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Get ready for an intense abs and core workout designed to burn belly fat and sculpt a stronger midsection! This high-intensity routine targets your entire core with effective exercises to help you build definition and strength. Perfect for all fitness levels, no equipment needed! Try this workout and take your abs to the next level. Don’t forget to like, comment, and subscribe for more killer workouts.#AbsWorkout #CoreWorkout #IntenseAbs #SixPackWorkout #BurnBellyFat #AbExercises #HomeWorkout #Fitness #WorkoutMotivation #FlatStomach #CoreStrength
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Check out the full episode 1701 here: Video - https://youtu.be/7VHjKTVESKA If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** http://www.mapsfitnessproducts.com/ MAPS Fitness Programs & More mapsfitnessproducts.com Mind Pump Merch Mindpumpstore.com Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS
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If you're looking for a workout that targets and tones your arm fat, tones your upper body, and helps you to sculpt your chest area, then you're in the right place! This women's fitness routine is also a low-impact workout but is super effective for building your strength and definition, a perfect at-home exercise routine you can do everyday. This is a well structured routine that has a mix of strength, endurance, and flexibility moves that will tone and refine your upper body. Lot's of benefits in one workout routine! With the help of repetitive toning exercises and restorative stretches, this routine is ideal for sculpting your lean muscles and relieving any tension for an overall refreshed feeling. Let's get started with this routine and sculpt your upper body! Get ready to rid your body of unwanted fats, and keep on boosting your overall fitness. Stay consistent and don't forget to choose a healthy balanced diet for greater results. Keep pushing for your goals! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Arm Circles 00:38 Rest 00:56 Arm Crossovers 01:30 Rest 01:47 Arm Reach Lunge 02:30 Rest 02:47 Chest Fly 03:36 Rest 03:53 Downward Punches 04:41 Rest 04:58 Walk Downs 07:00 Rest 07:17 Back Stretch 08:24 Rest 08:41 Baby Pose 09:48 Rest 10:05 Arm Stretch Left 11:12 Rest 11:29 Arm Stretch Right 12:35 Rest 12:52 Bird Dog 13:58 Rest 14:15 Body Extensions 14:44 Rest 15:01 Back Squeeze 15:47 Rest 16:04 Chest Fly 16:52 Rest 17:09 Arm Crossovers 17:43 Rest 18:00 Arm Circles 18:29 Rest 18:46 Arm Crossovers 19:20 Rest 19:37 Arm Reach Lunge 20:21 Rest 20:38 Chest Fly 21:26 Rest 21:43 Downward Punches 22:32 Rest 22:49 Walk Downs 24:51 Rest 25:08 Back Stretch 26:14 Rest 26:32 Baby Pose 27:38 Rest 27:55 Arm Stretch Left 29:02 Rest 29:19 Arm Stretch Right 30:26 Rest 30:43 Bird Dog 31:48 Rest 32:06 Body Extensions 32:35 Rest 32:52 Back Squeeze 33:38 Rest 33:55 Chest Fly 34:43 Rest 35:00 Arm Crossovers
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Get ready to get fat loss results in the start of this new year.
