found in oatmeal, have a lower likelihood of getting assimilated. Lastly, the macronutrient profile is pretty unfavorable - Large amounts of energy in the form of carbs, compared to protein, which isn’t great, unless you are eating a lot of protein with it, but then there’s the whole plant defense chemical thing. It also has no taste at all which kind of sucks, unless you buy the flavored oatmeal packets which are loaded with processed sugar and other additives. If you want to lose weight, eat the most nutrient-dense food possible, that has high bioavailability. Prioritize the micronutrients and macros and you’ll be good to go. #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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A new, first-of-its-kind study from Truveta explores why patients stop and restart GLP-1 medications. Lead author, Tricia Rodriguez, breaks down the data and key findings which include: ✔️ Greater weight loss was linked to lower discontinuation of GLP-1s ✔️ Among patients with type 2 diabetes (T2D), higher income was associated with lower discontinuation rates ✔️ Patients experiencing moderate to severe GI side effects were more likely to stop treatment ✔️ Weight regain after stopping was a key driver of restarting GLP-1s

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My FREE High Protein CookBook 👇🏻 https://improvingafro.systeme.io/freefatlosscookbook Want to get to 10% body fat without starving yourself or doing endless cardio? Follow this exact daily routine to get lean, strong, and shredded—without losing muscle. The 10% Body Fat Plan: ✅ 16:8 Fasting – Eat in an 8-hour window to stay in a calorie deficit effortlessly. ✅ 2,300 Calories Daily – Track it. No guessing. Adjust if needed. ✅ 180-200g Protein – Keep muscle, stay full, and burn fat. ✅ 10K Steps Every Day – The easiest way to burn more fat without cardio. ✅ Lift 4X Per Week – Progressive overload to keep strength while cutting. ✅ 3L Water Daily – Stay hydrated, improve performance, and reduce hunger. ✅ Supplements That Actually Help: 🏋️‍♂️ Creatine (5g daily) → Strength & muscle retention 🧠 Omega-3 (1-2g EPA/DHA) → Fat loss & inflammation control 🛌 Magnesium (300-400mg) → Sleep & recovery ☀️ Vitamin D (2,000-5,000 IU) → Energy & hormone support 🎯 REPEAT UNTIL YOU’RE SHREDDED. Most people fail because they jump from diet to diet. Stick to this, and you WILL drop fat. 👇 Comment below if you’re committing to this plan! Let’s lock in. 10% body fat, how to get shredded, lose fat without cardio, intermittent fasting for fat loss, best diet for fat loss, high protein diet, weight loss routine, gym workout for fat loss CONNECT WITH ME: 📸 Follow me on IG https://www.instagram.com/improvingafro/ 🐺 Follow me on Tiktok https://www.tiktok.com/@improvingafro #weightloss #shredded #intermittentfasting #fitness #LoseFat #GetLean #WeightLoss #BurnFat #IntermittentFasting #GymLife #CalorieDeficit #BuildMuscle #StrengthTraining #fitnessmotivation For business inquiries, email me here: [email protected]

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