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00:41 1.行動する度に1口水を飲む 03:47 2.腸活を意識して食材を選ぶ 05:01 3.太陽の光を浴びて、体を動かす 06:38 4.茶色い炭水化物を食べる 07:29 朝食:オートミール蒸しパン 10:27 5.献立はタンパク質を何で摂るか?を最初に考える 10:17 昼食:ネバトロ丼 12:23 6.食事の始めにスープを飲む 12:56 7.ながら食べしない 14:11 8.間食で何を食べるか決めて準備しておく 16:15 夕食:中華風茶碗蒸し 18:54 9.夜は胃の負担の軽い食事にする 19:16 10 7時間以上の睡眠を確保する ■朝食:オートミール蒸しパン <材料> オートミール30g 卵1個 バター(ギー)5g お好みでデーツ、ブラックチョコなど <作り方> ①耐熱容器に全ての具材を入れてよく混ぜ合わせ、レンジ600Wで2分加熱 ※トッピングにドライフルーツやブラックチョコがおすすめ! 何も入れない場合は蒸しパン本体に甘味を足してください ■夕食:中華風茶碗蒸し <材料> 豚ひき肉.....................100g 卵................................2個 豆腐............................150g しいたけ.....................2個 ニラ............................適量 にんじん.....................適量 ▼調味料 酒...............................小さじ1 しょうゆ......................小さじ1 オイスターソース.......小さじ1 生姜チューブ.............3cm 鶏ガラスープの素..小さじ½ <作り方> ①しいたけは薄くスライス、ニラは3cm幅にカット、にんじんは千切りする ②深めの耐熱容器に豆腐を入れておく ③ボウルに豚ひき肉を入れ、酒小さじ1、しょうゆ小さじ½、生姜チューブ3cmで味付けしたら豆腐の上の満遍なく乗せる ④空いたボウルに卵2個、水100ml、鶏ガラスープの素小さじ½、オイスターソース小さじ½を入れてよくかき混ぜたら、野菜を加えてさっと混ぜる ⑤豆腐と豚ひき肉の入った耐熱容器に卵液を流し入れてせいろで15分(12分蒸してから様子見して、必要なら追加で3分)蒸す ④お好みでごま油(もしくはラー油)、しょうゆ½かけたら完成 ■焼き芋 <作り方> ①さつまいもを綺麗に洗って水気を残したままアルミホイルで包む ②余熱なし・200度のオーブンで90分焼く ③アルミホイルのまま厚手のタオルなどでさつまいもを包み、1時間以上放置して蒸す ............................................................................... 【広告リンクについて】下記の製品URLは一部Amazonアソシエイト・楽天アフィリエイトのリンクを使用しています。 本:続ける思考 https://amzn.to/3EWKaDE 本:眠れなくなるほど面白い 図解 たんぱく質の話 https://amzn.to/4bm7UNy 真空保存容器:VAKUEN プレミアム真空保存容器&全自動食品シーラー機スターター セット 5点セット https://amzn.to/3X3xNeh ストロー付タンブラー https://item.rakuten.co.jp/auc-risecreation/r0443/ 中華せいろ:TARUMIZU 竹セイロ 本体2個・蓋1個セット 21cm https://amzn.to/3rcHbjX 蒸し板:北陸アルミ 中華セイロ用受け台 27cm https://amzn.to/48jyhlk 黒の麺鉢:無印良品 黒釉 麺鉢 https://www.muji.com/jp/ja/store/cmdty/detail/4550344341391 ............................................................................... 書籍「ayahare式やせるつくりおき手帖 季節の味でらくちん夜ごはん」 https://amzn.to/3yGCvCO ............................................................................... ▼ Instagram https://www.instagram.com/ayahare.log/ ............................................................................... ▼Music Free Music for Videos 👉 Music by cold winter breeze - easy going - https://thmatc.co/?l=6382B8B0 Free Music for Videos 👉 Music by cold winter breeze - reading time - https://thmatc.co/?l=EAC84AF2 Free Music for Videos 👉 Music by You Me And The Piano - Lazy in the Morning - https://thmatc.co/?l=B20ABD87 #ayahare #ダイエット #ダイエットレシピ
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___ Keep up to date with us across our network; Email us at - [email protected] Site - https://pharmacyupdate.online Twitter - https://twitter.com/PharmacyUpdateO Facebook - https://www.facebook.com/PharmacyUpdateOnline LinkedIn - https://www.linkedin.com/company/pharmacyupdateonline This content is for informational purposes only, and does not replace the advice of your own doctor or healthcare professional. Copyright © 2021 PharmacyUpdateOnline. IMI (a trading name of ICR UK Limited) is a digital communications agency that specialises in the pharmaceutical and medical industries. IMI was founded in 2003 by the current CEO Peter Mas-Mollinedo, a pharmacist and forward-thinking entrepreneur. IMI’s primary activities include the production of medical educational journals and bulletins, medical conference coverage and video interviewing of health care professionals worldwide to disseminate information such as trial results, new products, research, drug approvals, new accreditations, etc. It is a trusted provider of medical information to its extensive database of medical health care professionals in the UK, Europe and beyond. To find out more about IMI, please see our websites www.pharmacyupdate.online and www.medicalimi.com. Alternatively, you can email us at [email protected].