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Dieting kaise karu? What about cheesy pizza, burger, chocolates, desserts, pasta, chaat, street food, pav bhaji, noodles, Maggi!!! #ytshorts #youtubeshorts #maggi #cheesypizza #junkfood #dieting #thakursisters 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦: https://www.instagram.com/nerdysisters You can watch more such videos and fun behind the scenes on our instagram page, so jaroor follow karna! Agar video pasand ayi hai guys, toh please ek like karna 👍, subscribe karna 😇 and bell notification 🔔 tap jaroor karna! All views, reviews are SOLELY personal and our own and do not represent any company or their interests. Any content on this channel does not serve as an advice. All foods consumed in our videos is solely for personal review and entertainment. The viewer must use discretion while forming food habits. This channel is solely for entertainment purposes. For business queries, contact us on [email protected] Tags: bloopers, thakur sisters, quicreations, actual scene vs bloopers, heart shaped pizza, cheesy pizza, xero degrees, bloopers reel, thakur sisters, Maggi, pizza, noodles, junk food, street food
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Could Eli Lilly's new pill transform weight loss and diabetes care forever? Eli Lilly is set to unveil groundbreaking results from clinical trials of orforglipron, a potential once-daily obesity pill.,This pill represents a needle-free option for weight loss and diabetes treatment, enhancing patient accessibility globally.,As Eli Lilly aims for dominance in the weight loss market, orforglipron could alleviate current medication supply issues.,Analysts predict the pill’s weight loss efficacy to rival or exceed current leading injectable treatments.,Unlike other medications, orforglipron is absorbed easily, with no dietary restrictions, making it more convenient.,Eli Lilly's preparation for the pill indicates confidence in trial outcomes, aiming for regulatory approval by 2026.,The potential market for oral GLP-1 drugs could surpass $50 billion, opening doors for future treatments.,While injections remain an option, the pill offers an easier alternative for patients uncomfortable with needles. #EliLilly, #WeightLoss, #DiabetesCare, #Orforglipron, #HealthcareInnovation
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Are you on a GLP-1 weight loss journey with Semaglutide or Tirzepatide? Stay informed and get expert guidance with our monthly patient-only webinars, hosted by Dr. Wright and Nurse Sara! 🌟 What You’ll Gain from These Exclusive Webinars: ✅ Expert advice on maximizing results with GLP-1 medications ✅ Personalized diet & lifestyle guidance for sustainable weight loss ✅ Answers to your questions directly from Dr. Wright & Nurse Sara ✅ Support from a community of patients on the same journey 📩 How to Join: You must be a current patient to attend. Email Nurse Sara at [email protected] to receive your invitation! Don’t miss this opportunity to stay on track with your weight loss goals! 🔔 Subscribe for more updates and expert insights! #GLP1WeightLoss #Semaglutide #Tirzepatide #DrWright #WeightLossWebinar #HealthyLiving #PatientSupport
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FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/3UAjCgV SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3sbivIO I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade—take a look. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3NJfabP Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/4710BaB OR https://amzn.to/46cxKQs Dr. Berg’s Sports Hydration Electrolytes: 🛒 https://drbrg.co/472fVUk OR https://amzn.to/45XOTxp Simple Test to Know if Your Supplements Contain Maltodextrin: ▶️ https://youtu.be/4p3SqQn9izs 0:00 Introduction: Electrolyte powder explained 0:10 What are electrolytes? 2:18 What do electrolytes do? 4:48 Symptoms of electrolyte deficiency 5:47 Electrolyte deficiency causes 7:12 Two types of electrolytes 8:45 My Electrolyte Powder vs. Gatorade and Powerade 10:30 The importance of potassium 12:00 Hidden sugar in electrolyte drinks 12:48 How to tell if products contain hidden maltodextrin 13:20 How much electrolyte powder do you need? 13:33 Make sure you can always find unfiltered health information by signing up for my newsletter! 13:55 Learn more about potassium! I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial. Electrolytes are electrically charged minerals. One of the main purposes of electrolytes is to power the nervous system, which powers the muscles and organs. Electrolytes are responsible for important functions in the body, including: • Nerve transmission • Muscle contraction • Fluid movement (hydration) • pH • Energy Electrolyte deficiency can impact the body in many different ways. Side effects of electrolyte deficiency can include: • Weakness • Fatigue • Brain fog • Dehydration • Palpitations • Dizziness • Cramps (especially at night) Top causes of electrolyte deficiency: • Consumption of refined carbs or sugar • Diuretics • Stress • MSG • Excess water consumption • Vomiting • Diarrhea • Diabetes • Sweating Generally, two types of electrolytes are available: sport and regular. My Sports Hydration Electrolytes, for example, contain a different balance of potassium and sodium than my regular Electrolyte Powder. This is because when you exercise and sweat, you need more sodium. It wouldn’t be a problem if you took my regular Electrolyte Powder while exercising, but you must take extra sea salt during the day. Sodium and potassium are two vital electrolytes for the body, and it’s crucial to have them in the correct balance. The daily requirement for potassium is 4700 mg, which can be challenging to get from the diet alone. You need to consume at least seven to ten cups of salad daily to get the potassium you need. This is why many people choose to enhance their diet with electrolyte powder. If we look closer at different electrolyte powders, mine has more potassium and sodium by far. Other top brands only contain three electrolytes and insane amounts of sugar. Compared to Dr. Berg Sports Hydration Electrolytes, which contain five electrolytes in much higher amounts, with trace minerals and zero sugar. It has organic stevia, natural flavoring, and no hidden maltodextrin. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of electrolyte powder. I’ll see you in the next video.
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