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How to Follow 35 Days Weight Loss Challenge Effectively | Indian Weight Loss Diet by Richa Can you really lose 15 Kgs in just 35 Days without working out? YES – and it’s 100% NATURAL! 🔥 Join the 35 Days Extreme Weight Loss Challenge that delivers results faster than surgery – with ZERO workouts and NO crash dieting. Here’s how you’ll transform: 🔥 Phase 1 (Days 1–14): Real Hunger Eating ✔ Eat only when truly hungry ✔ Enjoy fat-burning desi meals 📉 Lose 7–8 Kgs easily 🔥 Phase 2 (Days 15–28): Fasting Phase ✔ Water + Herbal Teas only ✔ Deep detox & healing 📉 Lose another 7–8 Kgs + Massive Inch Loss 🔥 Phase 3 (Days 29–35): Weight Maintenance ✔ Learn balance ✔ Fit in your old clothes, feel confident ✔ Get endless compliments 🎉 🌟 Start following tomorrow – and your weight will start dropping by the very next day! 📲 Download the Indian Weight Loss Diet App now 🎯 Join the 35 Days Extreme Weight Loss Challenge 📞 WhatsApp: +91 8956557753 for help 💬 Comment "Weight Lose" and our team will guide you personally. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #extremeweightloss #weightlose #fastweightloss #weightlosstips #indianweightlossdiet #nocarbchallenge #loseweightfast #35daychallenge #weightlossjourney #fatlosstransformation #bodytransformationchallenge #waterfasting #weightlossplan #naturalweightloss #bellyfatloss
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A receita de sopa que você precisa para emagrecer de forma simples, fácil e prático. Essa sopa é deliciosa com poucas calorias, rica em fibras e nutrientes excelente para nossa saúde. Essa sopa serve tanto para quem está no processo de emgrecimento, quanto para quem procura uma refeição mais leve, além de simples e prática, você pode fazer essa sopa em maior quantidade e congelar em potes para consumir em dias corridos. Espero que goste e tenha bons resultados na sua saúde! *Veja Mais* Receita de Sopa para o Frio- https://youtu.be/wl9JfrIki4o Receita de Sopa Emagrecedora- https://youtu.be/o9ZGiTLx5I0 ✨🛒🛍️Achados da Ita- Até 70% de Desconto, participe- https://t.me/itaoferta ................................................................................. ✎ Lista de ingredientes - 100g de lentilha amarela ( pode ser a verde ou marrom) - 1 chuchu picado - 1 cenoura pequena picada - 1/2 cebola picada - 3 dentes de alho pequenos - sal, páprica defumada, cúrcuma e chimi churri - pimenta de cheiro - cheiro verde ✩ATENÇÃO: Para o passo a passo da receita assista o vídeo até o final✓ .......................................................................... ♡ Músicas de fundo Artlist:https://bit.ly/2BAiVxW 》Para Cineastas:https://bit.ly/2XwwPtk ................................................................................ CONTATOS E-MAIL: [email protected] ♡Instagram: @itaciariacordeiro ............................................................................. O objetivo deste canal é ajudar você a ter uma vida saudável, promovendo bem-estar. Lembrando que: para mudanças na sua alimentação- sempre- consulte um nutricionista registrado ou seu Medico. Tags: O Segredo para Emagrecer Rápido! Como fazer Sopa para Emagrecer Como fazer sopa para emagrecer Sopa milagrosa para emagrecer sopa que emagrece coma essa sopa e emagreça muito #sopa #emagrecer #receitadesopa #sopadelegumes
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 20 minutes 💪 Exercises quantity: 20 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Shoulder Rotation Twist Split Lunge Stretch L 01:05 - Shoulder Rotation Twist Split Lunge Stretch R 02:05 - Knee Raise Side Jabs 03:05 - Side to Side Way 04:05 - Twist Turn Slam 05:05 - Swing Back Knee Drives 06:05 - Twist March 07:05 - Standing Abs Rotation Stretch L 08:05 - Standing Abs Rotation Stretch R 09:05 - Twist Chest Out 10:05 - Punch Stepback 11:05 - Standing Front Leg Lift Cross Toe Touches 12:05 - Standing Ab Twist 13:05 - Twist and Turn Punch 14:05 - Knee Raise Torso Twist Punch 15:05 - Side-up Squat 16:05 - Standing Behind Sky Reach 17:05 - Knee Leg Lifts 18:05 - Leg Front Kick 19:05 - Back Kick Heel Touches 20:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.
