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00:00 intro a summary 01:00 content 04:00 outro Music used: "I Did That - Diamond Ortiz/ Gym song, Workout, Training, Sport " Music link : https://youtu.be/PRnVmUzeH8M?si=MHMGI2-DZOuONii_ Follow me on Facebook profile... https://www.facebook.com/profile.php?id=100037261297650 I'm on Instagram as @s_u__v___o. Install the app to follow my photos and videos. https://www.instagram.com/s_u__v___o?igsh=YzljYTk1ODg3Zg== Without you we are nothing..
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Continuous Glucose Monitors: GLP-1 Weight Loss At A Fraction Of The Cost “We show…very similar weight loss outcomes to GLP1 in a similar timeframe at a fraction of the cost, but sustainable through behavior change." - Colin Rogers Colin Rogers, VP at Signos, joined me for episode 200! On this special episode, we talked about something I’m very passionate and vocal about: weight loss for everybody. Signos combines continuous glucose monitors (CGMs), our phones, and AI to track longitudinal data and help educate and prompt members to make better health decisions. If you’re into personalized population health, then this is the episode for you! On one of our earliest episodes, a guest shared that the best way to solve the problem of healthcare is to produce less disease. GLP-1s definitely appear to have a role to play in that, but as Colin shares on this episode, the more we can achieve GLP-1 results in a way that’s sustainable, the better, for employers and for America. Chapters: (00:00:00) GLP-1 Weight Loss At A Fraction Of The Cost | with Colin Rogers (00:11:29) Real-world CGM Data Impact (00:15:26) Health Programs for Metabolism Control (00:21:37) Real-time Glucose Monitoring Devices Empower Employees (00:36:03) How CGMs Can Optimize A Health Plan (00:42:05) Why This Data Is So Powerful Key Links for Social: @SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFunded Listen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02 Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286 Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/ Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/
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Join this channel to get access to perks: https://www.youtube.com/channel/UCjlMIFG7iqaQMN1FXEkRCEA/join My IG @nelo_okeke https://www.instagram.com/nelo_okeke/ ____________________________________________________________ LINKS TO MY FILMING GEAR 1) My vlog camera - https://amzn.to/3W3q9yM 2) My Full frame Camera (sony A7 iv ) - https://www.amazon.com/dp/B09JZT6YK5/ref=cm_sw_r_as_gl_api_gl_i_D8N1ZFQHZTDRV1W3TK8Z?_encoding=UTF8&psc=1&linkCode=ml2&tag=nelookeke1-20 3) Tamron 17-70mm F/2.8 for sony A7iv - https://amzn.to/3yV3kTK 4) My Rode Lavalier GO Professional Wearable Microphone - https://www.amazon.com/dp/B07WM65GTF/ref=cm_sw_r_as_gl_api_gl_i_92SQ1M64Y8PFA9156TMQ?linkCode=ml2&tag=nelookeke1-20 5) Memory card - https://www.amazon.com/dp/B08JYK4LXD/ref=cm_sw_r_as_gl_api_gl_i_DPQSB90F5HAA33YPGNGE?linkCode=ml2&tag=nelookeke1-20 6) My vlogging mic - https://amzn.to/3tUCVlZ 7) My sit down video mic - https://amzn.to/3CscQ0B 8) Another vlog Camera (canon M50) - https://amzn.to/3CpTw3X 9) vlogging lens for canon m50 (sigma 16mm for canon) - https://amzn.to/3tSuozW 10) sit down video lens for canon m50 ( sigma 30mm for canon) - https://amzn.to/3tR5i4B 11) My Tripod - https://amzn.to/2XwI87b 12) My hand held tripod - https://amzn.to/3aZiz29 MY KIDS - Fire 7 tablet - https://amzn.to/3OrfmKf - Fire HD 8 tablet - https://amzn.to/3PPijW5 _____________________________________________________________ Let's Be Friends 👫 👬 👭 - INSTAGRAM: nelo_okeke https://www.instagram.com/nelo_okeke/ - SNAPCHAT: nelookeke - TWITTER: nelo_okeke https://www.twitter.com/nelo_okeke - FACEBOOK: Nelo Okeke https://www.facebook.com/nelookeke1 _____________________________________________________________ Don't forget to SUBSCRIBE, comment, like and share. Love you all. #nelookeke _____________________________________________________________ CONTACT ME [email protected]
