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STANDING ABS WORKOUT TO LOSE BELLY FAT AND WEIGHT LOSS Looking to lose hanging belly fat and tighten your waist? Check out these top exercises that target your core and help you achieve your fitness goal You got this! Comment down below if you're doing this challenge with me!🥹🥰 You got this!❤️ Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that tight waist .Along with each workout videos. if you need a rest go for it. I'm not going to be using equipments PLEASE SUBSCRIBE & TURN ON THE NOTIFICATIONS BELL FOR NEW VIDEOS! thank you for your support! :) CAN FOLLOW ME ON : https://instagram.com/btslaraworld@btslaraworld This is my fitness journey and I am happy to have you come along!💛 #belly #exercise #bellyfat #weightloss #homeworkout #algorithm #2025 #2025workout

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What up, Beasts. Welcome back to the show! This conversation with Libby Supan lit me up in the best way. We got real about something that’s become a lightning rod in the wellness world, GLP-1 medications, and unpacked the shame, fear, and judgment that often come with them. Libby brought her brilliance as a therapist and intuitive eating counselor, and together we explored what it means to make health decisions from a place of intention, not pressure. We talked body autonomy, the complexities of healing after disordered eating, and how critical thinking and curiosity can be more healing than any quick fix. I also opened up about my own experience, something I haven’t shared publicly before, because it felt like the right moment. Not to defend a choice or offer a prescription, but to show what it looks like to move through this work with eyes wide open. Healing isn’t one-size-fits-all, and this episode is a reminder that nuance, self-trust, and lived experience matter more than internet opinions. If you’ve been wrestling with how to hold both growth and choice in the same hand, this one’s for you. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and someone who brings deep personal insight to her work after recovering from a 20-year battle with an eating disorder. Her lived experience is the foundation of her passionate commitment to helping others heal. Libby runs a therapy and coaching practice that supports individuals who feel overwhelmed by constant thoughts about food and body image. She specializes in guiding those stuck in unhealthy eating patterns such as: emotional eating, overeating, binge eating and restricting food toward intuitive eating and lasting food freedom. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Also used “Check Yoself” By Ice Cube and “Ice Ice Baby” by Vanilla Ice Mentions: Libby’s First Episode with me: https://open.spotify.com/episode/5MSqYjdQntkZ7U9OPzfshp?si=3e57a80c48cd44a0 GLP-1 Studies I’ve looked at: https://storage.googleapis.com/msgsndr/AX1su0J5xvxdddMmNWzF/media/685765ea077fba411ec88ff3.pdf About Me Story: https://beautifulbeastwithinstudios.com/my-beastly-story Book: Intuitive Eating by Evelyn Tribole and Elyse Resch Connect with Libby! Phone: (562) 999-1263 Email: [email protected] Website:https://www.libbysupan.com/ Instagram:https://www.instagram.com/foodfreedomwithlibby Facebook Group:https://www.facebook.com/groups/foodfreedomwithlibby/ Free Training: Register here: https://foodfreedomwithlibby.com/register-ig Where can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number? I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace. Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it. https://beautifulbeastwithinstudios.com/exploration-chat-scheduling Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart’s nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr GLP-1 medications, Ozempic, intuitive eating, body autonomy, disordered eating recovery, food freedom, weight loss drugs, GLP-1 side effects, mental health and GLP-1, antidepressant effects GLP-1, GLP-1 weight loss, eating disorder awareness, emotional eating, diet culture recovery, GLP-1 and self-trust, healing relationship with food, GLP-1 microdosing

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QUICK WEIGHT LOSS TIPS | WEDDING DIET PLANS FOR BRIDES Are you desperate about reducing your weight and your diet don’t work for it? Maintaining a healthy weight can be difficult, on the other hand shedding your weight is even tougher. You have to develop a healthier relationship with food that helps you to lose weight considerably. Losing your weight in a healthier way is important, than slimming your hips or losing a chin. Living on almonds and bottled water may help you lose weight, but it’s obviously not sustainable and will spoil your health. To know more about weight loss tips, don't forget to watch this video :) DISCLAIMER: Each and every remedy recorded in this channel has been tried by us, each and every one of us are different and might react differently to herbs. My trust on mother nature, and passion for natural products. Has driver me to make these videos. Grown up so close to nature and gaining knowledge from grandma and various households has inspired me to share the knowledge in Youtube. All the content published in this channel are my own. These are not sponsored videos. This video and description contains links to my website. You can purchase my products in my website. This help support the channel and allows us to continue to make videos like this. Thanks a lot for the support. ABOUT ME Hi, I am Sheerin. An entrepreneur create beauty and lifestyle content. I create videos on beauty tips, beauty hacks, home remedies, natural remedies, DIY videos, and Lifestyle videos. On request of the subscribers and friends. I started developing products on hair care and skin care. Having Evescafe brand for raw and rustic natural and herbal products in its original forms and smell. Whereas Beautycherie is a new initiative in this journey to give traditional Ayurvedic products in more sophisticated formulation for fast lifestyle and ease of use. I upload a new video on Tuesday, Thursday and Saturday. ► WEBSITE: http://evescafe.in/ ► LUXURY AYURVEDA: https://beautycherie.co/ ► WHATSAPP: +91 75 50 000 450 ► BUSINESS INQUIRES: [email protected] ► FIND OUR PRODUCTS HERE: https://www.evescafe.in/products ► SOCIALS FACEBOOK ⇒ http://www.facebook.com/evescafe INSTAGRAM ⇒ http://instagram.com/evescafein TWITTER ⇒ http://twitter.com/evescafein ► MOST LOVED VIDEOS GREY HAIR REVERSING OIL ⇒ https://www.youtube.com/watch?v=LL9a_Azgbrw GREY BEARD REVERSING OIL ⇒ https://www.youtube.com/watch?v=0QTXbelytoI HERBAL HAIR OIL ⇒ https://www.youtube.com/watch?v=7sgKFKS-SaE&t=16s ALOPECIA - ANTI BALDNESS HAIR OIL ⇒ https://www.youtube.com/watch?v=yYpI9TUTEuM ANTI-DANDRUFF HAIR OIL PREPARATION ⇒ https://www.youtube.com/watch?v=ts9NU2gMeA0&t=46s HERBAL BATH POWDER ⇒ https://www.youtube.com/watch?v=E3UobUHi4gA SHIKAKAI POWDER ⇒ https://www.youtube.com/watch?v=rSqjJxhEiHI HERBAL FACE WASH POWDER ⇒ https://www.youtube.com/watch?v=6Lp5hf6Os8s&t=1s #Weightloss#Weightreductiontips#Dietplan

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