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Are you wondering if pasta can fit into your low-carb or keto lifestyle? Dr. Eric Westman reviews a fascinating experiment where different types of pasta were tested for their impact on blood sugar levels. From traditional wheat-based pasta to innovative low-carb options like Shirataki noodles, discover how each pasta fares in terms of taste and glucose response. Dr. Westman also shares practical tips on moderating blood sugar spikes and highlights creative keto-friendly pasta alternatives such as zucchini noodles and spaghetti squash. Tune in to learn how to enjoy pasta without compromising your health goals! DECODING YOUR LAB TESTS: Join Dr. Westman’s essential free lab workshop on prediabetes & type 2 diabetes live on Feb 10. → https://adaptyourlifeacademy.kit.com/decoding-diabetes-labs “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more: 👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
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Coffee Talks Wellness Month | Easy Routine With A Few Of My Skincare Items, Diet Tips On Food, Easy To Make Smoothie, & My New Cold Brew Maker | Care/Of offered to give my first 200 subscribers 25% off their first month. Follow the link here: http://bit.ly/2zPr5hx Hey Guys, Today I feel like I can officially say HAPPY HOLIDAYS! Everywhere I look I either see Thanksgiving or Christmas decorations. Is it just me or do they start playing Christmas music earlier and earlier every year? I'm not complaining it makes me happy, but I do start to miss my family and friends from back home around this time every year. Who do you guys miss the most? I have been experimenting a lot with different ways to make coffee and discovered COLD BREW! I can't think of a better video series to start sharing my coffee creations with you guys. If you guys try these recipes at home don't be afraid to be creative, that way you can share your favorite brews with me so I can taste it! Do you guys have any unique ways of making coffee? Tell me what kinds of spices you use, I've been obsessed with Cinnamon this fall. My favorite mornings are the ones where I can wake up relaxed, slide into my favorite sweater, make a coffee, and enjoy the calm before a crazy day. It's so important to be able to center yourself with a nutritious breakfast and a relaxing morning, especially when you live in a place like New York City where things move a million miles an hour. So guys check out my go to green breakfast smoothie AKA Sanne's Smoodies (yes, it's my dutch accent). Should I make a video showing you guys my top 5 favorite smoothies? Don't forget to subscribe guys, we are almost finished with Wellness Month so leave a progress report on how it is going for you down below. I can't wait to read your questions and start talking about the holidays! xx Sanne Herbivore Facial Oil: https://rstyle.me/~aI4su Herbivore Pink Cloud Moisturizer: https://rstyle.me/~aI4td Cold Brew Maker: https://amzn.to/2BiNGov Come say hi to me on Instagram as well! @sannevloet
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Thinking of starting a ketogenic diet but worried about the expenses involved? GoKeto Price is here to help you see the worth of your investment in keto living. In this, we will take you through various aspects that concern keto dieting from groceries to supplements and meal planning thereby enabling you make informed choices on how to allocate resources for health and wellness goals.
The Cost of Keto Groceries
One of the first things you might notice when beginning a ketogenic diet is a change in your grocery shopping habits. To remain in ketosis, it is essential to have low-carb high-fat foods such as meat, cheese nuts and seeds. Initially, these may seem more expensive than conventional pantry staples but their long term benefits on health and well-being are invaluable.
Besides the basics, there are specialty keto products such as MCT oil, collagen peptides and sugar substitutes that you may want to spend money on. These products do raise your grocery bill but can also enhance your experience with keto by keeping you on track with what you have set out to achieve diet-wise.
For best results from your budgeted groceries meant for keto, consider preplanning meals as well as taking advantage of sales and discounts. Thus being aware of what you spend while emphasizing nutrient rich food can go towards creating a keto friendly store cupboard which supports general health and wellbeing.
The Value of Keto Supplements
While eating a balanced ketogenic diet provides most nutrients required by the body; sometimes it may call for supplements. Among such options include electrolytes like Magnesium or Sodium, Omega-3 fatty acids among others that support bodily needs during ketosis.
It is critical therefore to select high standard brands for supplements. You will find that they tend to be more costly; however good health justifies such investments. A nutritionist or healthcare provider consultation will help decide which supplements suit one’s nutritional needs based on an individual level.
Supplements are not intended to replace a healthy diet but rather to enhance it. Therefore, try as much as possible to get most of your nutrients from whole foods and use supplements for targeted filling of dietary gaps.
The Economics of Keto Meal Planning
One important aspect for success in ketogenic diet is good meal planning. This saves your time, money and reduces stress by planning your meals and snacks for the week. With a well thought-out meal plan, you can ensure that you have all the ingredients you need on hand and avoid the temptation to eat out or order in.
In making a keto meal plan look out for recipes that are cheap and use readily available ingredients. Consider batch cooking and meal prepping as a way to save time during the week and reduce food wastage. Such strategy should enable one get more out of their grocery budget while remaining on track with keto goals.
Remember that effective meal preparation takes time to learn. Don’t hesitate trying different approaches or recipes until finding what suits you best. By continuing work at it, even if it means start over again many times, eventually you will be an expert in this area thereby getting all benefits provided by balanced diet along with ketone bodies…
Investing in Your Health with GoKeto
Your health is priceless especially if you are considering the value of your investment in keto. Although the costs of groceries, meal planning, and supplements may accumulate, the long-term benefits of a ketogenic lifestyle outweigh the upfront costs by far.
This means that when you prioritize your health and wellness; you are making an investment in yourself that will result in increased energy, better thinking and improved general health. Whether you’re an old hand or just starting on your keto path remember – every dollar for your health is good money spent.
At GoKeto Price we help you make informed choices about your ketogenic living. We aspire to enable you to control obesity effects by providing resources, tips on how to live with Keto as well as insights into the cost of keto living.
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