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Here is a delicious and nutritionally-balanced Mediterranean Diet meal plan for an entire week. If you are new to the diet, we think this meal plan will be a tasty and inspiring introduction to this way of eating. Do you want to take a deep dive into the Mediterranean Diet? Try our 10 week Mediterranean Mediterranean Way Program that includes weekly challenges, recipes and meal plans, videos by Bill Bradley, R.D. and support from our staff and community. Learn more here: https://www.mediterraneanliving.com/mediterranean-way-10-week-diet-lifestyle-program/ If you need to lose weight check out our Mediterranean Diet Weight Loss Program which has helped thousands of participants to lose weight and keep it off permanently. Learn more here: https://www.mediterraneanliving.com/mediterranean-diet-weight-loss/ Check out our cookbook: Foods of Crete: Traditional Recipes from the Healthiest People in the World by Bill Bradley, R.D. and Koula Barydakis. Purchase on Amazon (to get it fast on Prime) at: https://tinyurl.com/yw875jup OR purchase from our site for $4 less, but shipped media mail: https://www.mediterraneanliving.com/product/foods-of-crete-traditional-recipes-from-the-healthiest-people-in-the-world/ Our favorite Olive Oil at an amazing price! Use our affiliate link below. Terra Creta Extra Virgin Olive Oil (3 Liters) - https://amzn.to/3RhS1iK Recipes: DAY 1 Shakshuka - https://www.mediterraneanliving.com/shakshuka-stewed-eggs-tomatoes-morocco/ Greek Chop Chop Salad - https://www.mediterraneanliving.com/greek-chop-chop-salad/ Pasta alla Puttanesca with Canned Tuna - https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/ DAY 2 Ful Medames - https://www.mediterraneanliving.com/ful-medames/ Pasta alla Puttanesca with Canned Tuna (leftovers) White Bean Soup - https://www.mediterraneanliving.com/white-bean-soup/ Authentic Greek Salad - https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/ DAY 3 Pan Con Tomate - https://www.mediterraneanliving.com/pan-con-tomate-spain/ White Bean Soup (leftovers) Moroccan Chicken with Olives - https://www.mediterraneanliving.com/chicken-tagine-with-lemons-and-olives/ DAY 4 Blueberry Overnight Oats - https://www.mediterraneanliving.com/blueberry-overnight-oats-with-greek-yogurt/ Moroccan Chicken with Olives (leftovers) Baked Sheet Pan Eggplant Parm - https://www.mediterraneanliving.com/sheet-pan-baked-eggplant-parmesan/ DAY 5 Greek Omelet with Zucchini and Mint - https://www.mediterraneanliving.com/greek-omelette-with-zucchini-and-mint-crete/ Baked Sheet Pan Eggplant Parm (leftovers) Greek Meatballs - https://www.mediterraneanliving.com/greek-meatballs-with-tomato-sauce-soutzoukakia/ Lemon Potatoes - https://www.mediterraneanliving.com/potatoes-with-lemon-and-garlic/ DAY 6 Avocado Toast with Salmon and Capers - https://www.mediterraneanliving.com/avocado-toast-with-smoked-salmon-fresh-dill-and-capers/ Greek Meatballs (leftovers) Baked Summer Vegetables - https://www.mediterraneanliving.com/greek-briam-summer-vegetables-baked-in-olive-oil/ DAY 7 Traditional Greek Breakfast Baked Summer Vegetables (leftovers) Leftovers from the week Learn more about the Mediterranean Diet here: https://www.mediterraneanliving.com/ SUBSCRIBE to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet: https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 Facebook: https://www.facebook.com/mediterraneanmealplans Instagram: https://www.instagram.com/mediterranean_living/ Pinterest: https://www.pinterest.com/eatlivemed/ Twitter: https://twitter.com/medliving101 Want more? Sign up for our free e-book today: https://www.mediterraneanliving.com/the-7-day-mediterranean-diet-meal-plan-e-book/ *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #mediterraneandietmealplan #mediterraneandiet #mealplan #mediterraneanliving
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