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If you're actively working toward fat loss, dialing in your protein intake may be one of the most impactful decisions you make. While creating a calorie deficit is essential for shedding body fat, it also comes with the risk of losing lean muscle mass, especially if your protein intake is inadequate. Protein plays a protective role by preserving muscle tissue, which is critical not only for physical performance and aesthetics, but also for keeping your resting metabolic rate (RMR) elevated. In simple terms: more muscle means you burn more calories at rest, and protein is key to maintaining that muscle while in a caloric deficit. In addition to muscle preservation, protein is the most satiating macronutrient. It slows gastric emptying and stimulates the release of hunger-regulating hormones like peptide YY and GLP-1, helping reduce cravings and prevent overeating. It also has the highest thermic effect of food (TEF), meaning your body uses more energy to digest and metabolize protein than it does for carbohydrates or fats. This thermogenic advantage makes protein an ideal ally for anyone aiming to improve body composition, not just by reducing fat mass, but by maximizing metabolic efficiency during the process. If you’re training regularly, especially resistance training, protein becomes even more important. It provides the amino acids necessary for muscle recovery, tissue repair, and strength retention. Most scientific guidelines recommend between 1.6- 2.2 grams of protein per kilogram of body weight for fat loss and muscle preservation, though athletes and highly active individuals may benefit from even more. Whether you’re trying to hit your protein targets through food, high-quality powders, or convenient RTDs (ready-to-drink shakes), the team at Next Level Sports Nutrition can help guide you to the right choices for your specific needs and goals. Recommended Products: Clear Whey Protein Isolate - Blue Raspberry. Strawberry Watermelon, and Orange Cream flavors by Ghost Ghost Clear Whey was conceived to feed savagery around the clock Whey Protein Isolate 90% 100 Calories 29.18g Delivering 25g Protein No Amino Spiking Soy Free Gluten Free Sugar Free ISO Clear - Orange Cream, Blue Raspberry, and Cherry Berry flavors by Core Nutritionals 24g of Whey Protein Isolate Complete Amino Acid Profile 0g Sugar Authentic Fun Sweets Cotton Candy® Flavors Clear Protein Isolate - Blue Raspberry, Kiwi Strawberry, Watermelon flavors by Apollon Nutrition Apollon Clear Protein offers a unique twist on traditional whey protein shakes, providing all the benefits of whey protein in a light, refreshing, and juice-like form. Each serving delivers 22 grams of high-quality protein with only 90 calories, making it an ideal option for those who need a convenient protein source without the heaviness of a typical shake.

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