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I am not claiming to be healthy. I am simply saying that this is how my husband and I lost weight and continue to keep it off. We count calories. We know every single calorie that we are taking in each day. He gives himself a number that he doesn't want to go over and so do I. When those calories are gone, you are finished for the day. We just happen to enjoy snacking at night, so we save up our calories in order to do so. It's a game of sorts.

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