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As I approach the 1 year anniversary of my first dose I'm looking back at how far I've come since last October.
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#LoseVisceralFat #Over40Fitness #HealthyLivingTips Losing visceral fat after 40 can feel like an uphill battle—but it doesn't have to be. In this video, we’re diving into five key tips that will help you understand and reduce the most dangerous kind of body fat. Whether you’re looking to boost your health, improve your energy, or simply feel better in your body, these expert-backed strategies are designed with you in mind.How To Lose Visceral Fat After 40 (5 KEY TIPS!) You’ll learn practical and sustainable ways to tackle visceral fat, from diet adjustments and effective workout routines to managing stress and improving sleep. We also break down why visceral fat is particularly harmful after age 40, and what makes this stage of life unique when it comes to weight management and metabolic health. If you're ready to take control of your health and feel your best, be sure to watch until the end. Like, subscribe, and comment below with your own tips or questions—we’d love to hear from you! For more videos on wellness, self-improvement, and healthy living, stick with A Better U. -~-~~-~~~-~~-~- Please watch: "The Truth About Belly Fat No One Tells You" https://www.youtube.com/watch?v=ZGBRZUb6XB4 -~-~~-~~~-~~-~-

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The ketogenic diet has gained immense popularity in recent years for its weight loss and health benefits. By drastically reducing carbohydrate intake and replacing it with fats, the keto diet forces the body into a state of ketosis where it burns fat for energy instead of glucose. However, maintaining a strict keto diet can be challenging for some people, which is where Lean Keto steps in to provide a more balanced and sustainable approach to keto.
What is Lean Keto?
Lean Keto is a revolutionary new approach to the traditional ketogenic diet. The creators of Lean Keto understand that the key to sustainable weight loss and overall health is balance. While the keto diet can be effective for some, it can be difficult to maintain in the long term due to its strict limitations on carbs.
Lean Keto combines the principles of the keto diet with the concept of “lean” eating, which focuses on consuming whole, nutrient-dense foods that support overall health and well-being. By following the Lean Keto approach, you can still enjoy the benefits of ketosis while also nourishing your body with a variety of healthy foods.
Unlike traditional keto diets that rely heavily on high-fat, processed foods, Lean Keto emphasizes the importance of quality ingredients. This means incorporating plenty of fresh vegetables, lean proteins, and healthy fats into your meals while minimizing processed foods and added sugars.
How Does Lean Keto Work?
The Lean Keto approach involves gradually reducing your carbohydrate intake while increasing your consumption of healthy fats and proteins. By doing so, you can transition your body into a state of ketosis more easily and sustain it long term.
One of the key components of Lean Keto is its focus on portion control and mindful eating. By paying attention to your hunger cues and eating until you are satisfied, you can prevent overeating and promote a healthy relationship with food.
In addition to the dietary aspect, Lean Keto also encourages regular physical activity to support weight loss and overall health. By incorporating exercise into your routine, you can boost your metabolism, build lean muscle mass, and increase energy levels.
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Benefits of Lean Keto
There are numerous benefits to following the Lean Keto approach, including weight loss, improved energy levels, and better overall health. By eating a balanced diet rich in nutrient-dense foods, you can support your body’s natural processes and feel your best every day.
Lean Keto can also help regulate blood sugar levels, reduce inflammation, and support healthy digestion. By eliminating processed foods and focusing on whole, natural ingredients, you can nourish your body from the inside out and improve your overall well-being.
Ultimately, Lean Keto is not just a diet—it’s a lifestyle. By adopting the principles of Lean Keto into your daily routine, you can create lasting changes that will benefit your health and wellness for years to come.
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