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Can you build muscle and lose fat at the same time? Or do you have to lose muscle mass during weight loss? You can actually preserve or even gain muscle mass when you are on a diet and how you do it with working out, the right nutrition and keeping your calories in check is what we are addressing in this video. For a bit of scientific background, have a look at these studies: Krotkiewski M, Sjöström L, Björntorp P et al. Adipose tissue cellularity in relation to prognosis for weight reduction. Int J Obes. 1977;1(4):395-416. http://www.ncbi.nlm.nih.gov/pubmed/617116 Geliebter A, Maher MM, Gerace L et al. Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects. Am J Clin Nutr. 1997 Sep;66(3):557-63. http://www.ajcn.org/content/66/3/557.abstract Ballor Dl, Katch VL et al. Resistance weight training during caloric restriction enhances lean body weight maintenance. Am J Clin Nutr. 1988 Jan;47(1):19-25. http://www.ajcn.org/content/47/1/19.full.pdf Follow me on my blog: http://evilcyber.com Me and Freddie say thanks for watching and visiting!
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Fans are heartbroken as Jelly Roll’s wife tearfully reveals his shocking diagnosis at 45. In this emotional and deeply personal revelation, she opens up about the challenges they’ve faced behind the scenes—away from the spotlight and fame. The country-rap star, known for his raw lyrics and authenticity, is now battling something far more serious. At 45, Jelly Roll’s wife tearfully reveals his shocking diagnosis, giving fans an inside look at the pain, strength, and love that defines their journey. What does this mean for Jelly Roll's future, his music, and his family? Watch now to find out the full story. 🔔 Don’t forget to like, comment, and subscribe for the latest updates on Jelly Roll and other celebrity news. If you want to learn more about these topics click links below: 1.https://en.wikipedia.org/wiki/Jelly_Roll_(singer) 2.https://www.lawyer-monthly.com/2025/03/jelly-rolls-wife-bunnie-xo-reveals-shocking-body-change-after-his-140-pound-weight-loss/
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