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Here's a full day of eating while doing intermittent fasting at 2000 Calories which is my fat loss intake for a rest day. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Related videos: Easy High Protein Eggs and Oats Breakfast Under 5 Minutes https://www.youtube.com/watch?v=so3O_bDIV20 How To Build Muscle With Intermittent Fasting (Bulking Using IF, Macros, Foods) https://www.youtube.com/watch?v=oNlFQqPO32k Should You Do Intermittent Fasting? (Leangains IF Review) https://www.youtube.com/watch?v=DvkywazEH0g How To Deal With Hunger During Intermittent Fasting (8 Tips Backed by Science & Experience) https://www.youtube.com/watch?v=MsKs9B2rCi0 The 3 Most Common Intermittent Fasting Mistakes https://www.youtube.com/watch?v=SGpWzX85968 Full Day of Eating Intermittent Fasting - Upper Body Workout + My Birthday https://www.youtube.com/watch?v=_C888fqVl2U Meal 1: 2 Whole Eggs 4 Egg Whites 50g Oats 200g Cottage Cheese 250g Broccoli 100g Cherry Tomato 1/4 cup of Spinach 5ml Olive Oil Meal 2: Grilled Chicken ~1.2 breast size Grilled Potato 6 Tuna Nigiri Mixed Salad (Green lettuce, tomatoes, cucumber, avocado) Chocolate Cake There's 2 key benefits to the Intermittent fasting approach when it comes to fat loss and staying in a caloric deficit: 1 - You get to enjoy large meals. 2 - You don't feel as hungry because you train your body to consume food within an 8 hour eating window. And these two are very helpful to make the process of getting to lower body fat percentage more manageable. In a nutshell IF is really just delaying the first meal for a few hours after waking up and then eating the last meal a few hours before bed. The window can be quite flexible, although it's a good idea to have some consistency to link the fasting with your circadian rhythm and hunger signaling. One big downside of the traditional 5-6 meals a day approach is that you're training your body to expect food every few hours. And on a diet it can get quite difficult to deal with hunger. However, the 5-6 meals approach does work as well as IF. It simply comes down to what works best for the individual. There's definitely cases where individuals couldn't adjust themselves to do the 8 hour window Intermittent fasting protocol. And that's fine. At the end of the day what matters is that you stay within your daily calorie goal, and that you hit the appropriate macronutrient ratio based on your needs. Even though fasting can make dieting easier for some people it's in no way an ultimate one-size-fits-all magical solution for everyone. Keep this in mind. Additionally, when it comes to eating out on dieting there's a few general rules I like to follow. Eating in restaurants can be great, and the food is awesome as well however it's important to put this into the right context of dieting. The goal of the chef in the restaurant isn't necessarily to help you hit your macros. And even though the restaurant can have the nutritional information of every meal outlined the person preparing to food will almost always add more ingredients to make the food tastier. This is standard practice. And those ingredients are usually added fat in form of oil or butter, and/or extra carbohydrates. It's important to know this because as you're estimating your caloric intake the restaurant meal typically has 20% and up to 50% more calories than you think. And since you're aiming to get your weekly caloric deficit this can easily add a lot of extra calories to your diet and put you off your goal. So my general rule is to eat out only 3-4 times a week if I'm deeper into the diet. And for all the other meals I will go for homemade cooked meals or food that has clear nutrition labels (cheese, whey, pre-made meat, cans of fish, bread etc...) This gives you more control over your intake and there's less risk of overeating. Enjoy the video, this whole rest day I had about 2000 kcal as a target. In the end I got slightly more finishing at 2058 calories which is totally fine. The macros at the end of the day were: 170 grams of carbohydrates 74 grams of fat 168 grams of protein with 31 grams of fiber Talk soon, Mario For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef YouTube https://www.youtube.com/user/Jimboows

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Are you looking to boost your ketosis and achieve your weight loss goals more effectively? Look no further than GoKeto BHB Gummies! These delicious gummies are packed with Beta-Hydroxybutyrate (BHB), a powerful ketone that helps your body enter ketosis faster and stay there longer. Whether you’re new to the keto diet or a seasoned pro, GoKeto BHB Gummies can help you reach your health and fitness goals.

What are GoKeto BHB Gummies?

GoKeto BHB Gummies are a convenient and delicious way to support your ketogenic diet. Each gummy is infused with Beta-Hydroxybutyrate (BHB), a ketone that your body produces during ketosis. By consuming BHB in the form of these gummies, you can help your body enter ketosis faster and stay there longer, leading to increased fat burning and weight loss.

These gummies are perfect for anyone following a ketogenic diet, as they provide a quick and easy way to boost your ketone levels. Whether you’re looking to lose weight, increase your energy levels, or improve your mental clarity, GoKeto BHB Gummies can help you achieve your goals.

Each gummy is also packed with antioxidants and other essential nutrients, making them a healthy and effective addition to your daily routine. Plus, they taste great, so you can enjoy them as a tasty treat anytime, anywhere.

How do GoKeto BHB Gummies work?

When you consume GoKeto BHB Gummies, the Beta-Hydroxybutyrate (BHB) in each gummy is quickly absorbed into your bloodstream, where it can be used by your body for energy. This can help your body enter into a state of ketosis faster, where it starts burning fat for fuel instead of carbohydrates.

By increasing your ketone levels with BHB, you can enhance the fat-burning effects of the ketogenic diet and experience faster weight loss results. BHB also provides a clean and efficient source of energy for your body, helping you feel more energized and focused throughout the day.

