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Functional Medicine Nutritionist Sara Barthel discusses the GLP-1 hormone, GLP-1 agonists like Ozempic, and weighs the pros and cons of these new drugs in addition to natural alternatives. • An overview of other hormones that control weight, including GLP-1, leptin, ghrelin, thyroid and insulin • Digging into GLP-1 research and some of the benefits • Getting to the root cause to rebalance weight and hormones • Nutrition and lifestyle interventions to naturally stimulate GLP-1, naturally released from our intestine and brain More doctors are starting to require education around the pitfalls of injecting supraphysiological doses (higher than our body would ever produce) in order to safely and effectively lose weight and keep it off. GLP-1 is a hormone released by gut and brain within minutes of eating that plays several essential roles in metabolism and lowers systemic inflammation: 1) Stimulates insulin production in your pancreas 2)Activates receptors in the brain and stomach, helping to regulate appetite and digestion. Drugs like Ozempic mimic what’s naturally produced when we eat GLP-1 is a peptide in the gut, so why is our biology driving us to overeat and overconsume and drive this obesity crisis? Low GLP-1 is common in people with fatty liver or non-alcoholic fatty liver disease (a precursor to heart disease, cancer, diabetes) which affects 80M Americans – I see if regularly in my practice. Look at your glucose, insulin, AST, ALT, GGT and triglycerides. For more information, go to VibrantVia.com Hormone Harmony For Sustainable Weight Loss: www.VibrantVia.com/hormoneharmony Root Cause Breakthrough Call: https://l.bttr.to/vHaiL

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Obesity is a growing health concern worldwide, with millions of individuals struggling to lose weight and improve their overall well-being. In recent years, the medication semaglutide has gained popularity for its effectiveness in promoting weight loss. However, not everyone is able to take or afford semaglutide, leading many to seek alternatives for achieving their weight loss goals.

Understanding Semaglutide and Its Benefits

Semaglutide is a medication originally developed to treat type 2 diabetes, but has since been approved by the FDA for weight loss purposes. It works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and reduce appetite. Studies have shown that individuals taking semaglutide can experience significant weight loss compared to those on a placebo.

While semaglutide has shown promising results for weight loss, it is not without its drawbacks. The medication can be expensive, with costs ranging from hundreds to thousands of dollars per month depending on the dosage. Additionally, some individuals may experience side effects such as nausea, diarrhea, or low blood sugar levels while taking semaglutide.

For those unable to take or afford semaglutide, there are several alternatives to consider that may help promote weight loss. These alternatives range from lifestyle changes to other FDA-approved medications that work in a similar way to semaglutide. By exploring these options, individuals can find a weight loss solution that is both effective and sustainable for their needs.

Exploring Lifestyle Changes

One of the most effective ways to promote weight loss is through lifestyle changes such as diet and exercise. By following a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, individuals can create a calorie deficit that leads to weight loss. Regular physical activity, such as walking, jogging, or strength training, can also help increase metabolism and burn calories.





In addition to diet and exercise, other lifestyle factors such as stress management and adequate sleep can play a role in weight loss. Chronic stress can lead to emotional eating and weight gain, so finding ways to relax and unwind, such as through meditation or yoga, can be beneficial. Getting enough sleep is also important, as inadequate sleep can disrupt hormone levels that regulate appetite and metabolism.

By making sustainable lifestyle changes, individuals can not only achieve weight loss but also improve their overall health and well-being. These changes may take time to see results, but the long-term benefits are worth the effort.

Considering Other Weight Loss Medications

In addition to semaglutide, there are other FDA-approved medications that can help promote weight loss. These medications work in a similar way to semaglutide by targeting hormones that regulate appetite and metabolism. Some common alternatives include liraglutide, naltrexone-bupropion, and phentermine-topiramate.

Liraglutide, like semaglutide, is a GLP-1 receptor agonist that has been shown to promote weight loss in individuals with obesity. Naltrexone-bupropion is a combination medication that works on the brain’s reward center to reduce cravings and promote satiety. Phentermine-topiramate is a combination medication that helps suppress appetite and increase feelings of fullness.

