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This is a quick little talk about fat and calories! i'm speaking about things and maybe the average person may not know in terms of fat and calories. There is a lot to talk about with this topic so i tried to condense it the best I can ,but in the process it does look like I will have you make another vid!!! but I hope you enjoy and get a laugh or two.....or three.

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Get ready to torch calories and have a blast with this 30-minute Rhythm Ridd Fat-Burning Workout—perfect for busy moms! This workout is all about moving to the beat, making fitness fun, effective, and purposeful. Not only will you burn fat and boost your energy, but the rhythm-based moves keep you engaged while targeting multiple muscle groups. Plus, we’ve added purposeful upper-body moves to help tone your arms and shoulders, increase calorie burn, and amp up the core engagement! 🎶 Why Rhythm Ridd Works: The rhythm keeps you focused and motivated—it’s like dancing your way to fitness! Adds coordination and fun, so it never feels like a chore. Challenges your core to stabilize as you flow through dynamic movements. 💪 Upper-Body Bonus: By adding intentional upper-body movements, you’ll not only tone your arms but also boost your overall calorie burn and create more core demand. This means more results in less time—all while having FUN! 💡 Perfect for Busy Moms: This workout is quick, effective, and adaptable for any fitness level. Whether you're short on time or need to let off some steam, this session delivers results AND joy. Don’t forget to like, subscribe, and hit the notification bell for more quick and fun fitness routines designed just for you!

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This secret made me lose 39 pounds in 2 months 😱 ✅ WATCH NOW: https://rebrand.ly/natural-mounjaro Did you know that you can recreate the effects of the Mounjaro Pen at home using only four natural ingredients? I know it sounds crazy, and you probably don’t believe me, but I’ll prove you wrong. This trick from Natural Mounjaro helped me lose 39 pounds in just two months, without starving, counting calories or hours at the gym. Even laughing at me, I made everyone stop after I came back from vacation and saw that I lost 27 inches of waist! All thanks to this natural trick of mounjaro 😱 What is Natural Mounjaro and how does it work? Calling it Natural Mounjaro, people around the world are using this recipe, and claim that drinking a mixture made with 4 ingredients can replicate the benefits of the prescription drug for weight loss Mounjaro, which is a trade name for tirzepatide. Taken by injection into the thigh, stomach or arm, tirzepatide reduces appetite and improves how the body breaks down sugar and fat. How did I find this? A friend of mine, who works inside the Mounjaro factory, discovered this shocking secret: there is a natural version of this powerful weight loss formula, and you can make it at home! I was desperate to lose weight before my daughter’s birthday, so I decided to try. And guess what? 🔥 I lost 11.9 pounds in the first 11 days! 🔥 After two months, I was 39 pounds lighter! Natural Tea Mounjaro vaporizes fat cells: The secret is in a simple tea made from Purple Bark of Maqui Berry, which melts fat cells and accelerates metabolism. These are some of the benefits I saw: You will feel much lighter, because it regredes your intestines. Accelerates metabolism, making you lose weight without going to gym. When I returned to work after a 30-day vacation, my colleagues were shocked and kept asking: 🤯 "How did you lose so much weight so fast?!" That’s when I asked my friend to record a video explaining the exact way of preparing this Natural Mounjaro tea-and he agreed! 📌 Click the link I left here in the description and first comment posted to watch the full video where it shows exactly how to make this recipe of Mounjaro Natural at home. ⚠️ Hurry! The factory in Mounjaro is trying to take this video because they don’t want people to know about this 100% natural alternative. Don’t know how long it will stay online! If you are tired of restrictive diets and endless, I think it is better not to miss this golden chance, just try this recipe Natural Mounjaro for 7 days and see the results for yourself. 0:00 Natural Mounjaro 0:21 Natural Mounjaro Recipe 0:45 Natural Mounjaro Tea 1:00 Natural Mounjaro For Weight Loss 1:24 Natural Mounjaro 4 Ingredients Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,the Natural Mounjaro for weight loss,special Natural Mounjaro to lose weight,Natural Mounjaro ingredients,Natural Mounjaro ritual,natural mounjaro recipe happy boy,natural mounjaro drink recipe,natural mounjaro drink,natural mounjaro tea,natural mounjaro tea recipe,mounjaro natural,mounjaro natural 4 ingredientes

