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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=_D1-IrPR47o FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Looking for a refreshing, healthy salad? Try this Broccoli Cucumber Salad – low calorie, high fiber, and perfect for weight loss! Made with fresh veggies like: 1 Broccoli 1 Carrot 1/2 Cucumber 1 Onion 100g Sweet Corn 3 Cloves of Garlic 200g Curd 1 tbsp Lemon Juice 1/2 tbsp Black Pepper 1/2 tbsp Cumin Powder 1 tbsp Chilli Flakes 1/2 tbsp Salt 1 tbsp Honey Benefits:- ✅ Low in calories ✅ High in fiber for digestion & satiety ✅ Perfect for weight loss and detox Ready in just 10 minutes! 🥗 Enjoy this delicious salad! Like, comment, and subscribe for more healthy recipes. Hit the bell icon 🔔 for updates from Recipes by Vandu. #healthyfood #healthyliving #fitness #workout #weightlosssalad #healthysalad #recipesbyvandu #fiberrichfood
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In this video, we discuss practical tips for managing cravings and breaking all-or-nothing patterns. We explore the "next best" mindset and the importance of having pauses instead of pendulums. I also share examples of how to make meals and treats healthier without sacrificing taste, such as adding more veggies to takeout, making homemade potato chips with a burger, and ordering a potato at Starbucks instead of a high-calorie drink. I'll be discussing how to make comfort meals like curry and creamy pasta lighter. Finally, I will share tips for enjoying treats and dessert in a way that feels special and satisfying, such as making it an event, taking time to enjoy it, and getting single-serve portions. 0:00 Intro 6:05 - How to make a takeout meal healthier 10:59 - How I stay consistent 16:45 - How to make your desserts healthier Podcast Episodes Overachievers and habits - why it’s so much harder to get consistent 👇 https://podcasts.apple.com/us/podcast/overachievers-and-habits-why-its-so-much-harder-to/id1502040576?i=1000605083625 How to get big results FASTER (Science of motivation/action)👇 https://podcasts.apple.com/us/podcast/how-to-get-big-results-faster-science-of-motivation-action/id1502040576?i=1000582181892 I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Hi Everyone! Starting my next journey…here is to the GLP-1. I plan to make a video shortly on my reasons for wanting this. I appreciate all the support🫶🏼

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