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Welcome to a quick cardio workout that will help you lose weight and burn belly fat! We'll kick things off with a warmup session, and then we'll dive right in! Let's GO! Be sure to subscribe to get the latest workouts in your inbox!

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Do you want to lose your belly fat fast to look fit? OR Do you want to get shredded in weeks to get single digit body fat % and step on a bodybuilding stage or get a photo-shoot done? This video is going to help in achieving both fat loss goals!! ====================================================== LINKS ✸MAINTENANCE CALORIES VIDEO LINK: https://www.youtube.com/watch?v=VU35qIy8wUo ✸MACRO SETUP EXPLAINATION LINK: https://www.youtube.com/watch?v=l_VrOHymDj0 ✸HEALTHY PROTEIN FOOD SOURCES LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE ✸HEALTHY CARBOHYDRATE FOOD SOURCES LINK: https://www.youtube.com/watch?v=3hKc1eCJkao ✸HEALTHY FATS AND FLUIDS LINK: https://www.youtube.com/watch?v=kRyHtRbm18M ✸MEASURING FOODS LINK: https://www.youtube.com/watch?v=iJfgt3dgYqE ✸ABSOLUTE MUSCLE (COMPLETE PROGRAM) LINK: https://www.youtube.com/playlist?list=PLqVogDpd6RSUudToKSTmx500EwQo3eEwG ====================================================== You know the Social media drill friends: ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸INTRO Song by : https://www.youtube.com/watch?v=-ygqbaRx3qo. ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=BWdZjZV6bEk -~-~~-~~~-~~-~- Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar" https://www.youtube.com/watch?v=46fGIbtKggA -~-~~-~~~-~~-~-

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Kyle Richards’ and Mauricio Umansky's daughter, Sophia Umansky, is opening up about the side effects she’s had since taking weight-loss medication. On Wednesday, April 30, the 25-year-old revealed in a TikTok video that she’s been taking Mounjaro for weight loss for the past four months. Mounjaro is an FDA-approved prescription medication for people with Type 2 diabetes. It's a brand name for tirzepatide — also known as Zepbound — which is highly effective for weight loss by reducing appetite and improving how the body breaks down sugar and fat. One side effect she’s been dealing with is hair loss. “I am very lucky that I have so much hair, because at the rate that I’ve been losing hair, I’m gonna be bald in about a week," she said. Kyle Richards’ look-alike daughter Sophia Umansky stunned fans with graphic images of hair loss after taking a weight-loss medication. “I am very lucky that I have so much hair, because at the rate that I’ve been losing hair, I’m gonna be bald in about a week,” the brunette beauty said during a TikTok shared Wednesday. “I started Mounjaro about four months ago, and I would say like maybe for the past three weeks to a month, I’ve noticed a dramatic hair loss situation,” she explained. Sophia Umansky is dealing with some difficult side effects. About four months into taking Mounjaro—a GLP-1 drug traditionally used to help patients with type 2 diabetes manage their weight—Kyle Richards and Mauricio Umansky’s daughter opened up about some of the unexpected struggles that came as a result. “I am very lucky that I have so much hair,” Sophia said in a video posted to TikTok May 1, “because at the rate that I’ve been losing hair, I’m gonna be bald in about a week." “I would say, like, maybe for the past three weeks to a month,” she continued, “I’ve noticed a dramatic hair loss situation.” The 25-year-old went on to warn viewers that the sheer amount of hair she was about to show might be disturbing for some. Sophia Umansky, the 25-year-old daughter of Real Housewives of Beverly Hills star Kyle Richards, revealed alarming hair loss she attributes to rapid weight loss while using the drug Mounjaro. In a TikTok video, Sophia showed clumps of hair in her shower and sink, quipping, "At the rate I'm losing it, I’m gonna be bald in about a week." She began the medication four months ago and noticed significant shedding over the past month. Sophia clarified that she believes the hair loss stems from rapid weight reduction and insufficient nutrient intake, not directly from Mounjaro itself. She has since increased her protein and vitamin consumption while using hair-growth products. The FDA-approved drug, also marketed as Zepbound, is designed for chronic weight management but can trigger telogen effluvium, a temporary shedding linked to physical stress like drastic weight loss. SOURCE- https://pagesix.com/2025/05/01/celebrity-news/kyle-richards-daughter-sophia-shows-off-hair-loss-from-weight-loss-drug/?utm_medium=social&utm_source=whatsapp&utm_campaign=nypost https://people.com/kyle-richards-daughter-sophia-25-shares-look-at-dramatic-hair-loss-after-using-weight-loss-drug-predicts-she-ll-be-bald-in-1-week-11726890

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Guardians of the Galaxy star and former professional WWE wrestler, Dave Bautista takes us through the contents of his plant-based fridge, reveals how his diet has changed throughout the years and shares a sentimental item that's been in his fridge since his 2005 WWE world championship victory. Plus, he shows off his home gym filled with personalized Drax dumbbells and shares his most grueling workout. Watch more Men's Health Gym and Fridge videos HERE: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1 SUBSCRIBE to Men's Health: https://www.youtube.com/user/MensHealthMag MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/ #DaveBautista #GymAndFridge #MensHealth

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