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Welcome back to another video Thank you for all the support on the youtube series so far! If you enjoyed todays video please make sure you like, comment for more content. Follow Me on Social Media: Instagram - @georgeosborne12 / georgeosborne12 INTERESTED IN JOINING THE COACHING TEAM https://linktr.ee/bornecoaching Supplement Needs CODE: BORNE https://www.supplementneeds.co.uk/ 1MR CODE: BORNE10 https://1mr.shop/ Playlist https://open.spotify.com/playlist/5XT... Or Search George Osborne - UK Drill Subscribe to my channel for more fitness tips and behind-the-scenes content 0:00 - INTRODUCTION 1:00 - TODAYS MACROS 1:48 - MEAL 1 2:09 - HOW TO FOOD ADJUSTMENTS 2:47 - MY FAVOURITE SAUCES 3:46 - MEAL 1 MACROS 4:09 - AM SUPPLEMENTS 5:09 - MORNING JOURNAL / GRATITUDE 6:22 - HOW I PREP MEALS WHEN BUSY 7:08 - STOP USING EXCUSES 7:33 - MEAL 2 8:07 - HOW TO MAKE MEALS TASTE BETTER 8:54 - STEPS WHILST DIETING 9:14 - MEAL 3 11:07 - INTRA WORKOUT 12:16 - PRE GYM NUT IN THE GAME 12:34 - TODAYS WORKOUT 14:05 - HOW TO TRAIN WHILST DIETING 15:11 - DISAPPOINTED IN MYSELF 16:38 - MEAL 4 18:18 - MEAL 5 21:17 - OUTRO

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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676

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Apple Cider Vinegar (ACV) has been a popular health trend for many years, known for its numerous health benefits such as aiding in weight loss, improving digestion, and boosting immunity. Recently, a new product called ACV Keto Gummies has gained attention after being featured on the hit TV show Shark Tank. These gummies combine the benefits of ACV with the ketogenic diet, making it easier for people to incorporate into their daily routine.

Health Benefits of ACV Keto Gummies

ACV Keto Gummies are packed with ingredients that have been shown to have numerous health benefits. One of the main ingredients, apple cider vinegar, is known for its ability to aid in weight loss. Studies have shown that ACV can help increase feelings of fullness, leading to a reduced calorie intake. This can be especially beneficial for those following a ketogenic diet, as it can help with appetite control and cravings.

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In addition to weight loss, ACV Keto Gummies also contain other ingredients that can improve overall health. For example, they may help regulate blood sugar levels, reduce cholesterol, and promote healthy digestion. The combination of these ingredients makes ACV Keto Gummies a powerful supplement for those looking to improve their health and well-being.

Furthermore, ACV Keto Gummies are convenient and easy to take, making it simple to incorporate into your daily routine. Unlike traditional apple cider vinegar, which can be harsh on the stomach and taste unpleasant, these gummies are delicious and easy to chew. This makes it easier for people to stick to their health goals without feeling like they are missing out on the benefits of ACV.

Reviews of ACV Keto Gummies

Many people who have tried ACV Keto Gummies have reported positive results. Users have mentioned feeling more energized, experiencing fewer cravings, and even seeing weight loss results. Some have also noted improvements in their digestion and overall well-being. Overall, reviews of ACV Keto Gummies have been overwhelmingly positive, with many users praising the convenience and effectiveness of the product.

One user, Sarah, shared her experience with ACV Keto Gummies, stating, “I have been struggling to lose weight for years, but nothing seemed to work. After trying ACV Keto Gummies, I have noticed a significant difference in my energy levels and cravings. I have also lost a few pounds, which is a huge win for me. I highly recommend these gummies to anyone looking to improve their health.”

Another user, Mike, praised the taste of ACV Keto Gummies, saying, “I have tried other apple cider vinegar products in the past, but they were always too harsh for me. These gummies are a game-changer. They taste great and are easy to take. I have noticed improvements in my digestion and overall well-being since starting them. I will definitely be buying more!”

FAQ about ACV Keto Gummies

1. Can ACV Keto Gummies really help with weight loss?

Yes, many users have reported seeing weight loss results after taking ACV Keto Gummies. The combination of apple cider vinegar and other ingredients can help increase feelings of fullness and aid in appetite control, making it easier to lose weight.

2. Are ACV Keto Gummies safe to take?

ACV Keto Gummies are generally considered safe for most people. However, as with any supplement, it is important to consult with a healthcare professional before adding them to your routine, especially if you have any underlying health conditions or are taking medications.

3. How should I take ACV Keto Gummies for best results?

For best results, it is recommended to take the recommended dosage of ACV Keto Gummies daily as part of a healthy diet and exercise routine. Consistency is key when it comes to seeing results, so be sure to take them regularly.