It is important to note that these medications may also have side effects and interactions with other medications, so it is essential to consult with a healthcare provider before starting any new weight loss medication. Additionally, these medications are most effective when combined with lifestyle changes such as diet and exercise.

Exploring Surgical Options

For individuals with severe obesity or obesity-related health conditions, weight loss surgery may be a consideration. Bariatric surgery, such as gastric bypass or sleeve gastrectomy, can help individuals lose a significant amount of weight and improve obesity-related health conditions such as type 2 diabetes, high blood pressure, and sleep apnea.

While weight loss surgery is a more invasive option than medication or lifestyle changes, it can be highly effective for individuals who have struggled to lose weight through other means. It is important to note that weight loss surgery is not a quick fix and requires lifelong commitment to diet, exercise, and follow-up care to maintain weight loss results.

Before considering weight loss surgery, individuals should undergo a comprehensive evaluation by a healthcare provider to determine if they are a good candidate for surgery and to discuss the potential risks and benefits.

Conclusion

Exploring semaglutide alternatives for weight loss can provide individuals with a range of options to achieve their weight loss goals. From lifestyle changes to other FDA-approved medications to weight loss surgery, there are several paths to consider that may be effective for promoting weight loss. By working with a healthcare provider to determine the best course of action, individuals can find a personalized weight loss solution that fits their needs and lifestyle.

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It is important to remember that weight loss is a journey that requires patience, consistency, and commitment. By exploring different alternatives and finding what works best for them, individuals can take control of their health and well-being and achieve long-lasting weight loss results.

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The challenge of finding delicious treats that are not high in carbs and sugar is what people encounter whenever they decide to go the ketogenic way. Consequently, Keto Excel Gummies by celebrity chef Maggie Beer will transform the game for sweet tooth people who want to stick on their keto goals. They are not only tasty but also endorsed by a famous cook with mouthwatering recipes. Let’s jump into the realm of Keto Excel Gummies Maggie Beer to understand why it is the best keto friendly snack.

Mouth-Watering Nutritious Keto Treats

Keto Excel Gummies Maggie Beer are an appetizing and healthy choice compared to traditional gummy candies loaded with sugar and carbohydrates. These gummy bears are therefore perfect for those on a low-carb or ketogenic diet as they are made from wholesome ingredients and sweetened using natural alternatives like stevia, erythritol among others. Each tiny bear comes packed with flavor and just enough sweetness satisfying your cravings without having to deviate from your course.

Versatility is one feature that makes Keto Excel Gummies outstanding. Whether you need something quick, delicious after meals, or desserts suitable for sharing with family members, these gummies will be appropriate. You can eat them alone or include them in any recipe that meets keto standards; they could even serve as a topping on ice creams or yoghurt – possibilities abound!

Furthermore, Keto Excel Gummies contain only pure substances that you can trust in your body. Consequently, it does not contain any artificial preservatives, flavors or colorings making them perfect for health conscious individuals. Hence these delicious bites have been produced with utmost care like other well-known dishes cooked by Maggie Beer.

Celebrity Praise from Maggie Beer

Maggie Beer was awarded for being an excellent cook book writer as well as television host who has always used fresh local ingredients to produce flavourful yet nourishing meals. By endorsing this product, she shows how good they taste and how good the quality is. Maggie Beer’s support of this snack implies that it meets her requirements for both nutritional value and flavours.

Maggie Beer contributed not only her name to Keto Excel Gummies, but she also guided the brand to develop a recipe that captures the soul of her food philosophy and still aligns with ketogenic diet rules. Consequently, these keto snacks have become excellent products for anyone who wants to enjoy something delicious without having guilt about their diets due to its uniqueness in taste.

