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10 Simple Exercises to Lose Weight At Home 🏡 #fitness #exercise #bodystrength Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. As usual, they're all body-weight and don't require a gym or special equipment - just some space for you to move. The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block. Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains). So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell - to receive new video workouts regularly: every Monday, Wednesday and Friday. After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult! For Business Inquiries : [email protected] Please like and subscribe to this channel and hit the notification 🔔 https://youtube.com/@Fitnessjourney120?si=7KbNpVFQohrZ_alq #exercise #jumping #mountainclimbers #sports #burpees #crunches #fitness #fitnessjourney #bodyhub #bigmuscles

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GLP-1 Medications for Weight Loss Explained Simply! | Dr. Diana Hoppe Struggling with weight loss after 40? Confused about Ozempic, Wegovy, or Mounjaro? Board-certified OB/GYN Dr. Diana Hoppe breaks down GLP-1 medications in simple, clear terms—what they are, how they work, who should take them, and how to use them safely and effectively for real, lasting weight loss. 💡 In this video, you'll learn: → What GLP-1 receptor agonists like semaglutide and tirzepatide actually do → The pros and cons of medications like Ozempic, Wegovy, Mounjaro, and Zepbound → Who should and should NOT take these medications → The most common side effects (and how to reduce them!) → Why muscle loss is a hidden danger—and how to protect your metabolism → Dr. Hoppe’s own results: 18 lbs lost in 3 months on tirzepatide! → The best tips for maximizing fat loss, avoiding muscle loss, and building long-term success 🚨 PLUS: What’s next in weight loss meds? Get the inside scoop on new GLP-1 pills and combination therapies coming soon! 👩‍⚕️ About Dr. Hoppe: Dr. Diana Hoppe is a board-certified OB/GYN and founder of Amazing Over 40®. With over 30 years of clinical experience, she specializes in perimenopause, menopause, and holistic weight loss care through her telemedicine practice. 📞 Book a FREE 15-minute discovery call with Dr. Hoppe: 👉 https://calendly.com/amazingover40-info/15 (Spaces are limited—claim your spot now!) 🌐 Learn more: www.amazingover40.com 🛍️ Shop Dr. Diana Hoppe’s wellness products: https://amazingover40.myshopify.com 🔔 Subscribe for more expert videos on menopause, hormones, and healthy aging: https://www.youtube.com/@AmazingOver40 📲 Follow Dr. Hoppe for daily tips: https://www.instagram.com/amazingover40 https://www.facebook.com/diana.hoppe.56 https://www.tiktok.com/@amazingover40 #GLP1 #WeightLossOver40 #Ozempic #MenopauseWeightLoss #Semaglutide #Tirzepatide #Wegovy #Mounjaro #GLP1Explained #AmazingOver40 #HormoneHealth #WomensHealth #DrDianaHoppe

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💉 Monthly meds like Ozempic, Wegovy, or Mounjaro can cost thousands of dollars a year… and most people regain weight after stopping. 😕 On the other hand… Bariatric surgery is a one-time investment with long-term results: ✅ Metabolic reset ✅ Hormonal changes ✅ Sustainable weight loss ✅ Better control of diabetes, hypertension & more Don’t rent your results OWN them. Let’s talk about what truly pays off. 📅 Book your FREE consultation now: 👉 https://calendly.com/schedule-your-free-consultation 🌐 More info: https://www.drcervantesbariatric.com 💙 We are THE OPTION. #MakeItHappen

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More from Entertainment Tonight: http://bit.ly/1xTQtvw The 37-year-old reality star opened up to ET about the difficulties of her weight loss journey.

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What if looking good and feeling good were two sides of the same coin? In this eye-opening conversation with Mary Kelly and Jemika Sivak from Skin Sanctuary Med Spa and Integrative Health, we dive deep into the fascinating world where beauty treatments meet functional medicine. The duo shatters common misconceptions about aesthetic procedures like Botox, explaining how these treatments have evolved far beyond Hollywood celebrities to become accessible options for everyday wellness. You'll discover the science behind collagen stimulation, learning how innovative techniques like PRF (Platelet-Rich Fibrin) use your body's own healing mechanisms to rejuvenate skin and even restore hair. Their strategic approach focuses not on freezing expressions but on enhancing natural features while preventing signs of aging. But this conversation goes much deeper than skin deep. We explore the revolutionary concept of "health span" versus "lifespan," addressing why so many people spend their retirement years managing preventable chronic conditions instead of thriving. Jemika breaks down the functional medicine approach that looks at root causes rather than symptoms, explaining the crucial connection between gut health and everything from mental clarity to immune function. Most shocking is their revelation that the "Four Horsemen" of modern health—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—are up to 80% preventable through lifestyle choices. Whether you're curious about red light therapy's ability to recharge your cellular batteries or wondering about the real story behind weight loss medications like GLP-1 agonists, this episode delivers practical wisdom without judgment. The experts emphasize that perfection isn't necessary—making healthy choices just 80% of the time can dramatically improve your quality of life. Ready to reimagine your approach to aging and wellness? This conversation might just change how you think about the connection between looking good, feeling good, and living well. #botox #glp-1 #guthealth #bradweisman #skinsantuarymedspa

