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💉 The truth about weight loss medications: They are NOT a quick fix. 😬 Even the manufacturers admit that when people stop taking these drugs, 70% of people regain the weight they have lost. So the recommendation is that once you start taking GLP-1s like Ozempic, Wegovy, Mounjaro or Saxenda… you need to stay on them long term. Given the unpleasant side effects, and what we are now finding out about how these drugs can disrupt your serotonin production; they are something I’d urge you to do your research on before thinking they are the magical answer to all your struggles. 🙅♂️ When it comes to weight loss, there is no ‘quick fix’ if your ultimate goal is lasting, improved health. 🤔 But the good news is, taking the slow road doesn’t have to be the struggle you might think. 📉 With our unique Body Smart Method, we’ve helped 4000+ women lose 30-60lbs in 6 months. No medications required. ❌ No miserable chicken and rice diet - no food is off the table ❌ No hours of endless cardio ❌ No pills, injections, shakes or supplements… 🙌 Just real food, healthy habits that slot into your actual life and a level of self-knowledge you’ll benefit from for life. 🔗 To watch or listen to episode 62, click the link in our bio or search ‘Body Smart Podcast’. Available on all platforms 🎙️
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1 Year On A GLP1: Here's What I've learned (110LBS down) #glp1 #weightlossjourney #mounjarojourney Hi friends! Today I will be sharing the 7 things I have learned in the past year that I have lost over 100LBS on the GLP1 medication tirzepatide. I started my journey on January 1st of 2024, and here we are exactly 1 year later and my life has been changed forever!💕 I hope this message finds you well, and for anyone embarking on your own GLP1 (or non GLP1) weight loss journey I wish you strength and prosperity✌🏼❤️🐛🦋 ✨Follow Me On Tiktok 👇🏼 https://linktw.in/qksFEF ✨Weight Loss Playlist👇🏼 https://linktw.in/MBdDDh ✨My Amazon Storefront👇🏼 https://linktw.in/GQaZqz ⏰ Time Stamps: 00:00- Intro 01:57- 1 The Shots don't hurt 04:12- 2 Food noise is real 05:44- 3 Weight will come off fastest in the beginning 07:54- 4 Take a fiber supplement & electrolytes daily 10:00- 5 Stay low and go slow 12:32- 6 People might judge you 15:09- 7 It's not a magic bullet 💿 Music Cred: Music track: honey jam by massobeats Source: https://freetouse.com/music Music for Video (Free Download)
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Ozempic Babies are another side effect of weight-loss meds. Many TikTokers have spoken out about getting pregnant while taking Ozempic, even when they thought they couldn't. Subscribe for more glp1 news https://www.youtube.com/channel/UChHLpP6oC4wKiRQmGxMA8Nw?sub_confirmation=1 Email me: [email protected]
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A simple approach to eating that focuses on whole, nutrient-dense foods like meat, fish, eggs, fruits, and vegetables. By cutting out processed foods and excess carbs, this method helps promote fat loss and better health. It’s about keeping things clean and simple—no bread, pasta, rice, tortillas, alcohol, or milk. Just eat the essentials and watch the transformation! #Alphacino #AlphaLifestyle #HighValueMan #ElitePerformance #TestosteroneBoosting #WellnessCoffee"
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This is a true-ish story based on a lie, about the rise and fall of a wellness empire; the culture that built it up and the people who tore it down. Apple Cider Vinegar coming soon. Watch on Netflix: https://www.netflix.com/title/81637596 Follow Netflix India on: Website: https://www.netflix.com/ YouTube: http://bit.ly/NetflixIndiaYT Instagram: http://www.instagram.com/netflix_in Facebook: http://www.facebook.com/NetflixIN Twitter: http://twitter.com/netflixindia
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