It is not just a tasty treat when you eat Maggie Beer’s Keto Excel Gummies; you are also supporting an organization that is focused on quality, transparency as well as innovation. One can see from this endorsement by a celebrity chef like Maggie Beer that these gummies have been able to establish themselves as one of the leading choices for people seeking some sweetness in their lives while following a keto lifestyle.

Keto Excel Gummies Maggie Bear FAQs

Q: Can people on ketogenic diets use Keto Excel Gummies Maggie Beer?

A: Indeed, Keto Success Gummies Maggie Beer are intended for those on low carbohydrate or ketogenic regimes. They contain keto-friendly components and have a low sugar content and fewer carbs.

Q: In what flavors do the Keto Excel Gummies Maggie Beer exist?

A: Keto Excel Gummies Maggie Beer come in several different flavors such as raspberry, lemon and orange. Each of these flavors is delicious and satisfying, meaning that finding a favorite will be super easy.

Q: Where can I buy Keto Excel Gummies Maggie Beer?

A: These tasty treats can be found at selected retail outlets as well as online stores where you can get more details about where to buy them from the official website.

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If your goal is to burn fat and build a lean, athletic body, then training smart matters more than training hard. In this video, I’m breaking down the best workout split for fat loss — one that fits your schedule, prevents burnout, and gives you visible results without spending 2 hours a day in the gym. There’s no “one size fits all,” but after trying everything — bro splits, full-body, push/pull/legs — this approach consistently delivers for most people trying to lose fat, build strength, and stay consistent. 🔥 The Ideal Fat Loss Workout Split (5-Day Plan): Day 1 – Upper Body Strength (Push Focus) Bench Press Shoulder Press Dumbbell Flyes Triceps Pushdowns Core Finisher (Planks / Hanging Leg Raises) Day 2 – Lower Body Strength (Glutes & Quads Focus) Squats Bulgarian Split Squats Glute Bridges Walking Lunges Calf Raises Day 3 – Active Recovery or HIIT (Optional) 20–30 min incline walk or light cycling Core circuits Mobility + stretching Day 4 – Upper Body (Pull Focus) Pull-ups or Lat Pulldowns Barbell or Dumbbell Rows Biceps Curls Rear Delt Flyes Farmer’s Carries Day 5 – Full Body Conditioning (Fat-Burning Focus) Circuit: Kettlebell Swings, Jump Squats, Pushups, Mountain Climbers EMOM (Every Minute on the Minute) or AMRAP (As Many Rounds As Possible) Focus: heart rate, full-body activation, calorie burn Day 6 – Optional Cardio or Mobility Day 7 – Rest This split keeps you lifting heavy 3–4x/week, includes 1–2 conditioning sessions, and allows for flexibility depending on your level. You can drop it to 4 days by combining upper and lower body days or keep it full 5-6 if you're more advanced. Why this works for fat loss: ✅ Strength training helps preserve muscle while you’re in a calorie deficit ✅ Conditioning burns calories and boosts your metabolism ✅ Rest days prevent overtraining and support recovery ✅ Focused sessions prevent “junk volume” and maximize results in less time 💡 What you'll learn in this video: The best training split to burn fat without losing muscle How to organize your weekly schedule for fat loss How to adjust based on your fitness level (beginner to advanced) Why overtraining can stall your fat loss progress How to stay consistent and avoid burnout Fat loss isn’t just about diet — training right accelerates results and shapes your body. But too much cardio, random workouts, or skipping rest days can actually work against you. This split is based on what works in real life, not just on paper. 👉 Want more realistic, sustainable workout advice for fat loss? Subscribe to this channel and join the movement of people transforming their bodies with smart training, no gimmicks — only real results.

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GLP-1 Changed My Cravings Forever! 🧠 #shorts #ozempic #GLP1 #OzempicJourney #HealthyHabits #CravingChanges #WeightLossCommunity #DiabetesSupport #FreshEating #BrainRewiring #HealthyLifestyle #GoldenDelicious #AirFryerMeals #SupportiveCommunity Watch the full video here: https://www.youtube.com/watch?v=eJVx5ovysSE

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