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#whatieatinaday #weightloss Today’s weight is 91.10kg, with a loss of -0.4kg since yesterday. Progress is steady and I’m getting closer to my goal. Here’s what I ate today: * Breakfast: I started my day with my favourite beans dip (fasole batuta) paired with cottage cheese – it’s delicious and packed with protein! * Lunch: Chicken breast with air-fried chips. Simple, tasty, and easy to make. * Dinner: I had air-fried chips with eggs and more of that amazing beans dip. It’s my go-to comfort food. Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 24 Mar 2025 Today’s weight: 91.10kg Progress: -9.00kg (-0.4kg since yesterday) Target date: 30 June 2025 Target weight: 80kg Difference to target: -11.10kg Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food!

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🔥8 minute cardio SWEAT🔥 Andddd it’s low impact to boot! Save and tag a homebuddy to try this with, or just sit back and be entertained by bub’s version of the moves (those little mountain climbers in clip 2, I’m dead 😭) and making sure mom is adequately fueled and hydrated 😂🥰 But seriously give this one a go because it’s the perfecttt quick little burn to get the weekend off to a sweaty sculpting start!💃🏽👊🏽 Let’s get it! 50 seconds per move and side followed by 10 seconds of rest. For moves with 2 sides, complete 30s each side no rest in between💧 ⠀ ✨ One round will take 8 minutes and get those endorphins flowing for an amazing weekend. Repeat if you wish! 😅 . Have a great weekend loves! 💕💫 #workout #exercise #exercise #cardio #cardioworkout

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For more information on The Yale Center for Weight Management or #YaleMedicine, visit: https://www.yalemedicine.org/departments/center-for-weight-management. Weight management is a complex and multi-faceted challenge that can involve a wide range of health issues, with solutions that are different for every person. The Center for Weight Management, part of Yale New Haven Health (YNHH) and Yale School of Medicine, is a multidisciplinary practice offering a comprehensive range of services for patients needing help to achieve their target weight. The center provides assistance with weight and weight-related health conditions from many different perspectives, with personally tailored solutions based on each patient’s specific needs and goals. Weight management is a lifelong journey, and we are here to help.

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#Pharmacistonline #wegovy #weightloss How long do you take Wegovy for weight loss: SECRETE Revealed How long do you take Wegovy for weight loss "Hey there, weight loss warriors! Are you ready for an epic battle against those stubborn pounds? Welcome back to Pharmacist Online, the channel that's always here to guide you on your health journey. Today, we're diving deep into the world of Wegovy, the weight loss wonder drug that's been making waves. So, buckle up, and let's discover the answer to the burning question: 'How long do you take Wegovy for weight loss?' Make sure to stick around till the end for some mind-blowing facts and figures! And hey, if you haven't already, smash that subscribe button and ring the bell to stay updated on the latest health tips and tricks. Let's roll!" "So, what is Wegovy? It's a prescription medication for adults struggling with obesity or those who are overweight with at least one weight-related medical condition. This magical potion is taken once weekly as an injection, and it's been showing promising results. But how long do you take it for weight loss? Let's dive into a study from Drugs.com, linked in the description below, to find out! According to the study, the duration of Wegovy treatment for weight loss in clinical trials was 68 weeks. And, oh boy, did the participants see some astonishing changes! Here's the breakdown: 83% of patients receiving Wegovy lost at least 5% of their body weight. On average, patients taking Wegovy experienced a whopping 14.9% weight loss and a 5.54% decrease in BMI! It's essential to remember that while Wegovy has shown impressive results in clinical trials, each person's experience with the medication may be different. Factors such as individual metabolism, lifestyle, and adherence to the treatment plan can all influence the effectiveness of Wegovy for weight loss. The duration of treatment with Wegovy will also vary from person to person. Some individuals may achieve their desired weight loss within a shorter timeframe, while others might require a more extended period of treatment. Your healthcare provider will closely monitor your progress and adjust the treatment plan as necessary based on your specific needs, goals, and response to the medication. Given these individual differences, it is essential to consult with your healthcare provider before starting Wegovy or any other weight loss medication. They will be able to evaluate your medical history, discuss potential risks and benefits, and determine if Wegovy is a suitable option for your weight loss journey. Additionally, your healthcare provider can guide other lifestyle changes, such as diet and exercise, to help support your weight loss efforts while using Wegovy. "And that's a wrap, folks! Wegovy might be the weight loss ally you've been searching for. But remember, always consult your doctor before starting any medication. If you found this video informative and exciting, give it a big thumbs up, and remember to share it with your friends and family. It's time to spread the knowledge! Before you go, hit that subscribe button and ring the bell to join our Pharmacist Online family, where we'll keep you updated on the latest health hacks, tips, and breakthroughs. Until next time, stay healthy, stay happy, and keep winning that battle against the bulge! Signing off!" ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● 🔔 Hit the bell next to subscribe so you never miss a video! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Like the video (it's quite helpful!) 💬 Leave a comment below to let us know what you think! 🔗 Share the video with anyone you think might help ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎬SUGGESTED VIDEOS Don't forget to watch other videos. Please check them out : https://youtu.be/AMNlkvd4krY https://youtu.be/7dKyUA3FXO4 https://youtu.be/j5Qg2gDIENg https://youtu.be/3QJgXkRmB5k Disclaimer Fair Use: 1. The videos have no negative impact on the original works. 2. The videos we make are used for Entertainment purposes. 4. We use only the audio component and tiny pieces of video footage, only if it's necessary. DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.

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Healthy Diet After Pregnancy | Delivery Ke Baad Kya Khana Chahiye | What Should Eat After Delivery Pregnancy is a time of intense physical and emotional change. A healthy diet after pregnancy is an important part of recovering from childbirth. The changes you experience during pregnancy can affect your appetite and what you're able to eat. When it comes to the postpartum period, one thing should be remembered that it is as important to take proper care of your diet and rest as during pregnancy. In this video, Dr. Misbah Malik, a Consultant Gynecologist, is going to discuss the importance of a healthy diet after giving birth. To find more details, book an appointment, or take online consultation with Dr. Misbah Malik through this website: https://www.marham.pk/doctors/lahore/gynecologist/assoc-prof-dr-misbah-malik or call 03111222398. This video is brought to you in collaboration with Nutrifactor. MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Download the Marham App: Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8 #Marham #MarhamxNutrifactor #Calcium #VitaminD #Zinc

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