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It has been 8 weeks since I started Mounjaro. Here is how I am feeling and how much weight I have lost. This medication has given me my life back and im so thankful to my doctor who has always been proactive and kind when it comes to my mental and physical health. Make sure you follow all of my social medias! Instagram: https://www.instagram.com/laurenbrazee/ Facebook:https://www.facebook.com/YTLaurenBrazee/
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🎄GLP-1 FRIENDLY HOLIDAY APPETIZER🎄#weightcarepartner Let’s make a GLP-1 friendly holiday appetizer you can take to any holiday event this season! 🧀A charcuterie board is always a fan favorite and it’s also GLP-1 friendly so it’s a win win! I make sure to have 2-3 meats on my board along with a good source of fiber like apples, broccoli, or berries! 🧀The great thing about charcuterie boards is that they are customizable so you can make them according to what you might be needing in nutrients that day. 🙆🏽♀️I’ve lost 70 pounds on a GLP-1 medication coupled with changes to my lifestyle and exercise. I get my medication from my Telehealth provider and if you’re thinking about starting a GLP-1 medication you can sign up using the link in my bio. 💉Comment “GLP1” to get a DM for the link to get your first month of either compound Semaglutide or compound Tirzepatide for $99, use code: CANDICE99 at checkout, or click the link in my bio!! #weighcarepartner 💉If on Facebook, click this link: http://bit.ly/candice99 🚨This is my experience on a GLP-1 medication. THIS IS NOT MEDICAL ADVICE. 💉: #glp1community #glp1 #Zepbound #zepboundjourney #semaglutide #semaglutideweightloss #transformationjourney #compoundtirzepatide #tirzepatide #zepboundwithcandice #monjauro #glp1weightloss #wellnessgoals #wellnessblogger #healthandwellness #tirzepatidetransformation
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New research raises alarm about potential risks of weight loss injections like Ozempic and Wegovy. A recent study suggests a link between these medications and serious eye conditions. Learn more about the potential risks and side effects of weight loss injections. #Wegovy #Study #Research #eyehealth Subscribe to our channel: https://www.youtube.com/@VitalAgingWorld Source: https://jamanetwork.com/journals/jamaophthalmology/article-abstract/2829326
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Indian diet or food after cesarean delivery in hindi - ऑपरेशन से बच्चा होने के बाद हर माँ के मन में क्या सवाल होता है कि सिजेरियन डिलीवरी के बाद मुझे क्या खाना चाहिए, या सिजेरियन डिलीवरी के बाद क्या खा सकती हूँ, क्या नहीं खाना चाहिए, सिजेरियन डिलीवरी के बाद डाइट कैसे होना चाहिए, सिजेरियन डिलीवरी के बाद खान पान कैसे होना चाहिए, सिजेरियन डिलीवरी के बाद क्या खाये,
पर अब चिंता की कोई बात नहीं इस विडियो में डॉक्टर अर्चना जी ने c section delivery ya cesarean delivery ke baad, cesarean delivery ke baad kya khana chahiye, cesarean operation ke baad kya khana chahiye, cesarean delivery ke baad kya khaye kya nahi, cesarean delivery ke baad diet chart, cesarean delivery ke baad aahar in hindi ke bare me bataya hai
#cesareandelivery #cesareandeliverydiet #cesareandeliverydietchart
सिजेरियन डिलीवरी के बाद क्या खा सकते हैं, क्या नहीं खा सकते हैं के बारे में जानने के लिए इस लिंक पर क्लिक करें - https://www.myupchar.com/motherhood/cesarean-delivery-ke-baad-kya-khana-chahiye-in-hindi
इस वीडियो में देखें:-
0:00 Diet after cesarean delivery Intro
0:25 Cesarean delivery ke baad kya khana chahiye
5:28 Cesarean delivery ke baad kabj se rahat pane ke liye kya kahye
7:38 Cesarean delivery ke baad ghee khana cahiye ya nahi
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