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La dieta keto es mucho más que una moda pasajera. Es un estilo de vida que puede ayudarte a perder peso, controlar la diabetes y mejorar tu salud en general. Acompáñanos en este viaje para descubrir los beneficios de la dieta keto, resolver tus dudas y compartir experiencias con otros seguidores.

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Chicken Pizza for Weight Loss | Whole Egg Recipes | Cheese Recipe | Indian Non Veg Diet by Richa 🍕 Craving pizza while losing weight? Try this Desi-Style Chicken Pizza made on a pan – zero maida, no oven, and absolutely no guilt! Packed with protein and flavor, it’s your perfect fat-burning comfort food. 🥗 Ingredients: For Marinated Chicken: - 200g Boneless Chicken Breast (cubed) - 1 tsp Ginger-Garlic Paste - 1/2 tsp Chili Powder - 1/4 tsp Turmeric - Salt to taste (Marinate for at least 15 minutes) For Pizza Base: - 3 Eggs - Spring Onions (chopped) - Salt (as per taste) For Veggie Topping: - Bell Peppers (red, yellow, green – diced) - Onion (finely chopped) - Green Chilies (optional, for spice) - Garlic (minced) - Butter or Ghee (for sautéing) Other Toppings: - Mozzarella Cheese (as needed) - Oregano & Basil Seasoning - Fresh Coriander 👩‍🍳 Step-by-Step Instructions: 1. Marinate chicken with chili powder, turmeric, salt, and ginger-garlic paste for 15 mins. 2. Sauté bell peppers in butter for 2 mins. Remove and set aside. 3. In the same pan, sauté garlic, green chilies, onions for 1–2 mins. 4. Add marinated chicken and cook on high flame for 4 mins. Finish with coriander. 5. For the base, beat 3 eggs with spring onions and a pinch of salt. 6. Heat a cast iron pan, grease with onion slices and pour in the egg mixture. 7. Once semi-cooked, flip the base, add cheese, chicken, bell peppers, and seasonings. 8. Cover and cook on low flame for 2–3 mins until cheese melts. (Optional: Bake at 180°C for 15 mins if using oven) 9. Serve hot and enjoy your guilt-free weight loss pizza! 🎯 Why This Recipe Works for Weight Loss? ✅ High in protein ✅ No maida, no wheat ✅ Low carb, keto-friendly ✅ Made with clean ingredients ✅ Completely filling & satisfying 💥 Real Results, Real Transformations 👉 Lose up to 12 kgs in 1 month – no gym, no pills, no starvation! 👉 Thousands like Samantha have already lost 25+ kgs eating this way! 📲 Download the IWLD App now & Join India’s Fastest Weight Loss Course 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📱 WhatsApp for Details: 8956557753 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 ❤️ Like | 💬 Comment | 🔗 Share | 🔔 Subscribe For more high-protein, Indian-style weight loss recipes from Richa. (0:28) – Lose 12 Kgs in 1 Month Eating Delicious Food (No Calorie Counting!) (0:39) – Learn Weight Maintenance from Samyata’s 25 Kg Transformation (0:53) – Let’s Begin the Delicious Weight Loss Chicken Pizza Recipe (2:03) – Why We Use Chicken Cubes Instead of Mince for Better Toppings (3:16) – Only Green Veggies Allowed – Say No to Corn & Root Veggies (4:07) – Garlic in Butter – That Irresistible Aroma We All Love (5:01) – Adding Marinated Chicken – “Wow, Chicken’s My Favorite!” (6:34) – No Oven Needed – This Pizza is Made Right on the Pan! (8:30) – Think You Can’t Eat Pizza During Weight Loss? Think Again! (9:13) – Made Without Microwave – Eat Pizza & Still Lose Weight with Us #WeightLossPizza #ChickenPizzaRecipe #IndianDietPlan #IWLDbyRicha #HighProteinPizza #TawaPizza #KetoIndianFood #DesiPizza #HealthyNonVegRecipe #NoMaidaPizza