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Can I Include Cod In My Ketogenic Diet? Are you looking to incorporate new protein sources into your ketogenic diet? In this video, we’ll discuss how cod can fit into your meal plan while helping you maintain your dietary goals. Cod is a lean white fish that is naturally low in carbohydrates, making it a great choice for those following a keto lifestyle. We will highlight its nutritional profile, focusing on its protein content and how it can complement your fat intake. You will learn practical ways to prepare and enjoy cod, including budget-friendly cooking methods that align with your macronutrient targets. We’ll explore pairing cod with healthy fats and suggest delicious sauces to elevate your meals. Additionally, we’ll share tips on purchasing frozen cod fillets, which can save you money and provide convenience in meal planning. This video is perfect for anyone looking to diversify their protein sources without overspending. Join us for an informative look at how to make the most of cod in your ketogenic journey, and don’t forget to subscribe for more helpful tips and recipes on maintaining a successful keto lifestyle. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Ketogenic #KetoRecipes #CodFish #HealthyFats #LowCarb #MealPlanning #BudgetFriendly #KetoLifestyle #ProteinSources #KetoCooking #FishRecipes #HealthyEating #Ketosis #KetoMealPrep About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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No more cheating! No Headache for the first time in years, feels amazing! No more detox tea or herbal tea! White heads and skin detox. I don't feel light headed when I stand up. On good form. Disturbed sleep though. The vitamins and minerals of herbal tea affect the fasting experience. I started getting smelly breath which is a sign of Ketosis. Today was really different: Thinking faster, faster reactions. Physically active- painting the kitchen floor. I noticed I still had some liver pain today. joannanahumclaudel: instagram Water Fast Vlog: Day 4 (deep ketosis and burning fat)

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Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. Today I'm sharing 8 facts about coffee that can impact your health, wellness and weight loss goals. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle Studies mentioned: https://pubmed.ncbi.nlm.nih.gov/34577880/ https://examine.com/research-feed/study/1Jnyl1/?srsltid=AfmBOooCUKOq2zd-iz_GNVj3g-a4xvsCMXa2JcIsTOChSA4FcGpsAXG8 https://pubmed.ncbi.nlm.nih.gov/25291138/#:~:text=Experimental%20studies%20show%20that%20coffee,alcoholic%20Fatty%20Liver%20Disease%20/%20epidemiology SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 intro 0:44 metabolism 1:33 sleep 2:22 athletic performance 3:39 sponsor 4:49 sugar 5:44 appetite suppressant 7:15 cortisol 8:21 liver 9:00 technical terms NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Incorporating a GLP-1 probiotic into your weight loss plan can help you manage hunger, enhance fat burning, and maintain stable energy levels, all of which are crucial for successful weight management.

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To calculate calories burned while weightlifting, you can use an online calculator or a smartwatch! Compound exercises are great for fat loss.

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Will This New Oral GLP-1 Pill Replace Ozempic and Wegovy for Weight Loss? Dr. Decotiis Explains A revolutionary oral GLP-1 weight loss pill from Eli Lilly could reshape the future of weight loss treatment. In this video, Fox 5 NY’s Teresa Priolo investigates the new drug that claims to work like Ozempic, Wegovy, and Mounjaro, but in pill form. What makes this development so promising is its non-injectable format, offering the same GLP-1 receptor agonist benefits—without the needle. According to clinical trial results, the pill is showing significant weight loss outcomes and A1C improvement for patients with type 2 diabetes. Dr. Sue Decotiis, a board-certified weight loss physician based in NYC, shares her expert opinion. While she recognizes the exciting potential of this oral alternative, she also cautions about its complex molecular structure, which could pose long-term risks due to how the body digests it. This video offers a balanced look at both the benefits and possible concerns. If you're exploring Ozempic alternatives or are simply curious about what's next in the world of weight loss medication, this expert commentary is a must-watch. 📜 Full Transcript: Speaker 1: Similar results as Ozempic without having to use an injectable. Speaker 2: Eli Lilly says it's developed a weight loss pill that's showing big promise. Speaker 1: Fox Five's Teresa Priolo takes a closer look into whether this could become the future of weight loss medications. Speaker 3: There could be a new kid on the weight loss block, but this time it's not an injectable. It's a pill. The first of its kind from Eli Lilly aiming to do the same thing as other GLP one injectables like Ozempic, Wegovy, and Mounjaro. Speaker 4: This offer is very exciting because it's really a new tool that we have in our arsenal against obesity, and what's great about it is that it's oral. Speaker 3: The drug is in phase three clinical trials, aiming to hit the market by the end of the year. Eli Lilly says the pill shows effective results that are consistent with the injectables. Speaker 5: The results announced today were specifically for patients with type two diabetes, and it did prove to be effective at lowering patients a-1c. And then Eli Lilly also noted that patients like the other GLP one agonists lost weight. So on average they lost about 16 pounds. But they think that that wasn't the end. Speaker 3: But there could be a downside, not only in the compound of the pill, but also how it's ingested. Speaker 4: This new drug, or for glipr1, is a very complicated structure. There are a lot of rings and bonds and circles, and a complicated structure means that it's difficult for the body to break down. So my concern with this is that long term we could see more sequelae. There could be a downside to this drug. Speaker 3: Teresa Priolo, Fox five news. #Ozempic #Wegovy #Mounjaro #WeightLossPill #GLP1 #GLP1Drugs #GLP1Pill #WeightLossMedication #EliLilly #WeightLossTreatment #DrSueDecotiis #MedicalWeightLoss #DiabetesTreatment #NonInjectableOzempic #OzempicAlternative #NewWeightLossDrug #ObesityMedication #A1C #WeightLossTips #HealthNews #NYCDoctor #WeightLossBreakthrough #Type2Diabetes #FatLossPill #PharmaceuticalNews

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This video is all about fatty people , who are irritate from their fats . Now it is a gift for him. Some very effective aerobic moves for quick fat burning. Fat burning made easy in this video. Stay tuned for upcoming interesting content. Thanks #weightloss #hiitworkout #aerobic #crossfit #fattofit #fatlosstips #bodybuilding #shorts #fitnesstips

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✨ Get ready for the next chapter in Carol’s incredible weight loss journey! 🌟 In this episode, we dive into her experience overcoming plateaus and pushing through to her goals! 💪 Carol’s story is beyond inspiring, and we can’t wait to share it with you! #WeightLossJourney #parkercenterforplasticsurgery #semiglutide #semiglutideweightloss