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If you're new to my channel, you've come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this channel, I'm going to cover the intermittent fasting and healthy keto diet basics. If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this channel too! What is the Ketogenic Diet or Ketosis? • Ketosis means you're in a state of fat burning. • When you get into ketosis and fat burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel. The key is this: Eating fat does not make your insulin go up, as eating carbs or protein does. So the keto diet does not spike your insulin, and you don’t store fat. Instead, you burn it, creating the ketones that give you an effective and efficient metabolic jolt. So INSULIN is key for fat storing or fat burning in your body. Sabadi Bio: Sabadi, is a Health Advisor and Professional KETO Diet consultant in Healthy Ketosis & Intermittent Fasting. He is the Creator of the SABADI YouTube The Healthy Keto Plan, and is the Director of Sabadi YOUTUBE Channel. He no longer participates in Clinical trials, but focuses on health education through social media. Disclaimer: Sabadi received his Medical science Master Degree of Pharmacology from Guru Nanak College of Sciences and Technologies. Pharmacology is the discipline of medicine and biology that researches and studies medication or drug activity on Biology. Sabadi no longer practices Clinical Trials in any state and does not visit any Research Center so he focuses on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Sabadi and you. You should not make any change in your health regimen or diet before first consulting a Medical Practitioner and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle #keto #Intermittentfasting #Health Lifestyle Thanks for watching! I hope this helps increase your awareness of the nutrient deficiencies that cause Weight gain. I'll see you in the next video! Please follow my social media accounts for more updates ; Thank you https://www.facebook.com/kittu.reddy.167 https://www.instagram.com/sabadi.krishna.reddy/ https://twitter.com/kittureddy90 #sabadi #sabadiRawKeto #RawKeto #RawKetodiet #RawKetotelugu #Rawketodiettelugu

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