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Chrissy Metz stuns fans with her incredible weight loss transformation, looking radiant and confident in her latest appearance. The This Is Us star showcases her slimmed-down figure in a stylish outfit, sparking admiration across social media. Fans are celebrating her health journey and gorgeous new look, proving her dedication to wellness is paying off. See how Chrissy continues to inspire with her body positivity and self-love message!

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My results from 5 years of experimenting with various diets and training. To get my calculate your calorie recommendations based on this experience for free, click here: https://propanefitness.com/calculator/ Timeline: 2007: 59kg bodyweight, started training 2008-2009: Bulked to 90kg. Fat. 2009: Cut to 75kg 2010-2012: Moved up and down between 78-86kg Oct 2013- May 2014: Cut from 82kg to 74kg with coaching from Eric Helms from 3DMJ. Big thanks to him for being the voice of reason and always bringing us back to the fundamentals! Lifts from 2008 -- 2014: Deadlift: 130kg -- 232.5kg Bench: 85kg --140kg Squat: 100kg --185kg Questions welcome, answered in the comments below! Obviously there is more to it than calories and progressive overload, but at the extreme, the whole process can truly be boiled down to those two variables and you would still see results. Optimisation of other factors is a distant second priority.

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I'm officially back on Tirzepatide and sharing my Week 1 and Week 2 injection experience! In this video, I walk you through my updated plan, why I switched to a new Telehealth provider, and the new tools and habits I’m using to stay consistent. This journey has had its ups and downs, but I’m committed to moving forward and doing it right this time. If you’re restarting too, let’s do it together! Don’t forget to like, comment, and subscribe for more real updates on my health journey. #tirzepatide #mochi #glp1 IG | SOLELYSHY tirzepatide, tirzepatide update, weight gain, weight loss journey, weight loss update, mounjaro, ozempic, semaglutide, starting over weight loss, GLP1 journey, obesity medication, regain weight, mochi cravings, real weight loss, solely shy, health journey, weight loss struggles, weight loss motivation, refill delay, honest weight loss story, tirzepatide weight loss, tirzepatide injections, week 1 tirzepatide, week 2 tirzepatide, weight loss update, GLP1 medication, weight loss medication, telehealth weight loss, tirzepatide results, starting tirzepatide again, mounjaro journey, semaglutide, solely shy, health journey, weight loss transformation, PCOS weight loss, insulin resistance, realistic weight loss, wellness update, self love journeyNick Realized He Was A Victim Before Losing Weight

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