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Descubre el poder oculto de la berberina, desde cómo te ayuda con el SOP hasta sus efectos antisépticos naturales. ¡Todo lo que necesitas saber en un vídeo! ¿Necesitas una consulta privada? Contacta con mi equipo ➡️ https://bit.ly/4bbxzrk 0:00 - Introducción 3:14 - ¿Cómo vamos a usar la Berberina? 5:01 - Trucos o consideraciones 9:56 - Berberina + SOP 11:32 - Berberina como antiséptico natural a nivel gastrointestinal 12:36 - Particularidades en cuanto a efectos colaterales 💊 Si buscas suplementos/complementos alimenticios, aquí tienes formulados por mí: http://bit.ly/belevels Comparte este vídeo con tus amigos: https://youtu.be/dRjvOiIxXjE Si tienes alguna duda, o tema que quieras compartir para que haga un vídeo sobre eso, utiliza #drhernandez en los comentarios.

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KELLY Clarkson has continued to show off her dramatic weight loss after previously sparking concern with her transformation.

The American Idol winner was featured on the Instagram account of her talk show, The Kelly Clarkson Show, on Wednesday. The post revealed the show's latest guests, Ted Lasso star Hannah Waddingham, 49, and sisters Nikki & Brie Garcia.

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I share my personal weight loss journey using semaglutide and how I’ve been managing my progress with the Lose It! app. I’m currently on a 1.7 mg weekly dosage of semaglutide, and I’ve lost a total of 30.6 pounds so far. The physical changes have been significant—and yes, I’ve even had to start buying new clothes! More than just the scale, this journey has brought emotional shifts and a renewed sense of self. I walk you through how I use the Lose It! app to track calories, monitor micronutrients, and stay accountable every day. It’s been a key part of my success—invaluable for seniors like myself who want a simple, effective way to keep on track with their health and weight loss goals. In this video, I cover: 1. My experience with semaglutide weight loss, side effects (just dry mouth for me), and real-life results 2. How I use the Lose It! app to set daily calorie goals and monitor food intake 3. Why tracking nutrition and exercise matters—especially for older adults 4. Simple tips for seniors using the Lose It! app 5. How staying consistent has helped me stay focused and motivated If you're a senior starting a weight loss journey, considering semaglutide, or just looking for a better way to track your progress, I hope this video gives you encouragement and practical advice.

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Join me on my real and relatable PCOS journey, where I navigate the ups and downs of weight loss with the help of Mounjaro. In this update, I share the nitty-gritty details of my first week on 2.5mg – the challenges, surprises, and everything in between. Let's embark on this genuine adventure together, embracing the reality of the journey toward a healthier, happier me! 💉🏔️ #PCOSReality #WeightLossUpdate #pcosweightloss #mounjaro