In addition, the antioxidants and nutrients in GoKeto BHB Gummies can help support your overall health and well-being. By providing your body with essential vitamins and minerals, these gummies can help you feel your best while on the keto diet.

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There are numerous benefits to adding GoKeto BHB Gummies to your daily routine, including:

1. Faster ketosis: The BHB in these gummies can help your body enter ketosis faster, leading to increased fat burning and weight loss.

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2. Increased energy levels: BHB provides a clean and efficient source of energy for your body, helping you feel more energized throughout the day.

3. Improved mental clarity: By fueling your body with BHB, you can experience improved focus and cognitive function.

How to incorporate GoKeto BHB Gummies into your routine

Adding GoKeto BHB Gummies to your daily routine is easy. Simply take the recommended dosage each day, either as a standalone supplement or alongside your other keto-friendly snacks and meals. These gummies are perfect for on-the-go use, so you can enjoy them anytime, anywhere.

For best results, combine these gummies with a balanced ketogenic diet and regular exercise. This will help maximize the benefits of BHB and support your weight loss and health goals. With GoKeto BHB Gummies, you can take your ketogenic diet to the next level and achieve the results you desire.

Try GoKeto BHB Gummies today and experience the power of Beta-Hydroxybutyrate in a delicious and convenient form!

Summary

In summary, GoKeto BHB Gummies are a delicious and effective way to boost your ketosis and enhance your weight loss efforts. Packed with Beta-Hydroxybutyrate (BHB) and essential nutrients, these gummies can help you reach your health and fitness goals faster. By increasing your ketone levels, you can experience increased fat burning, improved energy levels, and enhanced mental clarity. Incorporate GoKeto BHB Gummies into your daily routine and take your ketogenic diet to the next level!

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Oral Semaglutide is a groundbreaking medication that has recently gained attention for its potential benefits in weight loss for non-diabetic individuals. This new treatment is a GLP-1 receptor agonist, which has traditionally been used to manage blood sugar levels in patients with type 2 diabetes. However, recent studies have shown that oral semaglutide may also be effective in promoting weight loss in individuals without diabetes. This has sparked interest in exploring the possibilities of using this medication as a tool for addressing the growing epidemic of obesity and overweight.

The Science Behind Oral Semaglutide for Weight Loss

GLP-1 receptor agonists work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is produced in the intestines in response to food intake. GLP-1 helps regulate blood sugar levels by stimulating the release of insulin and suppressing the release of glucagon, another hormone that raises blood sugar levels. In addition to its effects on blood sugar, GLP-1 also plays a role in appetite regulation and gastric emptying. By activating GLP-1 receptors in the brain, GLP-1 receptor agonists can help reduce food intake and promote a feeling of fullness, leading to weight loss.

Oral semaglutide is a convenient and effective way to administer this medication, as it can be taken in pill form rather than via injections. This has made it more accessible and appealing to individuals who may be hesitant to use injectable medications. The oral formulation of semaglutide has been shown to be well-tolerated and to have similar efficacy in promoting weight loss compared to the injectable form.

Studies have demonstrated that oral semaglutide can lead to significant weight loss in non-diabetic individuals, making it a promising option for those struggling with obesity or overweight. In one clinical trial, participants who took oral semaglutide saw an average weight loss of 15-20% of their body weight over the course of a year. This is a remarkable result that far exceeds the weight loss typically seen with lifestyle interventions alone.

Potential Benefits of Oral Semaglutide for Weight Loss

One of the key benefits of using oral semaglutide for weight loss is its ability to target multiple aspects of obesity. In addition to promoting weight loss, GLP-1 receptor agonists like semaglutide have been shown to improve markers of metabolic health, such as blood pressure, cholesterol levels, and insulin resistance. This means that oral semaglutide may not only help individuals lose weight but also reduce their risk of developing obesity-related comorbidities.

Another potential benefit of oral semaglutide is its long-term sustainability as a weight loss treatment. Unlike many fad diets or weight loss supplements that lead to short-term results, oral semaglutide targets the underlying mechanisms of obesity and has been shown to maintain weight loss over an extended period. This makes it a valuable tool for individuals looking to achieve lasting and sustainable weight loss.

Additionally, oral semaglutide may offer psychological benefits for individuals struggling with obesity. By reducing appetite and promoting a feeling of fullness, this medication can help individuals regain control over their eating habits and make healthier choices. This can lead to improved self-esteem and a better overall quality of life for people living with obesity.

Considerations for Using Oral Semaglutide for Weight Loss

While oral semaglutide shows promise as a weight loss treatment, it is not without potential risks and considerations. Like all medications, oral semaglutide can cause side effects in some individuals, such as nausea, vomiting, and gastrointestinal discomfort. These side effects are typically mild and tend to improve over time, but they may be a barrier to adherence for some patients.

It is also important to note that oral semaglutide is not a magic bullet for weight loss and should be used as part of a comprehensive approach to obesity management. This includes making dietary and lifestyle changes, getting regular physical activity, and addressing any underlying medical conditions that may contribute to weight gain. Consulting with a healthcare provider is essential to determine if oral semaglutide is the right choice for an individual and to monitor for any potential complications.

In conclusion, oral semaglutide represents a promising new option for individuals looking to achieve weight loss and improve their overall health. By harnessing the power of GLP-1 receptor agonists, this medication offers a comprehensive approach to obesity management that addresses both weight loss and metabolic health. While more research is needed to fully understand the long-term effects and optimal use of oral semaglutide, its potential benefits make it a valuable tool in the fight against obesity.