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On the Pen with Dave Knapp: A Journey Through Diabetes Management and GLP-1 Medications In this episode of The Downsized Dish, hosts Christopher and Laraine Durham interview Dave Knapp, the man behind the popular social media and YouTube channel 'On the Pen.' Dave shares his personal journey with type 2 diabetes, which he was diagnosed with in 2021, and his subsequent transition to GLP-1 medications like Mounjaro and Ozempic for management and weight loss. He discusses his initial diagnosis, the challenges of managing diabetes through diet alone, and his eventual adoption of GLP-1 medications. Dave also delves into his experiences with keto dieting, his mixed results from various doses of Mounjaro, and the subsequent impact on his health. The conversation also touches on the social stigma associated with obesity and diabetes, emphasizing the importance of community and accessible information. Dave shares insights on his social media strategy, particularly his shift to TikTok and his continued commitment to producing in-depth content on YouTube. The episode concludes with a discussion on the future of obesity management, new medications on the horizon, and Dave's upcoming book, which aims to demystify these complex subjects for everyday people. https://www.youtube.com/@ManOnTheMounjaro JOIN CLUB DOWNSIZED: : https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction and Welcome 00:31 Meet Dave Knapp 00:51 Dave's Journey with Type 2 Diabetes 02:37 Struggles with Ketogenic Diet 05:44 Introduction to GLP-1 Medications 07:59 Experiences with Mounjaro and Ozempic 11:07 Challenges and Adjustments 15:31 Current Status and Future Plans 17:21 Exercise and Lifestyle Changes 22:41 Looking Forward: New Medications 30:48 Personal Journey with Medications 32:24 Bariatric Surgery: Pros and Cons 35:11 Diet Soda and Gut Health 42:36 Social Media and Community Building 54:54 Future of Obesity Medications 01:00:00 Conclusion and Final Thoughts

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Lifetime Keto Plus ACV Gummies have been gaining popularity in the health and wellness community as a convenient and delicious way to support a ketogenic lifestyle. These gummies are packed with the power of apple cider vinegar (ACV) and are specially formulated to help you maintain ketosis and support your weight loss goals. In this comprehensive guide, we will explore everything you need to know about Lifetime Keto Plus ACV Gummies, from their ingredients and benefits to how to incorporate them into your daily routine.

Ingredients

Lifetime Keto Plus ACV Gummies are made with high-quality ingredients that are carefully selected to provide you with the best possible results. The key ingredients in these gummies include apple cider vinegar, exogenous ketones, and natural fruit extracts. Apple cider vinegar is known for its various health benefits, including aiding in weight loss, improving digestion, and regulating blood sugar levels. Exogenous ketones are essential for maintaining ketosis, the metabolic state where your body burns fat for energy instead of carbohydrates. Natural fruit extracts add a delicious flavor to the gummies without any artificial sweeteners or colors.

Each gummy is also packed with vitamins and minerals that are essential for overall health and well-being. These include vitamin B12, vitamin B6, and folic acid, which help support energy levels, metabolism, and immune function. With all of these powerful ingredients combined, Lifetime Keto Plus ACV Gummies are a convenient and effective way to support your ketogenic lifestyle.

Benefits

There are many benefits to incorporating Lifetime Keto Plus ACV Gummies into your daily routine. One of the main benefits is their ability to help you maintain ketosis, the metabolic state where your body burns fat for energy instead of carbohydrates. By providing your body with exogenous ketones, these gummies can help you stay in ketosis and reach your weight loss goals more effectively.

Additionally, the apple cider vinegar in these gummies can help improve digestion, regulate blood sugar levels, and aid in weight loss. Apple cider vinegar is also known for its antioxidant properties, which can help protect your cells from damage caused by free radicals. With the added vitamins and minerals in each gummy, you can also support your overall health and well-being while following a ketogenic diet.

How to Use

Using Lifetime Keto Plus ACV Gummies is simple and convenient. All you need to do is take the recommended serving size each day, typically 2-4 gummies depending on your individual needs. You can take these gummies at any time of day, with or without food. For best results, it is recommended to take them consistently as part of your daily routine.

These gummies are a great option for busy individuals who may not have time to prepare traditional ACV drinks or supplements. They are also ideal for those who may not enjoy the taste of apple cider vinegar but still want to experience its benefits. With their delicious fruit flavor and easy-to-take form, Lifetime Keto Plus ACV Gummies make it easy to support your ketogenic lifestyle on the go.

Potential Side Effects

While Lifetime Keto Plus ACV Gummies are generally safe for most people, there are some potential side effects to be aware of. Some individuals may experience digestive discomfort, such as bloating or gas, when first starting to take these gummies. This is typically temporary and should subside as your body adjusts to the ingredients.

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It is also important to note that these gummies contain natural fruit extracts, which may not be suitable for individuals with certain food allergies or sensitivities. If you have any concerns about the ingredients in these gummies, it is always best to consult with your healthcare provider before adding them to your daily routine.

Conclusion

In conclusion, Lifetime Keto Plus ACV Gummies are a convenient and effective way to support your ketogenic lifestyle. With their powerful blend of apple cider vinegar, exogenous ketones, vitamins, and minerals, these gummies can help you maintain ketosis, support your weight loss goals, and improve your overall health and well-being. By incorporating these gummies into your daily routine, you can enjoy the benefits of apple cider vinegar without the hassle of preparing traditional ACV drinks or supplements. Give Lifetime Keto Plus ACV Gummies a try and experience the difference for yourself!

