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►Standing Belly Fat Burn Exercises | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: https://www.youtube.com/c/ZumbaClassInc 💕 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ✉ [email protected] © Copyright by Zumba Class ☞ Do not Reup
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Ask any question directly to Anurag Sharma http://www.fjunction.com/ask For personal training drop an email here [email protected] Join our Facebook group https://www.facebook.com/groups/fitjunc/?ref=bookmarks Conjugated Linoleic Acid, or CLA, is a term used to refer to a mixture of fatty acids that have the general structure of linoleic acid (18 carbons in length, 2 double bonds) where the double bonds exist two carbons away from each other; they are all polyunsaturated fatty acids, and some may be trans fatty acids. Although many exist, only two are commonly referred to. One called c9t11 (cis-9, trans-11) and the other t10c12 (trans-10, cis-12), named after what bond occurs where on the side chain. CLA has been investigated to be a fat burner and health promoting agent due to its effect on a molecular signalling receptor family named PPAR which is related to fat burning, steroid signalling, inflammation, and glucose/lipid metabolism. However, human studies on CLA are very unreliable and the overall effects seen with CLA are not overly potent as well as sometimes contradicting. CLA is a good research standard to investigated fatty acids and the PPAR system, but its usage as a supplement for personal goals is quite lacklustre.
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**Title: Why You're Not Losing Belly Fat – The Real Reasons**
**Description:**
Have you been working hard to lose belly fat but still can't seem to make progress? You're not alone! In this video, we're diving deep into the real reasons why your belly fat won't budge and what you might be doing wrong in your weight loss journey.
We'll explore:
* **Hormonal Imbalances**: How hormones like cortisol, insulin, and thyroid hormones can affect fat storage, particularly in the belly area.
* **Stress and Belly Fat**: Why stress might be your biggest obstacle and how cortisol is linked to fat retention around your midsection.
* **The Importance of Sleep**: How poor sleep quality and lack of rest can stall fat loss and sabotage your metabolism.
* **Dieting Mistakes**: Why cutting calories too drastically or relying on extreme diets can backfire.
* **Hidden Sugar and Carbs**: How hidden sugars and refined carbs sneak into your diet and contribute to belly fat.
* **Exercise Mistakes**: Why focusing only on cardio might not be enough and how strength training and lifestyle changes can help accelerate fat loss.
You'll also get actionable tips on how to make small adjustments in your lifestyle that can lead to significant changes over time. Whether you're stuck at a plateau or frustrated with slow results, this video will give you the insights you need to break through and start seeing progress!
Don't forget to like, comment, and subscribe for more valuable health and fitness tips. Let us know your struggles with belly fat in the comments, and we'll help you get back on track!
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