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Keto Diet, Intermittent Fasting Vegan Diet: ✅ Top 3 Tips #shorts #weightloss #diet #healthylifestyle The keto diet, known for its low-carb, high-fat approach, is a popular choice for weight loss and improved health. Ideal for beginners, the keto diet plan for weight loss includes tailored keto diet recipes and a structured keto diet meal plan. Many have shared impressive keto diet results, often highlighted in keto diet before and after transformations. Experts like Dr. Berg explain the keto diet in detail, emphasizing keto diet foods that are essential for success. Whether you're into keto diet bodybuilding or simply exploring a keto diet plan for general health, keto diet meals offer a variety of delicious and healthy options. Intermittent fasting is a transformative lifestyle choice for weight loss and overall well-being. Many have seen dramatic intermittent fasting weight loss, as highlighted in intermittent fasting before and after stories. Beginners can benefit from guides on intermittent fasting for beginners and intermittent fasting meal plans. The benefits include improved metabolism and overall health, as shown in intermittent fasting results. Women and fitness enthusiasts can explore intermittent fasting for women and intermittent fasting and working out. Experts like Dr. Berg provide insights into intermittent fasting weight loss diet plans and its compatibility with other dietary approaches. The vegan diet is a plant-based lifestyle that promotes health, sustainability, and compassion. Its benefits, such as heart health and diabetes management, make it an excellent choice for beginners exploring a vegan diet for diabetics type 2 or vegan diet for heart health. The vegan diet before and after results showcase its transformative power. Vegan diet recipes offer creative and nutritious options, while a vegan diet plan can guide you toward meeting your dietary goals. Whether for weight loss or muscle building, the vegan diet, supported by expert vegan dietitians and dieticians, provides exceptional nutritional benefits compared to options like the carnivore diet.

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Sign up for our Nutrition program! It's available to anyone, anywhere: https://nutrition.poundofcureweightloss.com/nutritionprogram Episode 30 of The Pound of Cure Weight Loss Podcast is titled, GLP-1 Supplement Scams. In our In the News segment, we cover an article in Today titled, Poppi Prebiotic Soda Brand Faces Class-Action Lawsuit Over Gut Health Claims. Poppi is a brand of soda marketed as a prebiotic and this lawsuit is questioning the validity of the claim. In our Patient Story segment, we talk to Graham who had a highest weight of 311 pounds. He opted for the gastric bypass and we included GLP-1 medications along the way. He is now comfortable sitting at 168 pounds. Not only did he embrace the medical treatments we offered but he also embraced strength training as another tool to help maintain that weight loss. His story is very poignant for anyone interested in sustainable weight loss. In our Nutrition segment, we dive into another product review. Biocare is a supplement being marketed to GLP-1 users offering to, “Scientifically Help Reduce Side Effects, Preserve Lean Muscle Mass & Provide Essential Nutrition.” Does it work? Tune in to find out! Anytime a new FAD diet emerges, the food, beverage, and service companies scramble to create products to fit the new trend. And, over the past year or so, we’ve seen this happen in the GLP-1 space. So, in our Economics of Obesity segment, we dive further into the growing market of GLP-1 supplements and services. Finally, we answer 3 of our listeners questions including, our thoughts on Phentermine, when to start taking your vitamins post-op, and how to navigate the GLP-1 shortages. Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/ 00:00 Disclaimer 00:16 Marketing Scams Teaser Clip 00:39 Introduction 3:59 In the News - Poppi Prebiotic Soda Gets Sued 7:40 Patient Story - Graham 24:55 Nutrition Segment - GLP-1 Supplement: Biocare 31:41 The Economics of Obesity - The Difference Between Specifically Designed and Specifically Marketed 38:00 Thoughts on Phentermine 41:37 When to Start Taking Your Vitamins After Bariatric Surgery 43:27 How to Navigate the GLP-1 Shortages

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Reducing thigh fat effectively involves a combination of cardiovascular exercises, strength training, and a healthy diet. Cardiovascular activities such as running, cycling, and swimming help burn overall body fat, including in the thighs. Strength training exercises like squats, lunges, and leg presses target the thigh muscles, promoting muscle growth and toning the area. Incorporating high-intensity interval training (HIIT) can also boost metabolism and enhance fat loss. A balanced diet rich in lean proteins, whole grains, and vegetables, combined with regular physical activity, supports overall fat reduction and contributes to slimmer, more toned thighs For my Instagram and Facebook, click below: Instagram: http://www.instagram.com/ghazalsiddiqueofficial Facebook: http://www.facebook.com/ghazalsiddiqueofficial Music Credit (and license reference) ‘Miles to Go’ Music by Jay Man www.ourmusicbox.com

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A surge in counterfeit versions of popular weight loss drugs is raising health concerns. U.S. Customs is intercepting fake medications with potentially harmful effects. Tom Hanson reports on the risks and how consumers can protect themselves. Each weekday morning, "CBS Mornings" co-hosts Gayle King, Tony Dokoupil and Nate Burleson bring you the latest breaking news, smart conversation and in-depth feature reporting. "CBS Mornings" airs weekdays at 7 a.m. on CBS and stream it at 8 a.m. ET on the CBS News app. Subscribe to "CBS Mornings" on YouTube: https://youtube.com/CBSMornings Watch CBS News 24/7: https://cbsnews.com/live/ Download the CBS News app: https://cbsnews.com/mobile/ Follow "CBS Mornings" on Instagram: https://instagram.com/cbsmornings/ Like "CBS Mornings" on Facebook: https://facebook.com/CBSMornings Follow "CBS Mornings" on X: https://twitter.com/CBSMornings Subscribe to our newsletter: https://cbsnews.com/newsletters/ Try Paramount+ free: https://paramountplus.com/?ftag=PPM-05-10aeh8h For video licensing inquiries, contact: [email protected]